Vegan Bodybuilding & Fitness

1. Apples, PB, flax seeds
2. Veganique, bananas, OJ, cocoa
3. TVP, red lentils, crushed tomatoes, red and yellow bell peppers, onions, garlic.
4. Apple/pear juice, Veganique
5. White beans, ruccola, tomatoes, vinegar, spices
6. Hot cocoa (made with coconut milk, cocoa and rice syrup), roasted almonds, banana

No training

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Cocoa with coconut milk? Oh hell yes.

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Yeah good shit. It also added about 700 calories to my diet

I'm heading to the gym now. My friend and classmate called me earlier. He works at a place called Pauluns Nutrition Center here in Stockholm and tomorrow he will give me a bodpod so I will know my BF%. If it's not too embarassing I might share it here. Not expecting too much since I didn't train much at all November-December-January and my diet was below poor. But it will bring me some insight because right now I'm clueless.

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Damn I want to do that to , hope you are below 10% then.

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We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.

You need to add spirulina to your diet. Got me a 3kg bag today. Care to come over?

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The surest road to happiness is low expectations.

If I'm below 10% I will throw a party. I've been bulking lately and started off out of shape. I'm hoping to be below 15.


You me dude

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1. PB, apples, flax seeds
2. Veganique, OJ, cocoa, banana
3. TVP, white beans, crushed tomatoes, red and yellow bell peppers, onions, garlic.
4. Apple/pear juice, Veganique, banana, avocado.
5. EAAs
Workout, weights and table tennis
6. EAAs, dates
7. TVP, white beans, crushed tomatoes, red and yellow bell peppers, onions, garlic. Salad, banana, OJ, spinach. Avocado. Hot cocoa (Soy milk, agave and cocoa).

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Bodpod showed 10,0% bodyfat. I'm pleased about it.

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Gz, wish I was that low.

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We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.

Were you that satisfied with the 10% bf that you stopped working out

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We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.

i guess he's busy with his university stuff again.

10% sounds great. my genetics wouldn't even alloud me to go that low without becoming a skinny bastard.

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my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate

Hey guys. Right now I'm in Poland and I have the worst headache ever so haven't been able to kick it in the gym.

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Hehe cool, hook me up with some veganique if you got space in your bags

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We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.

me too. send me some from there, it shouldn't be that expensive.

seriously, get well soon. and be nice to your girl!

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my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate

Feel better! You'll get back in no time to training. Enjoy Poland; i've never been anywhere in europe other than Northern Italy.

What is Veganique?

Just out of curiosity, how do you prepare your TVP delicacies? Anything interesting? Perhaps I can make something sweet for Dani....

10%.. Nice; I think i'm around that myself right now but i'm about to do some serious cutting down as you know.

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Where do you get your protein?
http://www.VeganProteins.com