how does one spell "sbords"?

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RobertSupreme
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Re: how does one spell "sbords"?

#31 Postby RobertSupreme » Sat Jan 24, 2009 5:34 pm

Awesome thread dude! Nice sandwiches :popcorn:

Keny Arkana! Love his song in this vid (well I just love the vid too but you know)

The greatest mistake in the treatment of diseases is that there are physicians for the body and physicians for the soul, although the two cannot be seperated. ~ Plato

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lelle
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Re: how does one spell "sbords"?

#32 Postby lelle » Sat Jan 24, 2009 7:02 pm

thanks a lot! but actually keny arkana is a "she" :wink:
the only bad thing is, that I am not able to watch any videos because of my lousy internet connection. so I have to stick with linking them here :mrgreen:

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Re: how does one spell "sbords"?

#33 Postby lelle » Mon Feb 02, 2009 10:13 am

warmup:

rope skipping 100x3 (+)
little bit of stretching

training:

bench press 17x8x2, 27x8x2, 33x8x2 (=)
squats 27x8x2, 32x8x2 (+)
bb bent over rowes 7x8x2 17x8x2
pushups 1x10
crunches 4x10 (=)

stretching:



music: various

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lelle
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Re: how does one spell "sbords"?

#34 Postby lelle » Mon Feb 02, 2009 11:40 am

warmup:
rope skipping 4x100 times (+)

training:

military press 8x8x2, 13x8x2, 18x8x3 (++)
deadlifts 18x8x2, 28x8x2, 39x8x2 (+)
crunches 4x10 ( 2x10 with 5kg plate on "my plate" ;) (+)
pullups:1+1+1 ( :oops: :oops: :oops: :oops: :oops: )

stretching:

stretching ;)

music: herr von grau http://www.myspace.com/herrvongrau

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lelle
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Re: how does one spell "sbords"?

#35 Postby lelle » Wed Feb 04, 2009 5:35 pm

warmup:

rope skipping 100x5 (+)
little bit of stretching

training:

bench press 18x8x2, 28x8x2, 33x8x2 (+)
squats 28x8x2, 34x8x2 (+)
bb bent over rowes 7x8x2 17x8x3 (+)
pushups 1x10 (=) but easier than last time
crunches 1x10, 4x10 with 5kg plate in front of my head(+)

stretching:

strrrrretching

music: iron maiden - live, rock in rio :P

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lelle
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Re: how does one spell "sbords"?

#36 Postby lelle » Sat Feb 07, 2009 7:57 pm

warmup:
rope skipping 6x100 times (+)

training:

military press 9x8x2, 14x8x2, 19x8x3 (+)
deadlifts 19x8x2, 29x8x2, 40x8x2 (+)
crunches 5x10 with 5kg plate (+)

stretching:

stretching ;)

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sosso
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Re: how does one spell "sbords"?

#37 Postby sosso » Sat Feb 07, 2009 8:07 pm

Nice log. I want some of those sandwiches! YUM.

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lelle
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Re: how does one spell "sbords"?

#38 Postby lelle » Sat Feb 07, 2009 8:08 pm

thanks! maybe I'm gonna make some tomorrow, you'll be invited :)

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lelle
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Re: how does one spell "sbords"?

#39 Postby lelle » Fri Mar 13, 2009 9:56 am

rope skipping 100x10 (+)

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lelle
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Re: how does one spell "sbords"?

#40 Postby lelle » Wed Mar 18, 2009 2:30 pm

warmup:

rope skipping 100x5 (+)
little bit of stretching

training:

bench press 14x8x2, 36x8x2, 56x8x2, 66x8x2 (=)
crunches 5x10 with 5kg plate in front of my head(+)
front raises, hammer curls, curls with a 16lb dumbbell
stretching:

strrrrretching

music: anti-flag


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