how does one spell "sbords"?

[RobertSupreme]

Awesome thread dude! Nice sandwiches

Keny Arkana! Love his song in this vid (well I just love the vid too but you know)

[lelle]

thanks a lot! but actually keny arkana is a "she"
the only bad thing is, that I am not able to watch any videos because of my lousy internet connection. so I have to stick with linking them here

[lelle]

warmup:

rope skipping 100x3 (+)
little bit of stretching

training:

bench press 17x8x2, 27x8x2, 33x8x2 (=)
squats 27x8x2, 32x8x2 (+)
bb bent over rowes 7x8x2 17x8x2
pushups 1x10
crunches 4x10 (=)

stretching:



music: various

[lelle]

warmup:
rope skipping 4x100 times (+)

training:

military press 8x8x2, 13x8x2, 18x8x3 (++)
deadlifts 18x8x2, 28x8x2, 39x8x2 (+)
crunches 4x10 ( 2x10 with 5kg plate on "my plate" (+)
pullups:1+1+1 ( )

stretching:

stretching

music: herr von grau http://www.myspace.com/herrvongrau

[lelle]

warmup:

rope skipping 100x5 (+)
little bit of stretching

training:

bench press 18x8x2, 28x8x2, 33x8x2 (+)
squats 28x8x2, 34x8x2 (+)
bb bent over rowes 7x8x2 17x8x3 (+)
pushups 1x10 (=) but easier than last time
crunches 1x10, 4x10 with 5kg plate in front of my head(+)

stretching:

strrrrretching

music: iron maiden - live, rock in rio

[lelle]

warmup:
rope skipping 6x100 times (+)

training:

military press 9x8x2, 14x8x2, 19x8x3 (+)
deadlifts 19x8x2, 29x8x2, 40x8x2 (+)
crunches 5x10 with 5kg plate (+)

stretching:

stretching

[sosso]

Nice log. I want some of those sandwiches! YUM.

[lelle]

thanks! maybe I'm gonna make some tomorrow, you'll be invited

[lelle]

rope skipping 100x10 (+)

[lelle]

warmup:

rope skipping 100x5 (+)
little bit of stretching

training:

bench press 14x8x2, 36x8x2, 56x8x2, 66x8x2 (=)
crunches 5x10 with 5kg plate in front of my head(+)
front raises, hammer curls, curls with a 16lb dumbbell
stretching:

strrrrretching

music: anti-flag