Jump to content

My training journal...


Recommended Posts

11/10/08

Training

 

Leg Extension

20 reps with 50 pounds

20 reps with 60 pounds

20 reps with 75 pounds

12 reps with 65 pounds

10 reps with 50 pounds

 

Deadlift

15 reps with 92 pounds

15 reps with 112 pounds

15 reps with 132 pounds

 

Squat "in the basement" (words of my trainer)

--very very low--inches from the floor

 

12 reps with 80 pounds

8 reps with 100 pounds

6 reps with 110 pounds

 

Hamstring

20 reps with 25 pounds

20 reps with 30 pounds

 

Calf raises

25 reps with 70 pounds

25 reps with 80 pounds

25 reps with 90 pounds

 

Crunches

225 on each side

150 preacher crunches with rope...75 pounds each

Link to comment
Share on other sites

11/11/08

 

Bench Press

15 reps with 70 pounds

12 reps with 90 pounds

10 reps with 100 pounds

6 reps with 120 pounds

 

Incline Dumbell Press with a twist

12 reps with 15 pounds (in each hand)

20 reps with 20 pounds

12 reps with 25 pounds

 

Pec Deck Flys

20 reps with 30 pounds

20 reps with 40 pounds

20 reps with 50 pounds

 

Dips

20 with no weight

20 with 25 pound plate

20 with 35 pound plate

20 with 45 pound plate

 

Overhead rope extension

25 reps with 30 pounds three times

 

I am still a little sick. This cough just won't give up. Boooo.

 

I went to the Krav advanced fight class. Got kicked in the face. Didn't have the mental stamina for such things, so sat out and watched for the rest of class.

Link to comment
Share on other sites

11/12/08--back day. I hate working my back. I don't know why. It just sucks to me. If I was working out by myself, I would never do it...

 

Pull-ups

15

15

10 with 15 pounds

 

Pull-ups are HARD!!

 

Wide grip pull down

15 reps with 65 pounds

12 reps with 65 pounds

15 reps with 70 pounds

 

Mid back row

20 with 50 pounds

20 with 60 pounds

 

Low Row

15 with 100 pounds--3 times

 

Back Extensions--70 reps--my lower back is still really really sore from the deadlifts the other day.

 

Bicep curls

20 reps with 15 pounds

12 reps with 20 pounds

 

Incline sit-up bench with 6 pound ball toss--this was fun!

3 sets of 20

 

Went to Krav beginner fight class. I was tired. We did a lot of sparring, numerous three minute rounds. Normally this would be very fun for me, but I was slow and cumbersome. Working on head and body movement.

Link to comment
Share on other sites

11/17/08

 

Leg Extension

20 reps with 65 pounds

20 reps with 75 pounds

20 reps with 75 pounds

25 reps with 30 pounds

 

Dumbell Squats

20 reps with 45 pounds

20 reps with 60 pounds

20 reps with 75 pounds

 

Leg Press--for reps

30 reps with 225 pounds

30 reps with 315 pounds

30 reps with 375 pounds

 

Stiff leg

20 reps with 72 pounds

20 reps with 82 pounds

12 reps with 92 pounds

 

Wide grip pull up

10

8

10

 

Low Row

12 reps with 70 pounds

10 reps with 90 pounds

12 reps with 110 pounds

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...