Vegan Bodybuilding & Fitness

thendanisays - thank you! and you'll love it!

ok christmas eve - um ehhem.. Santa had to work all day and then get ready for christmas, but as super cool as he(she) is she still managed a work out in the morning or abs biceps back
1. 4 oz pure acai(genesis today) and 1 c juice
2. 2 servings beans and rice with salsa mixed in
3. vegan muscle milk
4. shake
5. vegan mac and cheese-1 serv
end of week one- waist down to 30 " around belly button! all goals reached pretty much, need to do more vegetables and fruit


christmas day-
1.I ate way
2.too much junk
3.today
4.but santa was
5.very very very tired
6. and very greatful that she got nap time for the first time in two years
best christmas ever!!!

My son loved his Dancing Brobee from my sister in law, he was shakin his little butt in his elmo pj's. now we are watching a christmas story(you'll shoot your eye out kid) and i just realized my son just dumped a whole bag of vegan cheetos on the ground. i'm not even mad, b/c i got a nap!

favorite treat of day- 1 terra nostra rice milk square off the bar chocolate 1 teaspoon fresh pb 1/2 tablespoon ricemellow. Oh my goodness!!!

here for traditional christmas giggles
http://www.youtube.com/watch?v=rVOOjV_E3s4
Happy Holidays to eveyone whatever your faith may be!!!

ok friday 26th and sat 27th
no workouts played Doctor mom, but my goals for my one month measurements are still there and i will workout and track meals tomorrow staying positive.

12/28
1.1 serv beans rice
2.4 oz pure acai juice
3.shake & avocado roll
4.shake
5.2 serv beans and rice
6.shake

morning workout- light shoulders and biceps

update- as of today(1/11)
110.8 lbs
20.5% bodyfat
hooray!

Those are EXCELLENT stats, congratulations!

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• Vegan Mock Meats At Subway? Make It Happen!
• Finding Reliable Vegan Nutrition Information

"The plural of anecdote is not data." (Roger Brinner)

Akkk! I haven't posted here in so long
life has had a lot of stresssssss (lame)
update- around 18% bodyfat
104-105 lbs.
how is everyone doing???