bodybag wrote:HCP, at first your routine sounded hardcore. Clean and Press and Full Squats. Drop the Pec Deck and Leg Press from your routine and don't wear gloves unless you want to be a bodybuilder. You should see the callouses on my hands. I know women who sandpaper the callouses off of their hands. HTFU!
I know, it sounds not-HC right now. I wasn't really into Clean and Presses and Full squats today at the gym (I do full squats often at home with BW). And Pec deck was there, 'cause I couldn't get to bench press. It was so crowded.
But IYM is going to design me a program now, so I'll be in good hands from now on. And I try to get the Clean and Press into my program too. Maybe...
e. I have to say that my technique for that Clean and Press was sooooo not good.