my routine

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Posts: 7
Age: 27
Joined: Fri Dec 12, 2008 5:34 pm
Location: Maryland

my routine

#1 Postby Josh(y) » Sat Dec 13, 2008 8:52 pm

today i am begining a new routine.
I don't have access to a gym so i am using all bodyweight exersizes....
I'll be doing this untill the new year then i'll re-evaluate my gains and work out to make it more challenging

odd days
Incline pushup: 1.5'incline 3 sets of 8
Drop down chair push up: 4 sets of 8
Supine pull up: 3 sets of 8
Dips: 4 sets of 8
reverse crunches: 5 sets of 10
crunches: 5 sets of 10

Even days:
Calf raises: 5 sets of 8
one legged squat: 3 sets of 8
Bulgarian squats: 3 sets of 8
Hogh step up: 3 sets of 8
Seated Crunch:3 sets of 12

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