LnG's RawVeganBodybuilder Video Blog; CONTEST TOMORROW

mikkei · **Posted:** Wed Apr 08, 2009 9:28 am

Shark liver oil!? Ah, crap. That's awful. Hope you had a great workout last night! I can't believe how close your first show is now. Time really flew by. Keep hitting it hard. You'll tear it up man!

joelk · **Posted:** Thu Apr 09, 2009 1:51 am

I have never used the preparation H before mate, didn't even know it had anything like that in it anyway.
Honestly, just keep the potassium up, jump in the sauna for a bit and keep posing a LOT. Try and get as much sun as you can too, that's all you can do really. I have never bothered with those creams and such, too much risk of skin irritations and just don't need the stress of it.
Pose, pose, pose, that's the best way to do it mate

Lean and Green · **Posted:** Thu Apr 09, 2009 3:13 pm

note: fixed the vid to one w/out disabled embedding

yeh it sucks mikkei; no prob Joelk IM ON IT

Got my song picked out as per suggested by my posing coach and it just so happens to be my favorite artist!!!!!

ZACK say one word and i'll fly out there and punch you straight in the BALLS >:-(

Gotta love timbaland beatzzzzzzzzzzzzzs

Posing posing posing and trying to not flip and over stress. no more posting till after show. Perhaps one of some shots but other than that not until sun evening. I'll still check though for some support to read good lucks and stuff but i gotta focus now......

2 MORE DAYS

MollyMormon · **Posted:** Thu Apr 09, 2009 3:41 pm

You will do great. You put your heat and soul into this and that's what makes you a winner. I would love to meet you at the show. Keep up the posts I enjoy reading and watching them.

Lean and Green · **Posted:** Fri Apr 10, 2009 12:18 am

of course we're going to meet!!!!!!!!!!! You need to hang with us afterwards

will be so cool! ahhhh and the celebration k stop no talk about replenishment..... <gasp> lol

Pictures from yesterdays posing session. Practicing mandatories and transitionals modified mandatories for my routine. Just got it. 1 day to practice tomorrow Wish me Luck! :mrgreen:

i'll post final stats tomorrow night or something or perhaps i'll take them sat morning and post mon or something as i'm gonna be tighter once fully dehydrated

30min of cardio today and about 30min of practice posing and 10 min of dry sauna 5 with vinyl sweat suit on. Dani is going to pro tan me up in about 15min BUDDAY >:-)

cubby2112 · **Posted:** Fri Apr 10, 2009 10:21 am

Wow, I hadn't checked your blog in over a week. Robert told me yesterday how crazy shredded you are right now, so I decided to have a look. Nice work, man! He was not lying! You are going to do well. Keep up the hard work.

aluck · **Posted:** Fri Apr 10, 2009 10:23 am

Hadnt been on here in a few days - I can really see the improvement - looking amazing!

mikkei · **Posted:** Fri Apr 10, 2009 11:18 am

Good luck tomorrow man!

You are freaking shredded right now. You're gonna blow them away at this "practice show" I can't even imagine how crazy the final one's gonna be. Those posing pictures are sick! Keep it up. Nice song choice too.

Zack · **Posted:** Fri Apr 10, 2009 12:35 pm

pull in that GH belly

nah rly, looking solid.

DCNINJA · **Posted:** Fri Apr 10, 2009 3:48 pm

Bro you are lean and hard. Just hit the pump up, oil, and collect that trophy. Have a great time.

andesuma · **Posted:** Fri Apr 10, 2009 11:17 pm

Looking awesome!! :goodman:

joelk · **Posted:** Fri Apr 10, 2009 11:24 pm

Your posing has improved greatly, you're front double is a very strong pose

robert · **Posted:** Sat Apr 11, 2009 4:53 am

See you on stage in not too many hours from now Big Man!

Legs are showing! SQEEZE them on stage....I'll remind you

All the best brother...let's go get em!

cubby2112 · **Posted:** Sat Apr 11, 2009 8:40 am

Good luck, man! And yes, SQUEEZE!

MaryStella · **Posted:** Sat Apr 11, 2009 9:45 am

TODAYS THE DAY!! WHOO HOO! U Have NOTHING to worry about. Looking readyto go out on stage and show how it is done. I can't wait to hear how well you do. You've put the hard work in. Now it is fun time!!! Wish I could be there to watch but way too far away. so I'll be waiting for your next post.

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LnG's RawVeganBodybuilder Video Blog; CONTEST TOMORROW

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