16 Dec 08
4 fresh dates
6 cobblers pegs leaves
Salad - butterhead lettuce, 3 tomatoes, 1 orange, half an avocado, 6 olives, 1 zucchini
2 zucchinis, 5 olives, 1/4 avocado, head of bokchoy, 3 roma tomatoes, a few cashews, grated beetroot
1 Tbsp chlorella in water
Bunch of sit ups, bicep curls, and other movements I don't know the name of.
In the next few days I will be getting some weights for home, but for now I'm just running, hiking, climbing trees, and not really thinking about it but just having fun. Over the last 3 weeks I have definitely increased in muscle mass, definition and strength, without really doing that much, which I'm sort of doing on purpose (the not doing much part) because I don't want to get injured. I've had a few back injuries but everything is progressing nicely. Being able to eat enough food is my main goal right now, and excercise is coming second.