Jump to content

Calusa's Food & Training Log


calusa
 Share

Recommended Posts

181cm/5'11", 62kg/136lbs

Goal: Gain 11lbs in 8 weeks.

 

14 Dec 08

 

6:00am

3 cups watermelon

2 bananas

3 oranges

 

10:30am

1 rockmelon

1 cup watermelon

 

11:45

2 oranges

 

2:00

2 cups watermelon

2 bananas

Juice: 2 carrots, 2 stalks celery

 

5:45

50g lettuce

 

6:45

Salad:

3 roma tomatoes

1 zucchini

half head butternut lettuce

half cucumber

sea vegetable

Dressing:

1 tomato

1 stalk celery

1 orange

 

7:30

2 handfuls goji berries

2 spoonfuls raw homous

2 Tbsp flax

green tea

Sublingual B-12

 

9:00

3 cups watermelon

 

Training starts tomorrow

Link to comment
Share on other sites

15 Dec 08

 

7:30am

Brisk walk and short sprints

 

8:00

3 cups watermelon

1 orange

2 bananas

handful bean sprouts

 

9:00

20min bag practice + short sprints

Push ups + yoga

1 Tbsp Maca powder in water

 

10:45

1 cup watermelon

2 apples

2 bokchoy leaves

Handful goji berries

 

11:30

Tbsp coconut meat

Half cucumber

 

3:00

1 cup watermelon

1 orange

handful lentil sprouts

 

7:30

100g baby leafy greens

2 cups watermelon

1 peach

75g alfalfa sprouts

1 Tbsp avocado

1 tomato

1 Tbsp chlorella

Link to comment
Share on other sites

16 Dec 08

 

7:45am

5 oranges

1 grapefruit

 

10:45

4 fresh dates

2 bananas

6 cobblers pegs leaves

1kg watermelon

 

1:45

5 olives

1/4 avocado

handful cashews

tsp tahini

 

4:00

2.5kg watermelon

 

6:00

Salad - butterhead lettuce, 3 tomatoes, 1 orange, half an avocado, 6 olives, 1 zucchini

 

7:00

5 oranges

50g cashews

200g watermelon

 

10:00

1.25kg watermelon

 

1:30

2 bananas

1.25kg watermelon

1 apple

 

3:30

7 oranges

2 bananas

 

6:30

Large salad-

2 zucchinis, 5 olives, 1/4 avocado, head of bokchoy, 3 roma tomatoes, a few cashews, grated beetroot

1 Tbsp chlorella in water

 

7:00

Bunch of sit ups, bicep curls, and other movements I don't know the name of.

 

9:30

handful cashews

some olives

 

In the next few days I will be getting some weights for home, but for now I'm just running, hiking, climbing trees, and not really thinking about it but just having fun. Over the last 3 weeks I have definitely increased in muscle mass, definition and strength, without really doing that much, which I'm sort of doing on purpose (the not doing much part) because I don't want to get injured. I've had a few back injuries but everything is progressing nicely. Being able to eat enough food is my main goal right now, and excercise is coming second.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...