Vegan Bodybuilding & Fitness

Jan 03

Chair Pull-ups: 3x10
Hanging Leg Raises: 10, 10, 8
Push-ups: 3x10

Breakfast: none
Lunch: bowl of oatmeal with raisins, apple, carrots, bowl of edamame, walnuts
Dinner: vegan Chipotle burrito bowl, roasted potatoes with light mayo
Dessert: protein shake with strawberries, date sugar, and soy milk

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Learning how to be compassionate, gain wisdom, and love life.

Jan 04

No exercise. Kitty kept us up all night and we were pooped!

Breakfast: none
Lunch: oatmeal with soy milk and raisins, apple, carrots, quinoa with sauteed eggplant, walnuts
Dinner: vegan Chipotle burrito bowl, iced tea
Dessert: none

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Learning how to be compassionate, gain wisdom, and love life.

Awesome, I love that you track food on here too. Tell your kitty to let you sleep so you can get your work done! I should hammer out some program ideas for you to try tomorrow afternoon - keep working hard!

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Check out our nutrition and training blog, http://veganmuscleandfitness.com

Thanks for the heads up!


Jan 05
No exercise again today, mostly due to DOMS


Breakfast: oatmeal pancakes with fruit spread
Lunch: carrots, tangerine
Dinner: tofu stir fry with scallions and red/green peppers, roasted potatoes, garlic, and cauliflower
Dessert: chocolate soy milk with protein powder

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Learning how to be compassionate, gain wisdom, and love life.

Take it one day at a time. DOMS is annoying, but it's a sign to listen up. Get back on board when you can and go slowly if you need to. Don't follow my example by hurting yourself when you need to be healing.

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Blessed be!
Sherrie

Getting healthier one day at a time
http://www.sherriet.blogspot.com

All healed up? How's training coming? Talk to you soon!

_________________
Check out our nutrition and training blog, http://veganmuscleandfitness.com