I'm cracking up over here in the lobby resting up for workout #2 of the day that way I can spend some time with our doggie and he isn't left stranded all alone all day. Yes it's very funny but I actually am with xjohanx on this one, if I could kindly request that we lay off the hijacking and stick to the training. You could always blast my reg journal wherever the heck it's floating while I concentrate on this one.
This journal was meant specifically for pre comp stuff and there is no humor in pre comp!!!!!!!!!
It's going to be calorically restricting / cardio intensive / posing routine and prejudging flexing / ultra super high protein shake chugging and peeing it out all day long including waking up 2 times a night to let loose / 2x a day training as often as possible / globogymesque tanning with fake tanning on top to boot / full body hair shaved of like an albino hairless lab rat turned golden god / madness right down to the wire.
for serious! Now let's get down to business and keep this journal where it belongs.......
Workout #1 Today
Lower Back / Erector Spinae
Deadlifts (Strapless) 10 sets; took 40min
225x8, 225x8, 225x8
275x8, 275x8, 275x8
HyperExtensions holding a 45lb plate on chest
x8, x8, x8, x8, x15
Strict Barbell Good Mornings
135x8, 155x8, 165x8, 165x8, 175x8
30 min stationary bike; low intensity; right afterwards
12min hi intensity standup tanning booth.....
Workout #2 for today after 1hr 45min of rest is 20-30 sets for CHEST, budday!
Tomorrow s/b: Wkout #1 Biceps/Traps/Calves; Wkout#2 upperback, forearm
Where do you get your protein?
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame