Vegan Bodybuilding & Fitness

There is an organic place called Noahs Ark? For some reason the halfway house wont approve me to go there... Lovely..
Been trying to order from supplementstogo... but there website has been acting up. and I can never get through on the phone!!!

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

So havent been online much..
Living off fake creatine and V8 lately... Not the best option, but its something...

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Hope things get better for you soon!

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http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile

They will for sure!!! Thanks hun...
Really hitting it today, did legs and a cleanup day yesterday - refound my center...mentally... Do yall know what I mean?
Refocused and remotivated.
2 mile run, beginning of shoulders...
Huge glass of OJ, and hot tea
More Oj, 3 slices bread, 1 eng muffin, peanut butter, salad - lettuce tomato and onions with nvinegar, wild rice

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Tuesday
90 cal, corn flakes dry
2 scoops of no explode

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Tuesday
90 cal, corn flakes dry
2 scoops of no explode
2 tortillas with peanut butter maybe 3 oz?
2 scoops no explode, 1 scoop sythetic creatine
shoulders, some chest (light), 3 mile run (slow), abs, and intermediate walking with clients, some like .5 mile jogs etc...

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Tuesday
90 cal, corn flakes dry
2 scoops of no explode
2 tortillas with peanut butter maybe 3 oz?
2 scoops no explode, 1 scoop sythetic creatine
shoulders, some chest (light), 3 mile run (slow), abs, and intermediate walking with clients, some like .5 mile jogs etc...
shoulders with a client lightly
1.5 mile run
abs

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Wednesday -
2 servings cornflakes dry - 180 cal.

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

and 1 bananna

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

2 scoops no explode, ukrainian sweet bread (alot), 1 eng muffin, 3 ox peanut butter, orange juice and cranberry juice...
legs, a few mile runs with clients, and legs and abs light throughout day with clients and while running my mouth - 3 0 or 40 minutes slow on elliptical while studying the nerve system.

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Glanced through it tonight. My diet is a bit heavy on pb and veggie wraps too. Looks like you're taking care of business anyway, way to be.

yeah buddy,
-a

get some better quality food in you. these decent supplements that cost loot and no veggies or fruit or even grains or nuts/seeds. Fresh produce and more of it!

Hope you enjoy your order. I included a 'whole food' mrp bar you might like

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Where do you get your protein?
http://www.VeganProteins.com

Thanks hun.. and yeah yeah Im trying...


wednesday 11:30 pm - 990 cal in peanuts
thursday 10 am - 660 cal in peanuts.., some legs with a client... not sore.

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

looks like your getting hammered with snow out there? That's yucky.

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile

Its ing? Last check over 18 inches... Makes driving to the gym kind of a cheap addrenaline thrill.. at least if ou have fun with it like I have been Hey you gotta do something for entertainment!!!
Okay - time to hit the cardio and back n bi's...

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832