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 Post subject: Re: Luck's Training Log
PostPosted: Fri Apr 10, 2009 10:19 am 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
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Location: Cheyenne, WY
There is an organic place called Noahs Ark? For some reason the halfway house wont approve me to go there... Lovely..
Been trying to order from supplementstogo... but there website has been acting up. and I can never get through on the phone!!!

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 Post subject: Re: Luck's Training Log
PostPosted: Sun Apr 12, 2009 4:55 pm 
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Gorilla
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Location: Cheyenne, WY
So havent been online much..
Living off fake creatine and V8 lately... Not the best option, but its something...

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The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Luck's Training Log
PostPosted: Sun Apr 12, 2009 5:54 pm 
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Stegosaurus
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Location: Plains, PA
Hope things get better for you soon!

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 Post subject: Re: Luck's Training Log
PostPosted: Mon Apr 13, 2009 8:48 am 
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Gorilla
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Posts: 862
Location: Cheyenne, WY
They will for sure!!! Thanks hun...
Really hitting it today, did legs and a cleanup day yesterday - refound my center...mentally... Do yall know what I mean?
Refocused and remotivated. :)
2 mile run, beginning of shoulders...
Huge glass of OJ, and hot tea
More Oj, 3 slices bread, 1 eng muffin, peanut butter, salad - lettuce tomato and onions with nvinegar, wild rice

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The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Luck's Training Log
PostPosted: Tue Apr 14, 2009 11:05 am 
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Gorilla
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Posts: 862
Location: Cheyenne, WY
Tuesday
90 cal, corn flakes dry
2 scoops of no explode

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The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Luck's Training Log
PostPosted: Tue Apr 14, 2009 10:55 pm 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Tuesday
90 cal, corn flakes dry
2 scoops of no explode
2 tortillas with peanut butter maybe 3 oz?
2 scoops no explode, 1 scoop sythetic creatine
shoulders, some chest (light), 3 mile run (slow), abs, and intermediate walking with clients, some like .5 mile jogs etc...

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http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Luck's Training Log
PostPosted: Wed Apr 15, 2009 12:41 am 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Tuesday
90 cal, corn flakes dry
2 scoops of no explode
2 tortillas with peanut butter maybe 3 oz?
2 scoops no explode, 1 scoop sythetic creatine
shoulders, some chest (light), 3 mile run (slow), abs, and intermediate walking with clients, some like .5 mile jogs etc...
shoulders with a client lightly
1.5 mile run
abs

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http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Luck's Training Log
PostPosted: Wed Apr 15, 2009 7:19 am 
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Gorilla
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Posts: 862
Location: Cheyenne, WY
Wednesday -
2 servings cornflakes dry - 180 cal.

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The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Luck's Training Log
PostPosted: Wed Apr 15, 2009 7:19 am 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
aluck wrote:
Tuesday
90 cal, corn flakes dry
2 scoops of no explode
2 tortillas with peanut butter maybe 3 oz?
2 scoops no explode, 1 scoop sythetic creatine
shoulders, some chest (light), 3 mile run (slow), abs, and intermediate walking with clients, some like .5 mile jogs etc...
shoulders with a client lightly
1.5 mile run
abs

and 1 bananna

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http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Luck's Training Log
PostPosted: Wed Apr 15, 2009 11:25 pm 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
aluck wrote:
Wednesday -
2 servings cornflakes dry - 180 cal.

2 scoops no explode, ukrainian sweet bread (alot), 1 eng muffin, 3 ox peanut butter, orange juice and cranberry juice...
legs, a few mile runs with clients, and legs and abs light throughout day with clients and while running my mouth - 3 0 or 40 minutes slow on elliptical while studying the nerve system.

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http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Luck's Training Log
PostPosted: Thu Apr 16, 2009 1:53 am 
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Elephant

Joined: Mon Oct 17, 2005 10:57 pm
Posts: 1242
Location: Portland, OR
aluck wrote:
Who all does read this>??? Curious now?

Glanced through it tonight. My diet is a bit heavy on pb and veggie wraps too. Looks like you're taking care of business anyway, way to be.

yeah buddy,
-a


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 Post subject: Re: Luck's Training Log
PostPosted: Thu Apr 16, 2009 2:28 am 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
Posts: 2300
Location: Portland (SouthEast), OR
get some better quality food in you. these decent supplements that cost loot and no veggies or fruit or even grains or nuts/seeds. Fresh produce and more of it!

Hope you enjoy your order. I included a 'whole food' mrp bar you might like :D

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 Post subject: Re: Luck's Training Log
PostPosted: Thu Apr 16, 2009 11:22 am 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Thanks hun.. and yeah yeah Im trying...


wednesday 11:30 pm - 990 cal in peanuts
thursday 10 am - 660 cal in peanuts.., some legs with a client... not sore.

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http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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 Post subject: Re: Luck's Training Log
PostPosted: Fri Apr 17, 2009 6:50 pm 
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Stegosaurus
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Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
looks like your getting hammered with snow out there? That's yucky.

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 Post subject: Re: Luck's Training Log
PostPosted: Fri Apr 17, 2009 10:38 pm 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Its disgusting? Last check over 18 inches... Makes driving to the gym kind of a cheap addrenaline thrill.. at least if ou have fun with it like I have been :) Hey you gotta do something for entertainment!!! :)
Okay - time to hit the cardio and back n bi's...

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http://www.youtube.com/watch?v=83cdJbztw3g

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The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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