13 Jan 2009 - Tues
Bench: 10 x bar, 10 x 75 lbs, 10 x 80 lbs, failed on 10 x 85 lbs, 10 x 85 lbs
Incline: 10 x bar, 3 x 10 x 55 lbs
Decline: 10 x bar, 3 x 10 x 55 lbs
Rope Tri: 3 x 10 x 70 lbs
Rope Crunches: 10 x 120 lbs, 10 x 130 lbs, 10 x 140 lbs
Chins: couple, no full ones with palms facing out, then a couple negatives
Holy crap, what a difference a few weeks away from the gym makes. My pecs/arms are weaker than a newborn kitten right now. I'm sure it will come back fast, but was sort of a surprise to me today.
Also, school is kicking my ass right this minute. I'm hoping I find a nice balance soon as I haven't gotten a full nights sleep yet this week (was only 4 hours Mon night before above crappy workout). I can't function without sleep!
Other than that, I'm strangely enjoying all my classes despite the workload so far