Gym Owner, Show Promoter, Fight Manager & Fighter, NPC Aug7

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lobsteriffic
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Re: Luck -NPC Show Oct 3rd. Natural Show Oct 24. MMA Oct 17.

#481 Postby lobsteriffic » Fri Oct 02, 2009 1:38 pm

Good luck with your show tomorrow! (and with everything else that is coming up)

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aluck
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Re: Luck -NPC Show Oct 3rd. Natural Show Oct 24. MMA Oct 17.

#482 Postby aluck » Fri Oct 02, 2009 5:56 pm

Thanks dearie!
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

SeaSiren
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Re: Luck -NPC Show Oct 3rd. Natural Show Oct 24. MMA Oct 17.

#483 Postby SeaSiren » Sun Oct 04, 2009 9:05 am

Fight sounds exciting :) Which show are you competing in?

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vivalasvegans
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Re: Luck -NPC Show Oct 3rd. Natural Show Oct 24. MMA Oct 17.

#484 Postby vivalasvegans » Sun Oct 04, 2009 11:37 am

great pics! you look like you're thotoughly enjoying yourself!
Radical simply means "grasping things at the root." - Angela Davis

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aluck
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Re: Luck -NPC Show Oct 3rd. Natural Show Oct 24. MMA Oct 17.

#485 Postby aluck » Sun Oct 04, 2009 10:47 pm

Third in Fitness Overall. Second in Fitess Couple. John won Mens Model Search Mens Fitness... Vegan Proteins got thanks like 18 times it was hilarious.
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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aluck
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Re: Luck - Natural Show Oct 24. MMA Oct 17.

#486 Postby aluck » Thu Oct 08, 2009 12:50 am

A normal? day now...

Wake up
10 minutes jog.
Preworkout packet. (herbs)
Abs 1 hour
20 minute interval run alternate - 2 mins 3.5 mph, 3 min 5.5 mph, 2 min 3.5 mph, 3 min 6.5 mph, 2 min 3.5 pmh, 3 min 7.5 mph. 5.5 mph remander for 5 minutes all on 3.0% incline
postworkout packet (herbs)
approx 50 g raw protein powder in h20 ( over 3 - 4 hours )
1 raw potato
ran errands
preworkout packet and drink (raw) ( did during workout lol)
10 box jumps, 20 squats x 7 sets, then 3 set of 10 box jumps then 20 squat jumps
walking drills
50 g raw protein powder in h20 ( over 3 - 4 hours)
training people for several hours drank approx 2 gallon h20 thru day
2 potatoes raw, handful of sunflower seeds, and raw peas
few hours online
going to slam water, go to bed do photo shoot early am.
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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lobsteriffic
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Re: Luck - Natural Show Oct 24. MMA Oct 17.

#487 Postby lobsteriffic » Thu Oct 08, 2009 9:07 am

raw potato? wow, is that good?

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aluck
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Re: Luck - Natural Show Oct 24. MMA Oct 17.

#488 Postby aluck » Thu Oct 08, 2009 4:12 pm

lobsteriffic wrote:raw potato? wow, is that good?


Its alright.

Today
Raw protein powder
Coffee Beans... ( does that count? )
Photo shoot!
Sunflower seeds ( a bunch )
Raw peas
1 tomato
1 raw potato
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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MaryStella
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Re: Luck - Natural Show Oct 24. MMA Oct 17.

#489 Postby MaryStella » Fri Oct 09, 2009 11:25 am

congrats!

SeaSiren
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Re: Luck - Natural Show Oct 24. MMA Oct 17.

#490 Postby SeaSiren » Fri Oct 09, 2009 12:00 pm

Glad to see you back to normal! Saw the pics and such on BBing. I had a lot of friends in the NYC comp from the east coast and one of the gals I know was judging. Such a small world huh? One of the reasons why I love doing it! .... of course I have to wait til 2011 for my next :lol: But I'm looking forward to it!

Do you have more fights coming up?

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aluck
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Re: Luck - Natural Show Oct 24. MMA Oct 17.

#491 Postby aluck » Sat Oct 10, 2009 1:41 am

Oct 17, 24 and Nov 14th. Obviously each one depends on how the prior one turns out. :) And luckily it pays more than fitness shows... :)

My dinner... - SO GOOD!

http://www.fromsadtoraw.com/Recipes/Pum ... ooking.htm
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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aluck
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Hey

#492 Postby aluck » Sat Oct 10, 2009 3:32 pm

Okay. So woke up a little stiff and sore from sparring so much yesterday. Maybe five or six hours total training mostly american ju jitsu and stand up. Boxing and basis wrestling. So far todays been on track after huge raw pie binge. . . Lol. Woke up to nuts mixed unlimited and raw. Believe me tons of fat protein and calories. But good ones. Also had raspberries and grapes and a few edamame before i decided i was anti anything soy today. . So far went to gym. Did rear delts light about two hours of fight drills shadow boxing and working on loosenin hips. . More core and now finishing up with hour and half of stairs pretty slow about fifty a minute on average. Next while i wait for john to finish legs will be sauna or maybe i'll just stretch.
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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aluck
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Re: Luck - Natural Show Oct 24. MMA Oct 17.

#493 Postby aluck » Sun Oct 11, 2009 7:32 pm

Sunday Oct 11
Wake up
Blueberries
Grapes
3 or 4 Bannanas
lettuce, tomatoes, avacado, and onion
3 Raw potatoes
corn
blueberries
Slacked all day, time to head to the basement to lift and run drills.
Lifted full body ephamsis on upper, did some work on bag.
Just found video of myself doing box jumps on some friend of a friends myspace weird! http://www.myspace.com/misspriss6423
So freaky! Anyways...
Pineapple
Bedtime.
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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aluck
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Age: 29
Joined: Fri Jan 16, 2009 8:57 am
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Hey

#494 Postby aluck » Mon Oct 12, 2009 4:21 pm

So today.
Woke up with blueberries and a banana.
Taught circuit.
Slept five hours.
Ate a grapefruit and an apple.
Trained. Tanned.
Went to team practice for second half sparring and rolling.
Had double scoop protein shake raw.
Lifted shoulders and arms with erin, then twenty on stairs and light ab's.
Then had a salad and water with my buddy rich.
Bedtime!
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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aluck
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Posts: 862
Age: 29
Joined: Fri Jan 16, 2009 8:57 am
Location: Cheyenne, WY
Contact:

Re: Luck - Natural Show Oct 24. MMA Oct 17.

#495 Postby aluck » Tue Oct 13, 2009 11:47 am

Tuesday
Doing the whole not eating unless I have to to make weight. Will be cutting water soon too. Ug.
20 minutes stairs
1 protein shake
work all day
spar and 20 minutes tread
2 bananas
goof around and dance
bedtime
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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