Danny's Workout Log

[Danny]

My back is doing okay! Thanx for asking. Today I was at the gym for a personal training session that came with the contract.
I worked on the correct form of the heavy ones, like deadlifts and squats. I didn't have the impression she knew too much
though and was sort of insecure, she was cute though. I should maybe check out what it takes to be trainer.
After the session I did a workout on my own.
And I weighed myself today (with shoes and clothes on): 170lb. let's take 3lb. off and we're at 167lb. bodyweight.


Th, Oct. 30

Routine A

DB Bench Press 60 (10,7,6)
Lat Pullups (3x10)
2 sets of leg raises
2 sets of situps

[Danny]

Doublepost!

[Danny]

Su, Nov. 1

Routine B

Squats 155 (3x10)
DB Bent Over Rows 65 (3x10)
DB Military Press 50 (10, 8, 9)
Dips (3x10)
Leg Raises

[Danny]

Tu, Nov. 4

Routine A

DB Bench Press 60 (10,7,7)
Deadlifts 155 (3x10)
Lat Pullups (3x10)
Leg raises (3x10)

[Danny]

Tue, Nov. 6

Routine B

Squats 165 (3x100)
DB Military Press 50 (3x10)
DB Bent over row 70 (8/10, 10, 10)
Dips BW (3x10)
Russian Twists
Side Bends

[Danny]

Su, Nov 9

Routine A

DB Bench Press 60 (10, 10, 8 )
Deadlift 165 (3x10)
Lat Pull ups (3x10)
Abwork

[LocalBrada]

Question, how long is it taking to do routine A? Also are you doing any stretching or cardio warm up? Just interested.

[Danny]

The weightlifting part alone usually takes me a good hour depending on the routine, B is a bit longer than A.
I do a couple minutes of running on the treadmill and a couple minutes of stretching after lifting usually reaching for your toes while sitting down for the most part and the muscles I worked on that day (like chest or shoulders).
Depending on the exercise I do one to three warmup sets. I take relatively long breaks between sets.

Tue, Nov 11.

Routine B

DB Military Press 55 (3x8)
DB Bent over Row 70 (3x10)
Dips (3x10)
Squats 195 (3x10)

[Danny]

Th, Nov. 13

Routine A

DB Bench Press 60 (10,8,7)
Deadlifts 175 (3x10)
Lat pull ups (3x10)
Leg raises (4x10)

[Danny]

Su, Nov. 16

Routine B

Squats 195 (3x10)
DB Military Press (3x10)
DB Bent over rows 70 (3x10)
Russian twists 18 (2x10)
Side Bends 50 (2x10)

I plan on doing bagwork tomorrow, haven't done it in a while and I've been really neglecting cardio in general.
Note: I don't write my cardio down anymore. I plan on being back on Tuesday and getting my 10 reps down at 60 pound
bench press.

[Danny]

Tue, Nov. 18

Routine A

DBBP 60 (10,10,8)
DDLFT 175 (10,10,7)
Lat pullups (3x10)
Leg raises (4x10)

[Danny]

Th, Nov. 20

Routine B

Squat 195 (3x10)
DBMP 55 (10,8,10)
DB Bent over row 70 (3x10)
Dips (10,10,7)
Russian Twists
Side bends 55 (2x10)

[Danny]

After hanging out the last 2 weeks in DC with my gurlfriend I'm back...!
I did workout in DC (thanx to Bally I could do that there) but I didn't keep a record, mostly because I didn't hit the weights as hard as I usually do and looking back it would look pretty strange...

So my workout from Thursday

Th, Nov. 11,

Routine A

DBBP 65 (6,5,5)
Deadlift 175 (10,10,9)
Lat Pullups (3x10)
Leg raises (4x10)

[LocalBrada]

I was getting worried man...I wonder where you ran off too. Glad to hear you got some gym time in.

[Danny]

@ Localbrada

Thanx for looking after me... I've been slacking a little bit, especially with my log...

here's the last couple days...

Su, Dec. 12

Routine B

Squats 185 (10,10,6)
DBMP 55 (3x10) Yeah, another weight done! On to the 60 pounders!
DB Bent Over Row 70 (3x10)
Abwork (Side Bends and Russian Twists)

Since I won't be doing this routine for a while a couple comments here...
I didn't nearly go down as far as I should squatting, so next time I'll get my form right so I'll have to use less weight!
My progress concerning military press has been really good so I'll stick to it... I probably have been using a little swing on my bent over row, so like the squat I'll have to use less weight (or less reps here anyway)...

So here's the first log of my new program! taadaaaa!

We, Dec 17.

Routine A

Incline DB bench press (just IDBBP in the following) 55 (9,8,7)
Deadlift 175 (10,10,9) I gotta get some lifting wraps, my grip is the problem...
Pullovers 55 (10,10,10)
Lat Pullups (3x10)
DB Bi Curl 35 (10,8,7)
Leg raises 4 sets...

I'm really sore today, especially my triceps... probably from bending my arms at the lowest point of the pullovers...
Gotta get a good nights rest, maybe I'll take an extra rest day tomorrow...