5 sets of EZ curls (try resting 30 seconds between these, torture)
i'll try those someday.
Nothing to do but to do it
I trained legs today! It was a good session. I started with squats, but I felt they didn't give me much today so I only did three working sets. Moved on to leg press and did 5 sets focused on quads. Straight deadlifts, inbetween sets I did calf presses in the leg press. 2 sets of leg press focused on hamstrings. 3 sets of standing calf press supersetted with seated calf press. 3 sets of calf press in smith machine. I did some ab work inbetween a couple of sets.
Eating was not awesome but still okay. I cheated a little since they handed out free chocolate soy milk at the subway central.
Oatmeal, energy bar (ginger pear), coconut, raisins, cocoa
Pumpkin seeds, apple, banana
Kidney beans, white beans, spinach and potatoes
0,5 L alpro chocolate (CHEAT)
Two energy bars (ginger pear) Last ones, crap shit fuck
Training => 14 grams of EAA
2 bananas, way too many dates
Now I will probably eat some beans and tofu with greens. SIKE SIKE
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.