Vegan Bodybuilding & Fitness

Harsh!

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Lifts:
250 Bench
445 Deadlift
335 Squat

I'm cracking up over here in the lobby resting up for workout #2 of the day that way I can spend some time with our doggie and he isn't left stranded all alone all day. Yes it's very funny but I actually am with xjohanx on this one, if I could kindly request that we lay off the hijacking and stick to the training. You could always blast my reg journal wherever the heck it's floating while I concentrate on this one.

This journal was meant specifically for pre comp stuff and there is no humor in pre comp!!!!!!!!! It's going to be calorically restricting / cardio intensive / posing routine and prejudging flexing / ultra super high protein shake chugging and peeing it out all day long including waking up 2 times a night to let loose / 2x a day training as often as possible / globogymesque tanning with fake tanning on top to boot / full body hair shaved of like an albino hairless lab rat turned golden god / madness right down to the wire.

for serious! Now let's get down to business and keep this journal where it belongs.......

Workout #1 Today

Lower Back / Erector Spinae

Deadlifts (Strapless) 10 sets; took 40min
225x8, 225x8, 225x8
275x8, 275x8, 275x8
295x6, 295x6
315x6, 315x6

HyperExtensions holding a 45lb plate on chest
x8, x8, x8, x8, x15

Strict Barbell Good Mornings
135x8, 155x8, 165x8, 165x8, 175x8

30 min stationary bike; low intensity; right afterwards

12min hi intensity standup tanning booth.....

Workout #2 for today after 1hr 45min of rest is 20-30 sets for CHEST, budday!

Tomorrow s/b: Wkout #1 Biceps/Traps/Calves; Wkout#2 upperback, forearm

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Where do you get your protein?
http://www.VeganProteins.com

Nice deadlift series, I saw you got very nice PB from your picture thread. How close are you to those weights today?

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We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.

MaryStella, I grab the plates with my hands and rest the grip on the back right below my neck where the traps meet. Is this the way you did them?

Other options i've tried before as an alternative for the similar resistance. Put a backpack on and load it with plates and keep it tight to your back with the straps or get a theraband or something and have it resist you on the way up by either attaching it to the bench of having someone hold it in place for ya....


I did hold the plate and i don't remember where the grip fell. I tried my old way with the plates on my chest this morning & i think I actually keep form better with the weight behind my neck. I found myself curling into the plate the last couple reps of the last set as i fatigued. Just put a hole in the bottom of my backpack recently. too much weight. oops! I do other banded work like broad jumps so that sounds like a good option too.

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http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile

Lean and Green is no fun.

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the beginning is always today.

Seriously ! But he didn't mention that there was no kissing in bodybuilding.
Need I have to remind him

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

Awesome workout tonight buddy.

You are hardcore! I have some totally awesome pics to get to you sometime too. Thanks for pushing me so hard on biceps....and I'll have you know, both arms cramped up when I got home....I couldn't even tie my hair back in a ponytail, Tasha had to do it for me.

Really impressive stuff tonight!

Nice work with those 140 lb dumbbells too!

See you tomorrow...rest up and eat up!

RC always wit U

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Dude,

We pushed each other! You wouldn't stop with the sets, more and more. You were def NOT SATISFIED! MOWAR WEIGHT! Not satisfied...

This partner assisted stuff is rockin' man I love it' extremely motivating.

Legs are gonna be veganJELLO today, baby.......

Another vlog

#11


i'll keep all posted as usual.

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Where do you get your protein?
http://www.VeganProteins.com

Blasted Legs for 2 hours then 30min right after on the stationary bike for cardio

Gotta start my shift at work in 3 min so a quick highlight and perhaps i'll try to follow up tonight with some more detail.

10 sets on the leg press/sled
3pl(on each side)x8, 4pl,8, 5plx8, 6plx8, 7plx8, 8plx5, 9plx5


BUDDDDDDDDDDDDDDDDDAY!!!!

