5:15 am - 1 container peanuts 330 cal.
Some bicep, military press, and standing rows to warm up with bar, nothing serious
.5 mile walkjog warmup with client, some demonstrations on upper body exercises.... let him push himself to puking... felt bad.
1 mile run with Frankie on treadmill - she makes me giggle
with 10's shoulder circuit (straight lifts, standing rows, side lifts, military press, isolated rows, bicep curls etc... ) 10 pushups, repeat, and 1 minute mountain climbers (ewww) If thats what mountain climbing is like count me out - gross...
with 15's fly x 10 and straight press x 10 at all 5 anglesincline, thru decline, supersetted with dips in sets of five or bench dips with a plate on my lap in sets of 10, hang cleans with plate or sit ups holding 30 above chest, and skull crushers with 30lb.
incline chest press with bar wide, medium, narrow, isometric style hold for 60 secs with bar 45, super setting with 100 jump ropes, last set having 50 backwards...
Well that was fun, an hour to kill til my client... better type an essay. EWWWW
12:15 - 1 tortilla, peanut butter, and a ziplock baggie of carrots
1 pm - 1 tortilla w. peanut butter
5 pm - 1 v8
7- 9 pm - curls, military press, and jerks with bar x 3, bench press - found a new max 135 - pathetic I know considering how much weight Im jerking around... but it is what it is... 2 x 10 at 95, 1 x 10 @ 115, 2 with 135...
incline bench with bar - 45 wide, medium, narrow, static hold for 45 secs (2 x) supersetted with bench jumps, mountain climbers for 45 sec, 100 line jumpes, mt climbers for 45 sec, mt climbers for 45 sec accordingly...
shoulder, curl, free weight cycle with 10's x 3, with 20 pushups, then 100 line jumps, then 10 up downs between them accordingly
flys with 25's incline, medium, and flat supersetted with 10 dips with a plate, then 10 hanging dips
jerks with plate 2 x 12 1x15, dumbell bench with 25's 2 x 15 1x 20 , and skull crushers with 40's 2 x8 1 x 12
1 veggie broth cube?? 5 cal., a swig of apple cider vinegar and of hot sauce seperate of course!