Vegan Bodybuilding & Fitness

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 Post subject: Re: Johan's getting in shape
PostPosted: Wed Mar 11, 2009 10:46 am 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
Yesterday I didn't train. I was busy studying and kind of tired. I'm still sore since monday but I'm probably gonna go do some leg and abwork today.
Yesterdays diet:
10/3-09
1. Oatmeal, apple, PB, cocoa, soy flour, soy milk, wheat germs
2. Veganique, apple/carrot/orange juice
3. TVP, crushed tomatoes, onions, carrots, whole wheat pasta.
4. Lettuce, veganique, banana, dates, mixed berries, flax oil.
5. Red lentils, PB, tomato paste, corn, bell peppers, onion, garlic. BCAA shake.
6. Coconut milk, cocoa.

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Wed Mar 11, 2009 3:23 pm 
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Rabbit
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Joined: Thu Jan 29, 2009 1:01 pm
Posts: 177
Great your back on track, now show us some weights discoking :) . I am gonna slack this week, eat lots of junk food and study and get back with the training next week.

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We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.


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 Post subject: Re: Johan's getting in shape
PostPosted: Wed Mar 11, 2009 4:14 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
No training. I ate too much and felt like I needed to throw up for three hours, sucks.
I'm not really back on track but hopefully I will be soon.
npx, what are you studying?

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Wed Mar 11, 2009 5:32 pm 
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Rabbit
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Joined: Thu Jan 29, 2009 1:01 pm
Posts: 177
I study for my M.Sc. in electrical engineering with emphasis in signal processing. Have some exams left to do and will hopefully start my final thesis this autumn. To bad since I don't wanna start working :lol: .

Hope your ready for the gym soon. Can't let that weak german kid get stronger than us :D

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We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.


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 Post subject: Re: Johan's getting in shape
PostPosted: Thu Mar 12, 2009 5:40 am 
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Elephant
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Joined: Sun Jun 08, 2008 9:22 am
Posts: 1074
Location: Germany
hahaha, don't worry. a miracle must happen before i get stronger than you guys.

but it seems like i really have a chance since you guys are always too busy with studying and i don't care about my study at all. :D

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my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate


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 Post subject: Re: Johan's getting in shape
PostPosted: Thu Mar 12, 2009 7:26 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Time to get SWOL.

Have a great weekend buddy.

See ya!

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 Post subject: Re: Johan's getting in shape
PostPosted: Tue Mar 24, 2009 5:24 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
I do a split again
1. Chest, triceps
2. Back, biceps
3. Shoulders
4. Legs
(5. Dips, chins, abs)

I posted my diet here http://www.veganbodybuilding.com/phpBB2/viewtopic.php?f=6&t=17118 but I acctually noticed I eat more but it's almost accurate.

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Tue Mar 24, 2009 5:27 pm 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
Posts: 2300
Location: Portland (SouthEast), OR
use those extra cals to work extra hard buddy and train accordingly >:-)

It's all good, you're pretty lean, I wouldn't worry!

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Joelk wrote:
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame


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 Post subject: Re: Johan's getting in shape
PostPosted: Wed Mar 25, 2009 11:20 am 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
Last Monday I did chest and triceps which left me really sore (specially chest) and yesterday I did back and biceps and I'm a little sore from that too. Today I'm gonna try doing some shoulders. I'm guessing most of it will be isolation stuff because it's hard doing presses with a sore chest. Anyway, I'm really siked about training again and that rules.

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Wed Mar 25, 2009 11:29 am 
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Elephant
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Joined: Sun Jun 08, 2008 9:22 am
Posts: 1074
Location: Germany
give us some weights!

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my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate


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 Post subject: Re: Johan's getting in shape
PostPosted: Wed Mar 25, 2009 11:39 am 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
I'll start posting weights when you are below 20%bf, deal?

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Wed Mar 25, 2009 1:12 pm 
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Elephant
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Joined: Sun Jun 08, 2008 9:22 am
Posts: 1074
Location: Germany
deal! :D

_________________
my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate


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 Post subject: Re: Johan's getting in shape
PostPosted: Wed Mar 25, 2009 1:24 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
SIKE!
Hey man I have to study a whole lot this week but this weekend we really need to talk on msn about training, diet and such! Bring it!

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Wed Mar 25, 2009 2:02 pm 
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Elephant
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Joined: Sun Jun 08, 2008 9:22 am
Posts: 1074
Location: Germany
for sure! i'm at home studying all the time, too. be online at the week end and i'll write you!

_________________
my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate


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 Post subject: Re: Johan's getting in shape
PostPosted: Wed Mar 25, 2009 2:22 pm 
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Manatee
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Joined: Thu Aug 03, 2006 3:19 pm
Posts: 356
Hey Johan, you also had a break in training and now getting back into it I see.
Keep at it man!

xjohanx wrote:
I don't really have any PRs except in dips and pull-ups which is 35 and 22.


Thats funny, my pr's for dips and pull-ups(palms facing away) are 38 and 19 :P


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