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Octopussoir
PostPosted: Fri Dec 19, 2008 6:15 pm 
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Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1685
Location: Hsv, AL
December 19, 2008

5:30am- (6)Oats
9:30am- larabar(ginger snap)
10:30am- 5 Hour Energy shot
12:15pm- workout: BB shrugs(135lb)x 200reps, pushupsx100, and chest exercises
1:45pm- Nutiva hemp shake in almond milk
3:00pm- 2 pieces of fresh wheat bread, small salad, fries, rice pilaf, and a few sips of onion soup
6:30pm- daily workout (pullups, HNR, situps predicted)
7:00pm- VEGA potein shake(2 scoops predicted)

Here is a most recent picture of me at 174lbs
Image

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robert cheeke wrote:
life's too short to not get SWOL!
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Octopussoir
PostPosted: Sat Dec 20, 2008 10:21 pm 
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Posts: 1685
Location: Hsv, AL
December 20, 2009====Saturday

6:30am- natural energy drink
7:30am- 5 hour energy shot
10:50am- larabar(cinnamon roll)
11:20am- 2 large navel oranges
12:00pm- larabar(cashew cookie)
1:30pm- daily workout: shrugs(135lb)x100, situps(25lb)x50, and clean/jerk(135lb) x 10, some push/press too
3:15pm- 4 pieces Ezekial 5 grain(red bag) bread with Smuckers natural crunchy peanut butter and 1Tbsp of Nutiva berry/pomegranate hemp protein spinkled on top(trust me its wonderful just try it!!)
5:50pm- 2 veggie eggrolls and take out fried rice
9:00pm- 100 pushups

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robert cheeke wrote:
life's too short to not get SWOL!
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robert
PostPosted: Sat Dec 20, 2008 11:22 pm 
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Posts: 21125
Location: Austin, TX
Wow!

Awesome! Impressive looking physique these days man.....I mean it has always been impressive, but looks really good recently.

All the best man and happy holidays!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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Tasha
PostPosted: Sun Dec 21, 2008 5:02 pm 
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Posts: 3410
I see Veins :)

Geeze, looking great as usual Octo
Keep it up

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.
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Richard
PostPosted: Sun Dec 21, 2008 9:10 pm 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6084
Location: England
Ow, my balls

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BallZach
PostPosted: Mon Dec 22, 2008 6:02 pm 
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Joined: Sat Dec 06, 2008 8:26 pm
Posts: 56
Location: Houston Texas
Wow man, awesome physique. You look scary. Scary is good.

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Octopussoir
PostPosted: Mon Dec 22, 2008 10:57 pm 
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Location: Hsv, AL
December 22, 2008
5:30am-2c oats. banana. raisins in almond milk
7:45-5 hour energy
11:00am- larabar cashew cookie
1:00pm-pinto beans. collard greens. fried green tomatoes. fried okra(2 servings of everything)
6:15p- larabar cashew cookie. banana
6:30- daily workout(100pushups. 100knee raise. 25 situpsx25lb. bbshrugs135lbx100. clean/jerk 155x10. only 10 pullups)
9:30pm- nutiva hemp shake berry/pom in almond milk

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robert cheeke wrote:
life's too short to not get SWOL!
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Tasha
PostPosted: Tue Dec 23, 2008 12:20 am 
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Octopussoir wrote:
Image


What's that over on the right ?
Something for Laura or Jersey?

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.
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Octopussoir
PostPosted: Tue Dec 23, 2008 2:28 pm 
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Location: Hsv, AL
Tasha wrote:
What's that over on the right ?
Something for Laura or Jersey?



Yeah, its for Jersey.

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robert cheeke wrote:
life's too short to not get SWOL!
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Tasha
PostPosted: Fri Dec 26, 2008 5:21 pm 
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Joined: Mon May 21, 2007 3:25 pm
Posts: 3410
How did your Christmas go ?

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.
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robert
PostPosted: Sun Dec 28, 2008 9:31 pm 
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Location: Austin, TX
You rock dude! Thanks for the note the other day. I really appreciate it and soon I think you'll have one of the biggest collection of Vegan Bodybuilding & Fitness clothing in history! I think the record is one person with about 10 items currently, and a bunch of others have 5-7 different items.

Sweet pics lately too!

I'm going to get more and more business owners and product formulators on the forum too and it will be sweet! Take care, stay Swol!

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John V
PostPosted: Sun Dec 28, 2008 10:55 pm 
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1026
Location: Cleveland, Ohio
Very impressive pic!

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Octopussoir
PostPosted: Mon Dec 29, 2008 4:42 pm 
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Location: Hsv, AL
Well, I took last week off a little because of Christmas. Went and got a "cheap" gym membership today at a gym I was a member last summer and liked it. No excuses now!!

My workout consisted a little of everything and boy did it whoop my butt. It seemed as if I had not worked out in a month.

The daily exercises that I was doing at work, I liked, but it was all I was doing. Due to it being taxing I wouldnt do anything but that. So I cut it out of regimine. Now its back to basics plus functional training.

5:30am- Vega 1 scoop w/blue diamond almond milk & small OJ w/1tsp of calcium carbonate; spirulina bound vitamin
9:00am- NAKED drink
11:30am- Clif Bar(pumpkin spice)
7:00pm- Baked potato:salsa,tofutti sc, and bowl of quinoa, TVP, hemp seeds, broccoli, cauliflower, and italian beans, 3 cloves garlic

Image
Image

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robert cheeke wrote:
life's too short to not get SWOL!


Last edited by Octopussoir on Mon Dec 29, 2008 8:52 pm, edited 1 time in total.

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robert
PostPosted: Mon Dec 29, 2008 5:24 pm 
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Location: Austin, TX
Nice to see you pumping again and let's see it be consistent and awesome! You have the potential to get to the very top of this industry and I'm going to enjoy watching it all unfold and watching it happen. You're the man, 2009 will be a great year for you!

All the best!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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Octopussoir
PostPosted: Mon Dec 29, 2008 8:55 pm 
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Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1685
Location: Hsv, AL
Update: Gonna compete next year w/ Robert and Giacomo in Portland.

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robert cheeke wrote:
life's too short to not get SWOL!
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