Vegan Bodybuilding & Fitness

5k run dynamic squats, leg press, leg extension, seated calf raise and hip adduction.
My food:1 large green drink in the morning, Vega protein shake at 11:00, 11:30 BCAA and Vega Pre-workout Energizer then after my workout Vega performance Protein and a eggplant pot pie. More food to come. Yummmm!
Later tonight I'm going long boarding with my bud then chill out and read a book. Can you guess what book? I've almost got RC's book memorized.

I forgot to add leg curls.

Yeah Buddy! Great to see your journal on here.

I'll be keeping an eye out for updates.

Have a great week, bro!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Great going mate. Er what's long boarding? Not heard of that before, please excuse my ignorance. Oh thanks for your comments on my journal- helps to lift my spirits. Depression has hit me for a six this week ( don't know why) and finding it hard to stay up beat and motivated.


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I am here: http://maps.google.com/maps?ll=52.371096,-0.776053

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Douglas Robson

http://www.my-healthy-lifestyle-choices.com

Long boarding is a stretched out Skateboard with big fat wheels. Beautiful for carving concrete or a simple coast on the street. Have you seen Paddle boarding by standing on a stretched out surfboard and paddling on calm water? I did land paddling with a rubber paddle that propels yourself forward. Great for the upper body and core. So Awesome! I'll post some to your FB page. Last night was -1 Freezing but the body totally was fired up once I got going.