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 Post subject: Re: Luck -NPC Show Oct 3rd. Natural Show Oct 24. MMA Oct 17.
PostPosted: Fri Oct 02, 2009 1:38 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
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Location: San Jose, CA
Good luck with your show tomorrow! (and with everything else that is coming up)

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 Post subject: Re: Luck -NPC Show Oct 3rd. Natural Show Oct 24. MMA Oct 17.
PostPosted: Fri Oct 02, 2009 5:56 pm 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Thanks dearie!

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The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Luck -NPC Show Oct 3rd. Natural Show Oct 24. MMA Oct 17.
PostPosted: Sun Oct 04, 2009 9:05 am 
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Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2652
Fight sounds exciting :) Which show are you competing in?


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 Post subject: Re: Luck -NPC Show Oct 3rd. Natural Show Oct 24. MMA Oct 17.
PostPosted: Sun Oct 04, 2009 11:37 am 
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Elephant
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Joined: Fri Aug 15, 2008 10:06 pm
Posts: 1972
great pics! you look like you're thotoughly enjoying yourself!

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Radical simply means "grasping things at the root." - Angela Davis


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 Post subject: Re: Luck -NPC Show Oct 3rd. Natural Show Oct 24. MMA Oct 17.
PostPosted: Sun Oct 04, 2009 10:47 pm 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Third in Fitness Overall. Second in Fitess Couple. John won Mens Model Search Mens Fitness... Vegan Proteins got thanks like 18 times it was hilarious.

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http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Luck - Natural Show Oct 24. MMA Oct 17.
PostPosted: Thu Oct 08, 2009 12:50 am 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
A normal? day now...

Wake up
10 minutes jog.
Preworkout packet. (herbs)
Abs 1 hour
20 minute interval run alternate - 2 mins 3.5 mph, 3 min 5.5 mph, 2 min 3.5 mph, 3 min 6.5 mph, 2 min 3.5 pmh, 3 min 7.5 mph. 5.5 mph remander for 5 minutes all on 3.0% incline
postworkout packet (herbs)
approx 50 g raw protein powder in h20 ( over 3 - 4 hours )
1 raw potato
ran errands
preworkout packet and drink (raw) ( did during workout lol)
10 box jumps, 20 squats x 7 sets, then 3 set of 10 box jumps then 20 squat jumps
walking drills
50 g raw protein powder in h20 ( over 3 - 4 hours)
training people for several hours drank approx 2 gallon h20 thru day
2 potatoes raw, handful of sunflower seeds, and raw peas
few hours online
going to slam water, go to bed do photo shoot early am.

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http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Luck - Natural Show Oct 24. MMA Oct 17.
PostPosted: Thu Oct 08, 2009 9:07 am 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
raw potato? wow, is that good?

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 Post subject: Re: Luck - Natural Show Oct 24. MMA Oct 17.
PostPosted: Thu Oct 08, 2009 4:12 pm 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
lobsteriffic wrote:
raw potato? wow, is that good?


Its alright.

Today
Raw protein powder
Coffee Beans... ( does that count? )
Photo shoot!
Sunflower seeds ( a bunch )
Raw peas
1 tomato
1 raw potato

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http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Luck - Natural Show Oct 24. MMA Oct 17.
PostPosted: Fri Oct 09, 2009 11:25 am 
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Stegosaurus
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Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
congrats!

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 Post subject: Re: Luck - Natural Show Oct 24. MMA Oct 17.
PostPosted: Fri Oct 09, 2009 12:00 pm 
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Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2652
Glad to see you back to normal! Saw the pics and such on BBing. I had a lot of friends in the NYC comp from the east coast and one of the gals I know was judging. Such a small world huh? One of the reasons why I love doing it! .... of course I have to wait til 2011 for my next :lol: But I'm looking forward to it!

Do you have more fights coming up?


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 Post subject: Re: Luck - Natural Show Oct 24. MMA Oct 17.
PostPosted: Sat Oct 10, 2009 1:41 am 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Oct 17, 24 and Nov 14th. Obviously each one depends on how the prior one turns out. :) And luckily it pays more than fitness shows... :)

My dinner... - SO GOOD!

http://www.fromsadtoraw.com/Recipes/Pum ... ooking.htm

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http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Hey
PostPosted: Sat Oct 10, 2009 3:32 pm 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Okay. So woke up a little stiff and sore from sparring so much yesterday. Maybe five or six hours total training mostly american ju jitsu and stand up. Boxing and basis wrestling. So far todays been on track after huge raw pie binge. . . Lol. Woke up to nuts mixed unlimited and raw. Believe me tons of fat protein and calories. But good ones. Also had raspberries and grapes and a few edamame before i decided i was anti anything soy today. . So far went to gym. Did rear delts light about two hours of fight drills shadow boxing and working on loosenin hips. . More core and now finishing up with hour and half of stairs pretty slow about fifty a minute on average. Next while i wait for john to finish legs will be sauna or maybe i'll just stretch.

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http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Luck - Natural Show Oct 24. MMA Oct 17.
PostPosted: Sun Oct 11, 2009 7:32 pm 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Sunday Oct 11
Wake up
Blueberries
Grapes
3 or 4 Bannanas
lettuce, tomatoes, avacado, and onion
3 Raw potatoes
corn
blueberries
Slacked all day, time to head to the basement to lift and run drills.
Lifted full body ephamsis on upper, did some work on bag.
Just found video of myself doing box jumps on some friend of a friends myspace weird! http://www.myspace.com/misspriss6423
So freaky! Anyways...
Pineapple
Bedtime.

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http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Hey
PostPosted: Mon Oct 12, 2009 4:21 pm 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
So today.
Woke up with blueberries and a banana.
Taught circuit.
Slept five hours.
Ate a grapefruit and an apple.
Trained. Tanned.
Went to team practice for second half sparring and rolling.
Had double scoop protein shake raw.
Lifted shoulders and arms with erin, then twenty on stairs and light ab's.
Then had a salad and water with my buddy rich.
Bedtime!

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Luck - Natural Show Oct 24. MMA Oct 17.
PostPosted: Tue Oct 13, 2009 11:47 am 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Tuesday
Doing the whole not eating unless I have to to make weight. Will be cutting water soon too. Ug.
20 minutes stairs
1 protein shake
work all day
spar and 20 minutes tread
2 bananas
goof around and dance
bedtime

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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