Vegan Bodybuilding & Fitness

Good luck with your show tomorrow! (and with everything else that is coming up)

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vegan for the win!

Thanks dearie!

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Fight sounds exciting Which show are you competing in?

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I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.

great pics! you look like you're thotoughly enjoying yourself!

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Radical simply means "grasping things at the root." - Angela Davis

Third in Fitness Overall. Second in Fitess Couple. John won Mens Model Search Mens Fitness... Vegan Proteins got thanks like 18 times it was hilarious.

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

A normal? day now...

Wake up
10 minutes jog.
Preworkout packet. (herbs)
Abs 1 hour
20 minute interval run alternate - 2 mins 3.5 mph, 3 min 5.5 mph, 2 min 3.5 mph, 3 min 6.5 mph, 2 min 3.5 pmh, 3 min 7.5 mph. 5.5 mph remander for 5 minutes all on 3.0% incline
postworkout packet (herbs)
approx 50 g raw protein powder in h20 ( over 3 - 4 hours )
1 raw potato
ran errands
preworkout packet and drink (raw) ( did during workout lol)
10 box jumps, 20 squats x 7 sets, then 3 set of 10 box jumps then 20 squat jumps
walking drills
50 g raw protein powder in h20 ( over 3 - 4 hours)
training people for several hours drank approx 2 gallon h20 thru day
2 potatoes raw, handful of sunflower seeds, and raw peas
few hours online
going to slam water, go to bed do photo shoot early am.

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

raw potato? wow, is that good?

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vegan for the win!

Its alright.

Today
Raw protein powder
Coffee Beans... ( does that count? )
Photo shoot!
Sunflower seeds ( a bunch )
Raw peas
1 tomato
1 raw potato

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

congrats!

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http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile

Glad to see you back to normal! Saw the pics and such on BBing. I had a lot of friends in the NYC comp from the east coast and one of the gals I know was judging. Such a small world huh? One of the reasons why I love doing it! .... of course I have to wait til 2011 for my next But I'm looking forward to it!

Do you have more fights coming up?

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I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.

Oct 17, 24 and Nov 14th. Obviously each one depends on how the prior one turns out. And luckily it pays more than fitness shows...

My dinner... - SO GOOD!

http://www.fromsadtoraw.com/Recipes/Pum ... ooking.htm

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Okay. So woke up a little stiff and sore from sparring so much yesterday. Maybe five or six hours total training mostly american ju jitsu and stand up. Boxing and basis wrestling. So far todays been on track after huge raw pie binge. . . Lol. Woke up to nuts mixed unlimited and raw. Believe me tons of fat protein and calories. But good ones. Also had raspberries and grapes and a few edamame before i decided i was anti anything soy today. . So far went to gym. Did rear delts light about two hours of fight drills shadow boxing and working on loosenin hips. . More core and now finishing up with hour and half of stairs pretty slow about fifty a minute on average. Next while i wait for john to finish legs will be sauna or maybe i'll just stretch.

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Sunday Oct 11
Wake up
Blueberries
Grapes
3 or 4 Bannanas
lettuce, tomatoes, avacado, and onion
3 Raw potatoes
corn
blueberries
Slacked all day, time to head to the basement to lift and run drills.
Lifted full body ephamsis on upper, did some work on bag.
Just found video of myself doing box jumps on some friend of a friends myspace weird! http://www.myspace.com/misspriss6423
So freaky! Anyways...
Pineapple
Bedtime.

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

So today.
Woke up with blueberries and a banana.
Taught circuit.
Slept five hours.
Ate a grapefruit and an apple.
Trained. Tanned.
Went to team practice for second half sparring and rolling.
Had double scoop protein shake raw.
Lifted shoulders and arms with erin, then twenty on stairs and light ab's.
Then had a salad and water with my buddy rich.
Bedtime!

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Tuesday
Doing the whole not eating unless I have to to make weight. Will be cutting water soon too. Ug.
20 minutes stairs
1 protein shake
work all day
spar and 20 minutes tread
2 bananas
goof around and dance
bedtime

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832