Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Calusa's Food & Training Log
PostPosted: Sun Dec 14, 2008 7:22 am 
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Rabbit

Joined: Tue Jul 22, 2008 7:45 pm
Posts: 20
181cm/5'11", 62kg/136lbs
Goal: Gain 11lbs in 8 weeks.

14 Dec 08

6:00am
3 cups watermelon
2 bananas
3 oranges

10:30am
1 rockmelon
1 cup watermelon

11:45
2 oranges

2:00
2 cups watermelon
2 bananas
Juice: 2 carrots, 2 stalks celery

5:45
50g lettuce

6:45
Salad:
3 roma tomatoes
1 zucchini
half head butternut lettuce
half cucumber
sea vegetable
Dressing:
1 tomato
1 stalk celery
1 orange

7:30
2 handfuls goji berries
2 spoonfuls raw homous
2 Tbsp flax
green tea
Sublingual B-12

9:00
3 cups watermelon

Training starts tomorrow


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 Post subject: Re: Calusa's Food & Training Log
PostPosted: Mon Dec 15, 2008 5:14 am 
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Rabbit

Joined: Tue Jul 22, 2008 7:45 pm
Posts: 20
15 Dec 08

7:30am
Brisk walk and short sprints

8:00
3 cups watermelon
1 orange
2 bananas
handful bean sprouts

9:00
20min bag practice + short sprints
Push ups + yoga
1 Tbsp Maca powder in water

10:45
1 cup watermelon
2 apples
2 bokchoy leaves
Handful goji berries

11:30
Tbsp coconut meat
Half cucumber

3:00
1 cup watermelon
1 orange
handful lentil sprouts

7:30
100g baby leafy greens
2 cups watermelon
1 peach
75g alfalfa sprouts
1 Tbsp avocado
1 tomato
1 Tbsp chlorella


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 Post subject: Re: Calusa's Food & Training Log
PostPosted: Wed Dec 17, 2008 8:46 pm 
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Rabbit

Joined: Tue Jul 22, 2008 7:45 pm
Posts: 20
16 Dec 08

7:45am
5 oranges
1 grapefruit

10:45
4 fresh dates
2 bananas
6 cobblers pegs leaves
1kg watermelon

1:45
5 olives
1/4 avocado
handful cashews
tsp tahini

4:00
2.5kg watermelon

6:00
Salad - butterhead lettuce, 3 tomatoes, 1 orange, half an avocado, 6 olives, 1 zucchini

7:00
5 oranges
50g cashews
200g watermelon

10:00
1.25kg watermelon

1:30
2 bananas
1.25kg watermelon
1 apple

3:30
7 oranges
2 bananas

6:30
Large salad-
2 zucchinis, 5 olives, 1/4 avocado, head of bokchoy, 3 roma tomatoes, a few cashews, grated beetroot
1 Tbsp chlorella in water

7:00
Bunch of sit ups, bicep curls, and other movements I don't know the name of.

9:30
handful cashews
some olives

In the next few days I will be getting some weights for home, but for now I'm just running, hiking, climbing trees, and not really thinking about it but just having fun. Over the last 3 weeks I have definitely increased in muscle mass, definition and strength, without really doing that much, which I'm sort of doing on purpose (the not doing much part) because I don't want to get injured. I've had a few back injuries but everything is progressing nicely. Being able to eat enough food is my main goal right now, and excercise is coming second.


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