Page 2 of 3

Re: how does one spell "sbords"?

Posted: Tue Dec 30, 2008 6:21 pm
by lelle
only a little bit of cycling today. but i went bowling with a couple of friends, does that count as sports? :P

Re: how does one spell "sbords"?

Posted: Sat Jan 03, 2009 1:55 pm
by lelle
have been on the road the past few days, so not too much sports - but a lot of eating :D

Image

Re: how does one spell "sbords"?

Posted: Sat Jan 03, 2009 3:13 pm
by offense74
That is a big ass sandwich!

Re: how does one spell "sbords"?

Posted: Sat Jan 10, 2009 8:52 am
by lelle
warmup:

rope skipping: 4 x 50 times
little bit of stretching ( 5 minutes )

training:

barbell bench press 17x8x2 27x8x2 32x6x1 32x4x1
squats 17x8x2
crunches 3x10

stretching:

stretching exercises using a rubber band


music: keny arkana


Re: how does one spell "sbords"?

Posted: Thu Jan 15, 2009 7:56 am
by lelle
haven't been lazy the past few days:

warmup:

little bit of stretching
training:

military press 12x8x2, 17x8x2
deadlifts 17x8x2, 27x8x2
crunches 3x10

stretching:

guess what? :)

music: http://www.myspace.com/monacomorphium



warmup:

rope skipping 50x4
little bit of stretching

training:

bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 :oops: )
squats 27x8x2
crunches 3x10

stretching:

guess what? :)

music: still monaco morphium http://www.myspace.com/monacomorphium

Re: how does one spell "sbords"?

Posted: Thu Jan 15, 2009 7:57 am
by lelle
haven't been lazy the past few days:

warmup:

little bit of stretching
training:

military press 12x8x2, 17x8x2
deadlifts 17x8x2, 27x8x2
crunches 3x10

stretching:

guess what? :)

music: http://www.myspace.com/monacomorphium



warmup:

rope skipping 50x4
little bit of stretching

training:

bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 :oops: )
squats 27x8x2
crunches 3x10

stretching:

guess what? :)

music: still monaco morphium http://www.myspace.com/monacomorphium

Re: how does one spell "sbords"?

Posted: Thu Jan 15, 2009 7:57 am
by lelle
haven't been lazy the past few days:

warmup:

little bit of stretching
training:

military press 12x8x2, 17x8x2
deadlifts 17x8x2, 27x8x2
crunches 3x10

stretching:

guess what? :)

music: http://www.myspace.com/monacomorphium



warmup:

rope skipping 50x4
little bit of stretching

training:

bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 :oops: )
squats 27x8x2
crunches 3x10

stretching:

guess what? :)

music: still monaco morphium http://www.myspace.com/monacomorphium

Re: how does one spell "sbords"?

Posted: Fri Jan 16, 2009 4:08 pm
by xphilx
lelle wrote:


:bounce: :compress: :wohoo: :happy6:


Ihr Ossis seid alle schon ein bisschen unnormal, oder? ;)

Re: how does one spell "sbords"?

Posted: Sat Jan 17, 2009 10:54 am
by lelle
weiss nicht, bin "nur" zugezogener. kann aber sagen dass mir die leute hier tausend mal sympathischer sind als im westen, vor allem bayern :butthead:

Re: how does one spell "sbords"?

Posted: Sat Jan 17, 2009 12:40 pm
by xphilx
Das mit den Bayern verstehe ich nicht. Wir haben wohl unterschiedlichen Humor.

Re: how does one spell "sbords"?

Posted: Sat Jan 17, 2009 2:52 pm
by lelle
warmup:
rope skipping 4x50 times

training:

military press 7x8x2, 12x8x2, 17x8x2 (+)
deadlifts 17x8x2, 27x8x2, 32x8x2 (+)
crunches 3x10

stretching:

stretching ;)

music: mustasch :rock:

Re: how does one spell "sbords"?

Posted: Tue Jan 20, 2009 7:03 pm
by lelle
warmup:

rope skipping 100x2 (+) (quality :wink: )
little bit of stretching

training:

bench press 17x8x2, 27x8x2, 32x8x2 (+)
squats 27x8x2, 32x8x1 (+)
crunches 4x10 (+)

stretching:

guess what? :)

music: amon amarth

Re: how does one spell "sbords"?

Posted: Tue Jan 20, 2009 7:23 pm
by lelle
it is very important to get rid of your hair after a workout :wink:

Image

not to mention the appetite

Image

for offense only:

Image
Image

Re: how does one spell "sbords"?

Posted: Sat Jan 24, 2009 2:59 pm
by lelle
warmup:
rope skipping 2x100 times (=)

training:

military press 7x8x2, 12x8x2, 17x8x2 (=)
deadlifts 17x8x2, 27x8x2, 37x8x2 (++)
crunches 4x10 (=)

stretching:

stretching ;)

music: danzig (the lost tracks of...) :psycho:

Re: how does one spell "sbords"?

Posted: Sat Jan 24, 2009 5:27 pm
by lelle
Image