figuregirl Posted October 20, 2008 Share Posted October 20, 2008 Hello, I want to do the Vancouver Naturals Classic 2009 in March. I have done couple figure competition this year, but didn't place well. But I want to be the best this time, Is there anyone who has done Figure Competition? What kind of diet did you follow? I need to put lot of muscles on my upper body and toned down my lower one and have defined abs too. Any help, pointers is appreciated. I want to start as soon as I can to give my body sometime to adjust to the diet Looking forward to some expert advice!!!!!! Link to comment Share on other sites More sharing options...
tuc Posted October 20, 2008 Share Posted October 20, 2008 Well, for starters, Denise Nicole has been at Arnold Classic... She writes here with a nick SeaSiren. Bio: http://www.veganbodybuilding.com/?page=bio_denise Also, welcome to the board! Link to comment Share on other sites More sharing options...
figuregirl Posted October 20, 2008 Author Share Posted October 20, 2008 Thanks Man! I will check with her to get some tips.. Have a nice day!!! Link to comment Share on other sites More sharing options...
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