Vegan Bodybuilding & Fitness

Here I go writing down what im eating once again. This will show everyone what I eat on a day to day basis with no guessing.

September 29, 2008
6:30am- 3 medium bananas & 1 crystal light packet in 16oz water
9:00am- 1lb baked apples with cinnamon on top
12:00pm- crystal light packet in 16oz water
12:30pm- 1 dropper of liquid chlorophyll
1:30pm- salad: 4oz butterleaf lettuce, 1/2 cucumber, 3 campari tomatoes, 3 small handfuls of blueberries, handful of grapes, handful of sliced mushrooms
3:00pm- 4 packets of plain noodles with handful of mushrooms
8:00pm- ezekial bread(2 pieces) with Krema natural crunchy peanut butter on both slices & crystal light in 16oz water

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mmmm... butterleaf.

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Peace.

that's great man, I'm sure many people are curious tu see what you eat and this might be practical.

you're eating clean... I don't know many people who would have some chlorophyll for lunch.

I see you love mushrooms, I think that's the only thing I don't like (besides all the animal products, that I'm sure I wouldn't be able to eat even if I was forced to), so mushrooms with blueberries, I don't know... lol

what's the crystal light ? a flavoured powder for water or there's proteins, vitamins too?

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"Do your best, don't worry, be happy" - Meher Baba

crystal light is a drink mix with an artificial sweetener

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The devotion of thought to an honest achievement makes the achievement possible.

September 30, 2008
6:20am- 4 bananas
8:00am- 1 liter vanilla chai protein drink by Bolthouse Farms
10:30am- crystal light in 16oz water
1:00pm- large honeycrisp apple
1:30pm- 16oz fat free refried beans, 2 dabs of tofutti sour cream, organic blue tortilla chips
3:30pm- Lara bar (key lime pie)
6:30pm- 2.5lbs red potatoes in olive oil and 1/2cup of couscous, 2 glasses of ice water

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Looks like you are living on 1800-2000 cals a day?? How do you do it???

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Learning how to be compassionate, gain wisdom, and love life.

It's easy. hmm that is so good we can't stop drinking it. I made some myself that taste about the samething but it's less expensive and less sugar : unsweetened soy milk, soy protein powder, dates, nutmeg... banana and stevia (optional)

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"Do your best, don't worry, be happy" - Meher Baba

For you Not so much for me Bodyweight and other factors definitely play a role in perception of what's "easy".

Octo - Cool to see a log. If you don't mind, what's your bodyweight at? Are you eating to maintain/cut/gain/other?

- Eric

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TeamBigSac.com

The best supplement for someone who is not eating enough and is therefore not recovering is more food.

Morning weight im about 185lbs. Im lookin to just eat a little cleaner and maintain.

October 1, 2008
6:15am- Larabar(apple pie)
6:50am- 20oz Dasani water
8:00am- Larabar(ginger snap)
10:00am- small honeycrisp apple
10:15am- 15.2oz Odwalla super protein(vanilla al'mondo)
11:20am- Larabar(lemon bar)
12:45pm- .19/1lb pumpkin seeds toasted and salted
3:00pm- ran nature trail 2.5miles
4:20pm- Larabar(pecan pie) and 20oz water
6:15pm- 6oz quinoa/brown rice mix by Seeds of Change,1.3lbs red potatoes w/couscous & 16.9oz water

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October 2, 2008
6:40am- 1 dropper full of liquid chlorophyll in 1pint water
7:40am- Larabar(cherry pie)
9:20am- Larabar(cashew cookie)
10:10am- 1 liter of vanilla chai tea by BoltHouseFarms
1:00pm- medium honeycrisp apple
2:00pm- Hummus wrap with 4oz skinned fried potatoes
4:30pm- 1pint of water
6:30pm- salad: 1 head of butter lettuce(10oz), 2oz mushrooms, 11oz blueberries, 8oz red grapes, 9oz cucumber, 5 campari tomatoes(8oz), 2oz flax seeds and 16oz water/crystal light

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*felt like not eating a complete meal this morning so I opted for the not so great energy drink and sugar foods to start my morning*

October 3, 2008
6:30am- 2 apple pies and 24oz energy drink
7:30-8:30am- upperbody workout
9:00am- Larabar(cherry pie)
9:15am- 20oz dasani water
10:00am- 20oz filtered water
10:55am- banana
12:00pm- Larabar(cashew cookie)
2:45pm- 2 Larabars(cashew cookie and lemon bar)
4:45pm- 1/5cup quinoa & brown rice by Seeds of Change
6:30pm- sugary drink and two handfuls of popcorn

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did you hijack a larabar truck? i've never tried those, i usually make my own. cherry pie sounds delish.

those bars are delicious. I enjoy the date and cashew one, but all are great.

Lärabars are great inbetween meal snacks. They are probably among the healthiest conventional food bars you can find. Too bad they are really expensive.
Great to see a log octo! I'm sure that a lot of people (including myself) will enjoy following the wonder vegans' eating

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October 4, 2008
6:40am- Larabar(lemonbar)
8:30am- Larabar(apple pie)
8:45am- 11 soy mini-bagels and 1/2 qt. of vanilla chai tea protein drink
went to a wedding reception at 2:30 and a couple pieces of cake
6:30pm- a whole pizza


I typically always have at least a larabar or two during the day when Im working. My clients enjow buying them for me so I dont refuse.

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