Vegan Bodybuilding & Fitness

Sometimes its because food s me and sometimes its financial. I wonder how my phsyique is what it is when it comes down to my diet.

October 17, 2008
5:30am- oatmeal, banana, raisins, almond milk
7:00am- 16oz water and chlorophyll
7:30-9:00am- chest,lat, and bicep workout
8:15am- 1qt vanilla chai tea protein drink
9:00-10:15am- continued workout
10:20am- larabar(cashew cookie)
10:30am- 15oz protein drink
5:30pm- larabar(coconut cream pie)
7:00pm- 5 meatless dawgs
8:30pm- 14oz refried beans, tofutti sour cream, hot salsa, organic tortilla chips

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October 18, 2008
6:30am- oatmeal, banana, raisins, almond milk
7:00am- 20oz water
9:30am- 2 larabars(cashew cookie and cherry pie)
10:20am- larabar(cherry pie)
2:30-4:00pm- delt and tri workout with 20oz water
4:00pm- 15oz protein drink

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Any ideas about when you'll get on stage? Lean and Green just got here in Portland and we've talked about competing in 09. I won't do a lot of cutting since I'm naturally lean so it won't slow my bulking efforts too much at all, and just wanted to check in to see if you planned on hopping on stage too?

Maybe all 3 of us on the same stage?

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Id love to do a natty show sometime next year. Let me know and we can communicate MORE about it. Id love for all us to do it and take 1st, 2nd, & 3rd place. We are all around the same weight class so that would be cool.

October 19, 2008
1:30pm- larabar(cashew cookie)
4:30pm- 16oz water & few sips of vanilla chai tea
6:00pm- couple vegan homemade cookies (yes I can bake)
7:30pm- salad w/cucumber

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Is this serious? You have to be under 1500 cals with this day. How are you still alive???

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Learning how to be compassionate, gain wisdom, and love life.

October 20, 2008
5:30am- Oatmeal, banana, raisins, almond milk
8:30am- 20oz water w/dropper chlorophyll
9:15am- larabar(ginger snap)
10:30am- larabar(banana bread)
11:15am-12:00pm- bicep workout
1:30pm- larabar(cashew cookie)
2:25pm- 1/2 qt. vanilla chai tea
5:00pm- larabar(coconut cream pie), salsa, tofutti, and tortilla chips
6:30pm- 2 bean burritos

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I was working all day today so I cannot recall all the times.

October 21, 2008
3 larabars
12:00pm- vegan steak wrap
2:30pm- 2 bananas
6:30pm- 16oz water
7:00pm- 64oz Odwalla al'mondo super protein drink



October 22, 2008
5:30am- oatmeal, banana, raisins, almond milk
6:30am- 16oz water w/chlorophyll
7:30am- 18.5oz Fuze drink
9:00am- lararbar(banana bread)
10:15am- larabar(cashew cookie)
11:20am- larabar(cashew cookie)
1:30pm- hummmus veggie wrap and fried potatoes
6:30pm- 13oz brown rice and red quinoa, 3oz green beans, 16oz water

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October 23, 2008
6:30am- banana
8:30am- banana
8:45am- workout with partner: 100 pullups each in 15:36; then 400m sprints 4 times.
11:30am- Fruit Simple 40oz strawberry/banana smoothie
12:30pm- 2 larabars(cashew cookie and cherry pie)
1:30pm- 2 larabars(gingersnap and cashew cookie)
3:15pm- 4oz lettuce
5:15pm- larabar(cherry pie)
7:30pm- 2 bean burritos
9:15pm- 12oz 100% grape juice

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made me laugh out loud.

I'm happy to see you have a blog here now! Woo hoo! A voice to go with the pictures of the guy that wins all the damn contests! HAHAHA! Well, I know your voice anyway, but......

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the beginning is always today.

Today I was going to see how many larabars I could have with liquid protein.

October 24, 2008
6:30am- larabar(apple pie)
6:50am- 1 Qt. vanilla chai tea
9:00am- 16oz liquid chlorophyll
9:45am- larabar(cashew cookie)
11:00am- larabar(apple pie)
11:25am- 1 Qt. vanilla chai tea & small baggie of pecan pie muffins
2:30pm- another baggie of pecan pie muffins
3:00pm- overhead squats
7:00pm- larabar(cashew cookie)
8:30pm- small red apple



October 25, 2008

CHEAT DAY

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tell us more

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October 27, 2008
5:30am- oatmeal, raisins, banana, almond milk
9:10am- larabar(cashew cookie)
10:30am- Naked drink
12:15pm- 2 larabars(cherry pie and gingersnap)
3:00pm- banana and banana chips
4:20pm- banana chips, 2 tomato sammiches(4 pieces ezekial no sodium bread, 1 tomato, vegannaise)& 16oz water
7:00pm- veggie medley(broccoli, squash, zuccini)

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October 28. 2008
5:15am- larabar(peanut butter cookie)
6:30am- light upper body workout
7:30am- 1/2 qt. vanilla chai tea
9:50am- 1/2 qt. vanilla chai tea
10:15am- 20oz water
12:15pm- larabar(cashew cookie)
3:30pm- ran outside in cold 3.6 miles
6:00pm- 7oz cucumber dill hummus
6:45pm- wok'd potatoes in olive oil and baked, then fried, tofu with sesame oil, some water

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Always good to see what others are eating, particularly Ripped Personal Trainers.

So do larabar sponsor you yet?

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Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

October 29, 2008
5:25am- oatmeal, banana, raisins, almond milk
9:25am- 16oz water w/dropper of chlorophyll
9:30am- larabar(peanut butter cookie)
10:40am- 1/2 Qt. vanilla chai tea protein
11:00am- 16oz water
12:30pm- larabar(cashew cookie)
2:00pm- 28oz baked beans
7:30pm- leg workout (bodyweight only)
8:00pm- ran 2 miles
8:30pm- 12oz gatorade
9:30pm- 2 homemade peanut butter oatmeal cookies w/raisins

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