Ano, Chains deadlift, 376kg / 436kg and biceps went brogenI'm Your Man wrote:Why it's not safe?
IYM, I'm sorry I didn't mean to scare you. If you want to use a mixed grip then go for it.I'm Your Man wrote:ouch Yeah I don't think I'll try that, with that grip I mean.
Pistols, burpees, hindu squats, horizontal pull-ups, dips (furniture can be used), box jumps, standing broad jumps.HCPinGviini wrote:I read too late today that my gym is only open for 9-17 in Saturday (+ Sunday), so I didn't have the time to go to the gym today.
I guess I'll head for a walk or jog, if it isn't too slippery outside. And maybe some negative chin-ups, push-ups, sit-ups, bw squats etc.
Any suggestions for more?
I'm Your Man wrote:I love reading your journal It's good that you love jogging now. When you do it just because you feel like running, it's really great, you can think about things while running, or just enjoy some music, or empty your mind and relax
wow it's so cool that your whole family will have a vegan christmas And then vegetarian for 1 month. You had this idea ?
This is really great too ! What made you want to start Ryukyu-kempo again? That's really cool, all this energy that you have, and your aspirations. Hope it will be better than the boxing classHCPinGviini wrote:
This upcoming week I'm going to enter Ryukyu-kempo, since I stopped boxing and I'm now able to start kempo all over again after two years. I hope all that's forgotten will come back soon, so I might be able to get myself 4. kyu by next Spring.
I'm Your Man wrote:This is really great too ! What made you want to start Ryukyu-kempo again? That's really cool, all this energy that you have, and your aspirations. Hope it will be better than the boxing class
Mon 19-20 @ Nääshalli Budo-6
Wed 20-21 @ Nääshalli Budo-2
I'm Your Man wrote:That's good When are you gonna do that hardcore circuit training thing that I wrote? Your arms will be completely finished after this
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