Johan's getting in shape

xjohanx · **Posted:** Wed Mar 11, 2009 10:46 am

Yesterday I didn't train. I was busy studying and kind of tired. I'm still sore since monday but I'm probably gonna go do some leg and abwork today.
Yesterdays diet:
10/3-09
1. Oatmeal, apple, PB, cocoa, soy flour, soy milk, wheat germs
2. Veganique, apple/carrot/orange juice
3. TVP, crushed tomatoes, onions, carrots, whole wheat pasta.
4. Lettuce, veganique, banana, dates, mixed berries, flax oil.
5. Red lentils, PB, tomato paste, corn, bell peppers, onion, garlic. BCAA shake.
6. Coconut milk, cocoa.

npx · **Joined:** Thu Jan 29, 2009 1:01 pm **Posts:** 177

Great your back on track, now show us some weights discoking

. I am gonna slack this week, eat lots of junk food and study and get back with the training next week.

xjohanx · **Posted:** Wed Mar 11, 2009 4:14 pm

No training. I ate too much and felt like I needed to throw up for three hours, sucks.
I'm not really back on track but hopefully I will be soon.
npx, what are you studying?

npx · **Joined:** Thu Jan 29, 2009 1:01 pm **Posts:** 177

I study for my M.Sc. in electrical engineering with emphasis in signal processing. Have some exams left to do and will hopefully start my final thesis this autumn. To bad since I don't wanna start working :lol:

.

Hope your ready for the gym soon. Can't let that weak german kid get stronger than us

xphilx · **Posted:** Thu Mar 12, 2009 5:40 am

hahaha, don't worry. a miracle must happen before i get stronger than you guys.

but it seems like i really have a chance since you guys are always too busy with studying and i don't care about my study at all.

robert · **Posted:** Thu Mar 12, 2009 7:26 pm

Time to get SWOL.

Have a great weekend buddy.

See ya!

xjohanx · **Posted:** Tue Mar 24, 2009 5:24 pm

I do a split again
1. Chest, triceps
2. Back, biceps
3. Shoulders
4. Legs
(5. Dips, chins, abs)

I posted my diet here http://www.veganbodybuilding.com/phpBB2/viewtopic.php?f=6&t=17118 but I acctually noticed I eat more but it's almost accurate.

Lean and Green · **Posted:** Tue Mar 24, 2009 5:27 pm

use those extra cals to work extra hard buddy and train accordingly >:-)

It's all good, you're pretty lean, I wouldn't worry!

xjohanx · **Posted:** Wed Mar 25, 2009 11:20 am

Last Monday I did chest and triceps which left me really sore (specially chest) and yesterday I did back and biceps and I'm a little sore from that too. Today I'm gonna try doing some shoulders. I'm guessing most of it will be isolation stuff because it's hard doing presses with a sore chest. Anyway, I'm really siked about training again and that rules.

xphilx · **Posted:** Wed Mar 25, 2009 11:29 am

give us some weights!

xjohanx · **Posted:** Wed Mar 25, 2009 11:39 am

I'll start posting weights when you are below 20%bf, deal?

xphilx · **Posted:** Wed Mar 25, 2009 1:12 pm

deal!

xjohanx · **Posted:** Wed Mar 25, 2009 1:24 pm

SIKE!
Hey man I have to study a whole lot this week but this weekend we really need to talk on msn about training, diet and such! Bring it!

xphilx · **Posted:** Wed Mar 25, 2009 2:02 pm

for sure! i'm at home studying all the time, too. be online at the week end and i'll write you!

VeganDude · **Joined:** Thu Aug 03, 2006 3:19 pm **Posts:** 356

Hey Johan, you also had a break in training and now getting back into it I see.
Keep at it man!

xjohanx wrote:

I don't really have any PRs except in dips and pull-ups which is 35 and 22.

Thats funny, my pr's for dips and pull-ups(palms facing away) are 38 and 19

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Johan's getting in shape

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