I need someone to tell me what to do

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
vegan73
Finch
Posts: 1
Joined: Sun Nov 30, 2008 1:10 pm

I need someone to tell me what to do

#1 Postby vegan73 » Sun Nov 30, 2008 1:19 pm

I've gained so much weight being vegan. Mainly because now I eat carbs and I'm usually too busy to cook often. I need someone to tell me exactly what to eat and what workouts to do. Anyone know a link I can follow for a FREE diet and workout plan?

Thanks soooo much!

User avatar
veggieprincess
Elephant
Posts: 1070
Joined: Tue Sep 18, 2007 7:18 pm
Location: Orange County
Contact:

Re: I need someone to tell me what to do

#2 Postby veggieprincess » Sun Nov 30, 2008 1:31 pm

Are you a guy or a girl?

What are your goals?

Here is a link to some general guidelines for you to follow:

http://veganpersonaltraining.googlepage ... atlosstips

Many people need to be told what to do, including me. Stay away from refined carbs and starches, sugar and flour. Eat foods in their natural state.

As far as a program, you can find them all over. I'm pretty sure we have a link on the Strength Training thread with all kinds of workouts. Decide what works best with your schedule too, so you can set yourself up for success.

Good luck, and welcome to the board.
http://www.veganpersonaltraining.com;" onclick="window.open(this.href);return false;


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 3 guests