Johan's getting in shape

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xjohanx
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Re: Johan's getting in shape

#136 Postby xjohanx » Thu Feb 19, 2009 5:03 pm

1. Apples, PB, flax seeds
2. Veganique, bananas, OJ, cocoa
3. TVP, red lentils, crushed tomatoes, red and yellow bell peppers, onions, garlic.
4. Apple/pear juice, Veganique
5. White beans, ruccola, tomatoes, vinegar, spices
6. Hot cocoa (made with coconut milk, cocoa and rice syrup), roasted almonds, banana

No training
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

WhenDanSaysJump
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Re: Johan's getting in shape

#137 Postby WhenDanSaysJump » Thu Feb 19, 2009 5:10 pm

Cocoa with coconut milk? Oh hell yes.
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xjohanx
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Re: Johan's getting in shape

#138 Postby xjohanx » Fri Feb 20, 2009 12:43 pm

WhenDanSaysJump wrote:Cocoa with coconut milk? Oh hell yes.


Yeah good shit. It also added about 700 calories to my diet :D

I'm heading to the gym now. My friend and classmate called me earlier. He works at a place called Pauluns Nutrition Center here in Stockholm and tomorrow he will give me a bodpod so I will know my BF%. If it's not too embarassing I might share it here. Not expecting too much since I didn't train much at all November-December-January and my diet was below poor. But it will bring me some insight because right now I'm clueless.
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

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npx
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Re: Johan's getting in shape

#139 Postby npx » Fri Feb 20, 2009 1:55 pm

xjohanx wrote:
WhenDanSaysJump wrote:Cocoa with coconut milk? Oh hell yes.


Yeah good shit. It also added about 700 calories to my diet :D

I'm heading to the gym now. My friend and classmate called me earlier. He works at a place called Pauluns Nutrition Center here in Stockholm and tomorrow he will give me a bodpod so I will know my BF%. If it's not too embarassing I might share it here. Not expecting too much since I didn't train much at all November-December-January and my diet was below poor. But it will bring me some insight because right now I'm clueless.

Damn I want to do that to :) , hope you are below 10% then.
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offense74
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Re: Johan's getting in shape

#140 Postby offense74 » Fri Feb 20, 2009 2:49 pm

You need to add spirulina to your diet. Got me a 3kg bag today. Care to come over?
:lol:
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Re: Johan's getting in shape

#141 Postby xjohanx » Fri Feb 20, 2009 4:21 pm

npx wrote:Damn I want to do that to :) , hope you are below 10% then.


If I'm below 10% I will throw a party. I've been bulking lately and started off out of shape. I'm hoping to be below 15.

offense74 wrote:You need to add spirulina to your diet. Got me a 3kg bag today. Care to come over?
:lol:

You disgust me dude :wink:
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

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Re: Johan's getting in shape

#142 Postby xjohanx » Fri Feb 20, 2009 5:23 pm

1. PB, apples, flax seeds
2. Veganique, OJ, cocoa, banana
3. TVP, white beans, crushed tomatoes, red and yellow bell peppers, onions, garlic.
4. Apple/pear juice, Veganique, banana, avocado.
5. EAAs
Workout, weights and table tennis
6. EAAs, dates
7. TVP, white beans, crushed tomatoes, red and yellow bell peppers, onions, garlic. Salad, banana, OJ, spinach. Avocado. Hot cocoa (Soy milk, agave and cocoa).
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

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Re: Johan's getting in shape

#143 Postby xjohanx » Sun Feb 22, 2009 8:36 am

Bodpod showed 10,0% bodyfat. I'm pleased about it.
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

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Re: Johan's getting in shape

#144 Postby npx » Sun Feb 22, 2009 11:22 am

xjohanx wrote:Bodpod showed 10,0% bodyfat. I'm pleased about it.

Gz, wish I was that low.
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npx
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Re: Johan's getting in shape

#145 Postby npx » Thu Feb 26, 2009 7:15 am

Were you that satisfied with the 10% bf that you stopped working out :D
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xphilx
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Re: Johan's getting in shape

#146 Postby xphilx » Thu Feb 26, 2009 10:29 am

i guess he's busy with his university stuff again.

10% sounds great. my genetics wouldn't even alloud me to go that low without becoming a skinny bastard. :D
my training.

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xjohanx
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Re: Johan's getting in shape

#147 Postby xjohanx » Thu Feb 26, 2009 1:23 pm

npx wrote:Were you that satisfied with the 10% bf that you stopped working out :D


xphilx wrote:i guess he's busy with his university stuff again.

10% sounds great. my genetics wouldn't even alloud me to go that low without becoming a skinny bastard. :D


Hey guys. Right now I'm in Poland and I have the worst headache ever so haven't been able to kick it in the gym.
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

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npx
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Re: Johan's getting in shape

#148 Postby npx » Thu Feb 26, 2009 2:03 pm

Hehe cool, hook me up with some veganique if you got space in your bags :)
We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.

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xphilx
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Re: Johan's getting in shape

#149 Postby xphilx » Thu Feb 26, 2009 3:31 pm

me too. send me some from there, it shouldn't be that expensive. ;)

seriously, get well soon. and be nice to your girl!
my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate

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Lean and Green
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Re: Johan's getting in shape

#150 Postby Lean and Green » Thu Feb 26, 2009 11:36 pm

Feel better! You'll get back in no time to training. Enjoy Poland; i've never been anywhere in europe other than Northern Italy.

What is Veganique?

Just out of curiosity, how do you prepare your TVP delicacies? Anything interesting? Perhaps I can make something sweet for Dani....

10%.. Nice; I think i'm around that myself right now but i'm about to do some serious cutting down as you know.
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame


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