Ordered 60 containers of sunwarrior. 15 for me, 45 to part with for everyone who is interested. Let me know $51 delivered domestically $70 internationally. Throw a t-shirt in for an extra $10

YEPPPP Thas Right!

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Where do you get your protein?
http://www.VeganProteins.com

Pics from training this week...



















Why am I up so late? I didn't get home until 11:45 from work. Dani had a really hard day and some upsetting news. In addition, there was a dog howling freakishly and given the past with our neighbors it scared her rightfully so. In lieu of this, she wasn't able to do much in the house when she got home and only stayed for 20 min. Then she left to hang out by where I work waiting for me to finish. I figured i'd take care of some stuff in the house that was bugging her. Just odds and ends that were disorganized in the kitchen (like the whole thing); dishes, etc, etc... I was happy but soooooo tired and i have to wake up in 5 hours. I wanted to sleep but i wanted to surprise her with a clean kitchen in the morning more. I heard noise in the bedroom so i stop what i'm doing and lo and behold....

joey (our daschund) just destroyed a $55 dollar bra that was a gift from me a good one obviously and i've been doing nothing but catering to his every need ample walks showering him (actually showering with him literally as well and hugs and kisses all around in general) with love hand feeding him and being the perfect friend. I try my best to plan my schedule with him in mind so i can spend more time with him. I play with him and give him lots of attention. I think he even got more attention than Dani last night. Take him for car rides, you got the point.

I am so completely livid and my adrenaline is through the roof as it is neverending with him. He destroys EVERYTHING and has a specific affinity and obsession with her undergarments. Hopefully i'll conk out once i'm done posting some of those pics. I don't even want him in bed with me tonight. I'm so pissed. Anyhow just venting

He'll never 'get' it; i'm convinced. No matter what.

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Where do you get your protein?
http://www.VeganProteins.com

Looking bigger than ever L&G!!!

Awesome vein in the second pic and I love that vest; Eat like you give a damn haha!

Sorry to hear your situation man; sounds like you need the dog whisperer!!!

No where near as bad as your situation sounds but our Irish Staffy is constantly humping our other smaller dog...despite having his bollocks chopped off months ago We think we may have to give one away

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The greatest mistake in the treatment of diseases is that there are physicians for the body and physicians for the soul, although the two cannot be seperated. ~ Plato

Awesome photos man! They look better in person....especially your arms....they are getting super big, catching up with your legs quickly. I'm very pleased with the transformation you've gone through just since the new year. Very well done!

See you later today for another workout. Sorry to hear about Joey destroying everything

Catch you later man.

RC

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Thanks RobertSupreme. Man if that was our problem, we'd be doing cartwheels. Nah, he's a real challenge and continues to try my patience on a consistent basis no matter what. I don't think the most accredited dog whisperer would even be able to tap into him let alone make something happen....

Robert, thanks as usual man. Can't wait to train today. Not sure when i'll be out. Hopefully 4. On break right now... BUDDAY

Only slept for 5 hours today. I'll probably crash tonight, I hope. I've slept so much I was ahead of the game on rest but not any longer. It's all good.

A pic of the 'protein' and 'energy' drinks of a Raw Vegan Bodybuilder alongisde a Leg Press/Sled machine, while he continues to stack on plates....

Algae + Veggie Blend

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Where do you get your protein?
http://www.VeganProteins.com

Joey's the Devil Dog

>:-)


Great working out with you LG. I love you. I'll see you tomorrow my friend.

Be safe and stay warm
<3
Washer

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

Vlog #12 (abs shot from the VBBF headquarters aka desk of cheeke + abs shot)

vlog from the Vegan House of Kindness aka VBBF Headquarters. Flexed abs shot, looking pretty good I think. Had an all protein day. Discussed the game plan for next week. etc etc......

Speaking of abs, going to train them for an hour

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Where do you get your protein?
http://www.VeganProteins.com