Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sun Dec 21, 2014 5:23 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 95 posts ]  Go to page Previous  1 ... 3, 4, 5, 6, 7
Author Message
 Post subject: Re: Manuels training log!
PostPosted: Fri Apr 03, 2009 12:44 pm 
Offline
Rabbit
User avatar

Joined: Sun Dec 07, 2008 9:17 am
Posts: 82
Location: Germany, Stuttgart
2.4.
Bench Press: (15x22), 2x6x55
Bent Over Row: (15x44), 12x35, 10x35
Vert. LH-Raise: 2x15/5
Upright Row: (10x22), 8x38.5
Assist. Pullup: 10@73, 8@42
Crunch Mach: (20x44), 20x66, 12x66(8x44)
Lat Raise: (10x8.9), 7x17.6
Incl. Bench Press: 10x44, 7x44
Bic Curl: 8x33
Conc Curl: 2x8x27.5
Butterfly Mach: (10x55), 12x77, 10x77
Rotary Torso: 2x40x121
Row Machine: (10x55), 8x99

Body Weight: 156.3lbs


Top
 Profile  
 
 Post subject: Re: Manuels training log!
PostPosted: Fri Apr 03, 2009 12:46 pm 
Offline
Rabbit
User avatar

Joined: Sun Dec 07, 2008 9:17 am
Posts: 82
Location: Germany, Stuttgart
65min Cardio Crosstrainer, 17.25km, 785kcal (total 800), 7-9-7-9
55min Cardio Treadmill, 7.7km, 5m@9.5kmh, 15m@10kmh, ?kcal

Body Weight: 158.3lbs


Top
 Profile  
 
 Post subject: Re: Manuels training log!
PostPosted: Fri Apr 17, 2009 2:30 pm 
Offline
Gorilla
User avatar

Joined: Mon Jul 07, 2008 1:54 pm
Posts: 831
Location: Anchorage, AK (Alaska)
How goes the battle, Manny?

_________________
"Eating should be seen as a ritual of health."
Facebook


Top
 Profile  
 
 Post subject: Re: Manuels training log!
PostPosted: Thu Apr 30, 2009 5:30 am 
Offline
Rabbit
User avatar

Joined: Sun Dec 07, 2008 9:17 am
Posts: 82
Location: Germany, Stuttgart
LocalBrada wrote:
How goes the battle, Manny?


the battle is over.....

just a joke, I'm heading into gym right now!
I had to make some important decisions (career), so I hadn't the nerve to keep this log updated.
Also I think, I won't use the log as I did it all the time before. I think I'll write down changes in my routines, and how the battles goes :wink: and such things and leave the numbers on the paper...that makes more sense to me..

Probably I'll write down a summary of last month this evening...
:boxer:


Top
 Profile  
 
 Post subject: Re: Manuels training log!
PostPosted: Fri May 01, 2009 2:15 pm 
Offline
Gorilla
User avatar

Joined: Mon Jul 07, 2008 1:54 pm
Posts: 831
Location: Anchorage, AK (Alaska)
Totally understandable "Manny Fresh". Keep at it. Stick with it. Do your thing.

Remember you got people routing for your success!

_________________
"Eating should be seen as a ritual of health."
Facebook


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 95 posts ]  Go to page Previous  1 ... 3, 4, 5, 6, 7

All times are UTC - 5 hours


Who is online

Users browsing this forum: Google [Bot], Yahoo [Bot] and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group