Manuels training log!

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Manuel
Rabbit
Posts: 82
Age: 31
Joined: Sun Dec 07, 2008 9:17 am
Location: Germany, Stuttgart

Re: Manuels training log!

#91 Postby Manuel » Fri Apr 03, 2009 12:44 pm

2.4.
Bench Press: (15x22), 2x6x55
Bent Over Row: (15x44), 12x35, 10x35
Vert. LH-Raise: 2x15/5
Upright Row: (10x22), 8x38.5
Assist. Pullup: 10@73, 8@42
Crunch Mach: (20x44), 20x66, 12x66(8x44)
Lat Raise: (10x8.9), 7x17.6
Incl. Bench Press: 10x44, 7x44
Bic Curl: 8x33
Conc Curl: 2x8x27.5
Butterfly Mach: (10x55), 12x77, 10x77
Rotary Torso: 2x40x121
Row Machine: (10x55), 8x99

Body Weight: 156.3lbs

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Manuel
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Posts: 82
Age: 31
Joined: Sun Dec 07, 2008 9:17 am
Location: Germany, Stuttgart

Re: Manuels training log!

#92 Postby Manuel » Fri Apr 03, 2009 12:46 pm

65min Cardio Crosstrainer, 17.25km, 785kcal (total 800), 7-9-7-9
55min Cardio Treadmill, 7.7km, 5m@9.5kmh, 15m@10kmh, ?kcal

Body Weight: 158.3lbs

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LocalBrada
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Re: Manuels training log!

#93 Postby LocalBrada » Fri Apr 17, 2009 2:30 pm

How goes the battle, Manny?
"Eating should be seen as a ritual of health."
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Manuel
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Age: 31
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Location: Germany, Stuttgart

Re: Manuels training log!

#94 Postby Manuel » Thu Apr 30, 2009 5:30 am

LocalBrada wrote:How goes the battle, Manny?


the battle is over.....

just a joke, I'm heading into gym right now!
I had to make some important decisions (career), so I hadn't the nerve to keep this log updated.
Also I think, I won't use the log as I did it all the time before. I think I'll write down changes in my routines, and how the battles goes :wink: and such things and leave the numbers on the paper...that makes more sense to me..

Probably I'll write down a summary of last month this evening...
:boxer:

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LocalBrada
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Re: Manuels training log!

#95 Postby LocalBrada » Fri May 01, 2009 2:15 pm

Totally understandable "Manny Fresh". Keep at it. Stick with it. Do your thing.

Remember you got people routing for your success!
"Eating should be seen as a ritual of health."
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