Vegan Bodybuilding & Fitness

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 Post subject: Re: Johan's getting in shape
PostPosted: Thu Feb 19, 2009 5:03 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
1. Apples, PB, flax seeds
2. Veganique, bananas, OJ, cocoa
3. TVP, red lentils, crushed tomatoes, red and yellow bell peppers, onions, garlic.
4. Apple/pear juice, Veganique
5. White beans, ruccola, tomatoes, vinegar, spices
6. Hot cocoa (made with coconut milk, cocoa and rice syrup), roasted almonds, banana

No training

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Thu Feb 19, 2009 5:10 pm 
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Rabbit

Joined: Wed Feb 11, 2009 4:15 pm
Posts: 70
Location: Essex, UK
Cocoa with coconut milk? Oh hell yes.

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 Post subject: Re: Johan's getting in shape
PostPosted: Fri Feb 20, 2009 12:43 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
WhenDanSaysJump wrote:
Cocoa with coconut milk? Oh hell yes.


Yeah good shit. It also added about 700 calories to my diet :D

I'm heading to the gym now. My friend and classmate called me earlier. He works at a place called Pauluns Nutrition Center here in Stockholm and tomorrow he will give me a bodpod so I will know my BF%. If it's not too embarassing I might share it here. Not expecting too much since I didn't train much at all November-December-January and my diet was below poor. But it will bring me some insight because right now I'm clueless.

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Fri Feb 20, 2009 1:55 pm 
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Joined: Thu Jan 29, 2009 1:01 pm
Posts: 177
xjohanx wrote:
WhenDanSaysJump wrote:
Cocoa with coconut milk? Oh hell yes.


Yeah good shit. It also added about 700 calories to my diet :D

I'm heading to the gym now. My friend and classmate called me earlier. He works at a place called Pauluns Nutrition Center here in Stockholm and tomorrow he will give me a bodpod so I will know my BF%. If it's not too embarassing I might share it here. Not expecting too much since I didn't train much at all November-December-January and my diet was below poor. But it will bring me some insight because right now I'm clueless.

Damn I want to do that to :) , hope you are below 10% then.

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 Post subject: Re: Johan's getting in shape
PostPosted: Fri Feb 20, 2009 2:49 pm 
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Elephant
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Joined: Tue Nov 08, 2005 5:05 am
Posts: 2396
Location: Gothenburg, Sweden, Europe
You need to add spirulina to your diet. Got me a 3kg bag today. Care to come over?
:lol:

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 Post subject: Re: Johan's getting in shape
PostPosted: Fri Feb 20, 2009 4:21 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
npx wrote:
Damn I want to do that to :) , hope you are below 10% then.


If I'm below 10% I will throw a party. I've been bulking lately and started off out of shape. I'm hoping to be below 15.

offense74 wrote:
You need to add spirulina to your diet. Got me a 3kg bag today. Care to come over?
:lol:

You disgust me dude :wink:

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Fri Feb 20, 2009 5:23 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
1. PB, apples, flax seeds
2. Veganique, OJ, cocoa, banana
3. TVP, white beans, crushed tomatoes, red and yellow bell peppers, onions, garlic.
4. Apple/pear juice, Veganique, banana, avocado.
5. EAAs
Workout, weights and table tennis
6. EAAs, dates
7. TVP, white beans, crushed tomatoes, red and yellow bell peppers, onions, garlic. Salad, banana, OJ, spinach. Avocado. Hot cocoa (Soy milk, agave and cocoa).

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Sun Feb 22, 2009 8:36 am 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
Bodpod showed 10,0% bodyfat. I'm pleased about it.

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Sun Feb 22, 2009 11:22 am 
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Joined: Thu Jan 29, 2009 1:01 pm
Posts: 177
xjohanx wrote:
Bodpod showed 10,0% bodyfat. I'm pleased about it.

Gz, wish I was that low.

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 Post subject: Re: Johan's getting in shape
PostPosted: Thu Feb 26, 2009 7:15 am 
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Joined: Thu Jan 29, 2009 1:01 pm
Posts: 177
Were you that satisfied with the 10% bf that you stopped working out :D

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 Post subject: Re: Johan's getting in shape
PostPosted: Thu Feb 26, 2009 10:29 am 
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Elephant
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Joined: Sun Jun 08, 2008 9:22 am
Posts: 1074
Location: Germany
i guess he's busy with his university stuff again.

10% sounds great. my genetics wouldn't even alloud me to go that low without becoming a skinny bastard. :D

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my training.

The Squat:

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 Post subject: Re: Johan's getting in shape
PostPosted: Thu Feb 26, 2009 1:23 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
npx wrote:
Were you that satisfied with the 10% bf that you stopped working out :D


xphilx wrote:
i guess he's busy with his university stuff again.

10% sounds great. my genetics wouldn't even alloud me to go that low without becoming a skinny bastard. :D


Hey guys. Right now I'm in Poland and I have the worst headache ever so haven't been able to kick it in the gym.

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Thu Feb 26, 2009 2:03 pm 
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Rabbit
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Joined: Thu Jan 29, 2009 1:01 pm
Posts: 177
Hehe cool, hook me up with some veganique if you got space in your bags :)

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We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.


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 Post subject: Re: Johan's getting in shape
PostPosted: Thu Feb 26, 2009 3:31 pm 
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Elephant
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Joined: Sun Jun 08, 2008 9:22 am
Posts: 1074
Location: Germany
me too. send me some from there, it shouldn't be that expensive. ;)

seriously, get well soon. and be nice to your girl!

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my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate


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 Post subject: Re: Johan's getting in shape
PostPosted: Thu Feb 26, 2009 11:36 pm 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
Posts: 2300
Location: Portland (SouthEast), OR
Feel better! You'll get back in no time to training. Enjoy Poland; i've never been anywhere in europe other than Northern Italy.

What is Veganique?

Just out of curiosity, how do you prepare your TVP delicacies? Anything interesting? Perhaps I can make something sweet for Dani....

10%.. Nice; I think i'm around that myself right now but i'm about to do some serious cutting down as you know.

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Joelk wrote:
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame


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