tiiiti wrote:xjohanx wrote:
Later today I will train shoulders. I have to study a lot this week. I have an exam tomorrow and another one the week after that.
good luck with them!
I did smith machine presses
bent over lateral raises
that excersise where you lie down in a cross over for your rear delts
seated dumbbell presses superset with lateral raises.
Nice session. I rested about 30 seconds in between sets.