Vegan Bodybuilding & Fitness

Saturday -
3 tortillas with cup of salsa
4 mile run - 45 minutes treadmill.. wore my katos' stupid treadmills... feel good though.... plus a warmup mile before my client got here.... now time to go to work, maybe legs later or if im still sore, use it as a cleanup day...

english muffin w/ pb, 2 slice rye bread with pb
hashbrowns x 2 with ketchup
2 scoops no explode

spaghetti noodles, with salt n pepper cooked in vegetable oil
2 cups cooked carrots
lettuce
4 slices white bread with bbq sauce

one of the hardest leg workouts in my life... (dude and sweet)
.5 mile run warmup
3 x 10 front squats with 45 (bar)
15 squats sets of 10 with 85 lbs smith machine... regular, first postion, and wide.. supersetted with 20 calf raises, 20 step overs with 3 raisers, and 10 ab roller standing roll outs
15 leg lifts - set of 5 ea leg forward to floor (pole for balance), deep squat side twist to touch pole to floor 5 ea side, and leg raised front extensions with shoulder shrug with pole 10 ea side, super setted with ponies with 3 raisers, step overs long ways, and 180's with kick ball change
10 bosu ball squat sets - (10 ea leg front lunge, 10 ea leg side lunge, 10 ea leg back lunge, 10 squats standing on ball completely, 10 jump ups and downs to ball) x2 super setted with (walking lunge/front platypus, high kicks/butt kickers, backwards walking lunge/backward platypus(hell),grapevines ea side, and front jumps/backwards jumps ) x2
stretch
20x 5 with body weight seated calf raises
20 x 5 standing toe taps

oh by the way - hell yeah!

time to go eat a footlong veggie sub - i figure i have another month of weight gain... then hell begins.

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Sunday April 19, 09
5 -6 am - 10 oz whole plain almonds, wakeup chest, shoulders, and tri's workout...
Needing to do some cardio but not awake enough?
lol ran a half a mile then went back and slept for like 6 hours - needed it! longest sleep in over a month or two!
3pm - 1 orange, glass of cranberry juice and 2 slices of rye bread with peanut butter and 2 scoops of no explode and 2 scoops of synthetic creatine
4 pm - some jogs and basic form exercises with clients...Ive done some chest shoulders and back... more soon
6:30 -8:15... oh yeah!!!
with bar 45 - 10 curls, 10 standing rows, 10 hang cleans super setted (between bar movements) with 100 jump rope jumps, 10 pushups with perfect pushup deals, and 10 standing ab rolls... 3 times thru whole circuit
10 flys with 15's, 10 pushups, 10 seated dips with 45 plate on lap, 10 pushups,10 hang cleans with plate 45, 10 pushups, 10 bench press with 15's, 10 pushups, 5 hanging dips, 10 pushups, 10 skull crushers with 30, 10 pushups - whole circuit 2 x
on smith maybe 35 lb? 10 tricep extension, 20 over step with 3 risers short way, 10 standing rows with plate 45, 10 step ups and kick ponies ea. leg on step w/ 3 risers, 5 ea. side back extensions staning with 25lb to chest weach twist, 20 180 degree turns with kick ball change at each with 3 risers, 20 speed steps on 3 risers, 10 dips, 20 over bench long ways.. x 2 whole circuit...
5 miles... walk 3 at 3.0 and jog 2 at 4.0.... alternated... (RAN INTO A FELLOW VEGAN )
light ab workout.
Just found out I have a paper due and a ton of homework by Tuesday.. and probably a test tomorrow.. going to have to go study.. icky!
Time for a footlong veggie sub, then homework. Yuck And 2 containers of peanuts 660 cal..

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Monday 4/20
3 mile walk while eating 8. 5 oz or 1365 cal. of almonds
(standing row with bar 20 x, 100 jump ropes, standing row with plate 20 x, speed steps on step bench for pullup bar for 60 sec... ) x 3
(arm extension and curls set with 10's, 10 pushups, line jumps 50 ) x 3 - my workout buddy got dizzy on me.... so we stretched for a bit
client cancelled so i got thrown off - did an hour step aerobics and "strength training class" (lol strength training - it was cute made me giggle!! )
2 handfuls of salted pecans...
1 V8
5 minute elliptical, .5 mile walking... felt unmotivated..
4 slices white bread with bbq sauce
1 speed stack drink
all around upper body and abs workout - a lot of talking, not much work done...
1 mile 9:15... then stretch.. time to go do homework!! blah
2 containers of peanuts 660 cal, french fries with bbq sauce, and mixed veggies cooked

