Vegan Bodybuilding & Fitness

Yo, what's up? Just dropping by to keep it real

Have a great week!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Hey hun! Not too much up besides 4 jobs and school oh and the whole fitness thing..
3/31 Tuesday
8 am - some ab wheel and random example exercises...
11 am - 2 tortillas, raw cabbage in a 8 oz cup, and 4 oz beans... hungry but worth it!
5 pm - 9 pm - pasta, and veggies, veggies and guacamole... lots of emm
10 pm - 20 mins on elliptical, tri's and back... yes my incline bench is still down, fine I give it a few days l and g

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

4/1 Wednesday

1 bannana - 7:30 am
legs... all the squats.. yucky!
12 - 2 tortillas and baked beans
1pm - crackers and almonds
all evening legs and bi's.... 12 min stairstepper65 flights... hell on a legs day
11pm - 1 tortilla with hot sauce, huge bowol of oatmeal with coconut milk fattening I know!

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

7 am - 1 bananna
9 am - 2 veggie wraps, 2 tortilla with vingar, lettuce carrot, tomato...
10 am - chest bench, incline, decline, flat, 10 min mile, ab wheel and handing chair holds
11 am - 2 bannanas
12 am - beans
1pm - 2 tortillas with peanut butter, 1 orange
5pm - tomatoes, carrots, and brocolli
7 - 9 pm upper body with Vali
10 pm - handful of blueberries

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Every time I read your food it makes me sad. Although right now I'd kill for a cheerio. If you are ever in Phoenix I want to take you out for a good meal. Or I'll cook. Either way, you need some really good healthy food. But I must commend you for doing so well under your circumstances.

Oh hon its not bad... Been thru much worse when I was incarcerated... Right now its a cakewalk lol.. And Im down to like 70 day or so until Im free to go where I wan to eat or go to the grocery store etc...

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Friday
5:45 am - 2 banannas
a few minutes on stairstepper, and a .25 mile warmup jog, stretching - glutes and hams sore!, walking lunges with 15lbs each hand, fronbt squat s - bar only, abs,and 15 minutes incline walk. 75 mile
7:45 am - 1.5 lb grapes
8:30 am - good earth red raspberry tea
10:30 - .2 lb grapes, 2 bannanas
11 - 7 pm - salad, tortilla/spinach chips, salsa, mandarin orange, pineapples, and all kinds of crap
10:45 pm - 2 bannanas
11pm - 2.5 mile run, interval on hills, standing rows, curls

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Just checking in on your log. Keep up the good work.

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile

Thanks hun for touching base. ...
Doing well, havent been online much lately..
Monday 4/6
9 am - oatmeal
10 - 11 - chest - inlince, flat, flys, dips
1 pm - sunflower seedfs
3 pm - orange juice
5 - 6:30 - flys, dips, incline dumbell, and skull crushers
7 - beans and green beans lol
9 - 11:30 - complete upper body, 2 mile run - 19 mins lol fatty...
midnight - bowl of oatmeal with hot sauce.... I think all the hot sauce and salsa is why I never (knock on wood) get sick...

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

4/7 Tuesday

8 am - veggie wrap - 2 tortillas, mixed veggies with oil n vinegar
12 - fruit snacks... crap lol 140 cal.
5 pm - 9 pm - spinach chips, salsa, white rice with balsmic

Know I ran a few miles and am about to do legs... Trained a lot, worked at 3 different jobs today... A little frazzled.. Time to hit it!! Whoot whoot.

Tried to do legs... Ended up not really pushing myself.. Mad about that.

Midnight - 3 tortillas, hot sauce, refried and baked beans, and green beans.

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Chica you really need a better eating regimine. Why dont you post what you drink at work on here? he he he

_________________

Bite me fag. Lol... Totally gave it up.. Id explain to you the reason but I think you died.

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

4/9 Thursday

9 am - saltines and peanut butter, cup of lettuce
10 am - 1 scoop creatine
11 - 3pm - 2 english muffins, peanut butter, fried veggies and bbq
5 pm - no explode
6-7 - biceps
7 pm - v8
7-8 biceps, 20 minute 2 mile run started slow and sped up
8 - 10 - some back and squats with the smith...
11 pm - 2 corn tortillas,beans, hot sauce, cup of lettuce

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

4/10 Friday
6:45 am - cup of raisin bran dry 140 cal, bag of peanuts 220 cal
8:30 - cup of tea witha cinammon stick lol

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Is there even a Whole Foods there or some sort of organic store? Is it just a building with cows and other animals in the back and you can just point out the one you want? I spent a lot of time driving through southern Wyoming and don't recall ever seeing much of anything. Dirt, cows, and wind. The people were very nice though.