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Tuesday 4/21
5:15 am - 1 container peanuts 330 cal.
Some bicep, military press, and standing rows to warm up with bar, nothing serious
.5 mile walkjog warmup with client, some demonstrations on upper body exercises.... let him push himself to puking... felt bad.
1 mile run with Frankie on treadmill - she makes me giggle
with 10's shoulder circuit (straight lifts, standing rows, side lifts, military press, isolated rows, bicep curls etc... ) 10 pushups, repeat, and 1 minute mountain climbers (ewww) If thats what mountain climbing is like count me out - gross...
with 15's fly x 10 and straight press x 10 at all 5 anglesincline, thru decline, supersetted with dips in sets of five or bench dips with a plate on my lap in sets of 10, hang cleans with plate or sit ups holding 30 above chest, and skull crushers with 30lb.
incline chest press with bar wide, medium, narrow, isometric style hold for 60 secs with bar 45, super setting with 100 jump ropes, last set having 50 backwards...
Well that was fun, an hour to kill til my client... better type an essay. EWWWW
12:15 - 1 tortilla, peanut butter, and a ziplock baggie of carrots
1 pm - 1 tortilla w. peanut butter
5 pm - 1 v8
7- 9 pm - curls, military press, and jerks with bar x 3, bench press - found a new max 135 - pathetic I know considering how much weight Im jerking around... but it is what it is... 2 x 10 at 95, 1 x 10 @ 115, 2 with 135...
incline bench with bar - 45 wide, medium, narrow, static hold for 45 secs (2 x) supersetted with bench jumps, mountain climbers for 45 sec, 100 line jumpes, mt climbers for 45 sec, mt climbers for 45 sec accordingly...
shoulder, curl, free weight cycle with 10's x 3, with 20 pushups, then 100 line jumps, then 10 up downs between them accordingly
flys with 25's incline, medium, and flat supersetted with 10 dips with a plate, then 10 hanging dips
jerks with plate 2 x 12 1x15, dumbell bench with 25's 2 x 15 1x 20 , and skull crushers with 40's 2 x8 1 x 12
Whew!!!
1 veggie broth cube?? 5 cal., a swig of apple cider vinegar and of hot sauce seperate of course!

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Your tearing it up! LOVE iT!

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http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile

Thanks babe!!!

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Wow it seems you are super hardcore these days!

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Im trying.. See why Im hard up for babysitting!

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Wednesday

1/4 cup beans, 1/4 cup mixed cooked veggies with alotta haberno tabasco - whew nothing like crying at breakfast!
Knee aspiration here in an hour.. Think thats part of my lack of motivation?
Front squats bar only 3 x 10
5 sets of squats on smith with plates ballet and wide, supersetted with calf raises under weight and leg extensions balance posterior...
A few ab crunches... About to spend some time on the ball... Did I mention not motivated??
Had my knee drained... Only a few CC's came out... But I passed out lol - Im a wimp about needles!!! All wrapped up.. We'll see how it goes when I hit the gym.
200 cal in black berries, 300 cal and 39 g protein in fake turkey
70 cal - v8, 1 pickle..
11 inch veggie sub, a bunch of pickles, 2 monsters....

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

You seem highly motivated generally. Don't let the little dips in attitude keep you down, you are on the the way up! Sending you some positive vibes!

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an evolving primate

what's going on with your knee? That sounds yucky.

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile

Cracked patella and torn minescus two year ago... Finally got it drained... EWWWW! Kinda starting to get sore, under wraps so I dont know about the swelling... Think it'll be okay.. Got my blood run too before I start my dieting... DOnt wanna get too screwed up lol !
Right now just taking Voltaren??? Guess its supposed to help remove swelling from the incision... Well back to class.

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Ending u pin the ER til about 3am getting ultrasounds to make sure theres no blood clot... Entire leg so swollen. Painful. No diagnosis. Go figure. Now Im tired as hell and running late for everything.

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Sorry to hear about your trip to the ER. Hope you can rest and recover soon.

_________________
an evolving primate

No rest for the wicked, blogging versus my normal am workout... Feeling rough. However, Im convincer its a mind trip and plan to have this fixed by the end of the day.

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832