Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Oct 31, 2014 8:38 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 125 posts ]  Go to page Previous  1 ... 5, 6, 7, 8, 9
Author Message
 Post subject: Re: Disco Turbo Training 2000
PostPosted: Thu Jul 16, 2009 10:28 am 
Offline
Rabbit
User avatar

Joined: Thu Jan 29, 2009 1:01 pm
Posts: 177
Workout B

WU = Warmup Set
WK = Work Set

Squat


WU 20kg x 10, 40kg x 10, 55kg x 8, 70kg x 6
WK 5 x 5 @ 90kg

Deadlift

WU 70kg x 8, 100kg x 4
WK 5 x 5 @ 120kg

Abs

Comments: Well I hate this day, I started pretty low at 90kg on the squats since It was awhile since I did squats and 5x5 is somehow different for what I usually do. However they felt good and I will bump the weight 5kg next week. Deadlifts are always hard after squats when you are not used to it. Hopefully it will be better in a couple of weeks and gonna bring camera next week to check out my technique aswell.

_________________
We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.


Top
 Profile  
 
 Post subject: Re: Disco Turbo Training 2000
PostPosted: Sat Jul 18, 2009 11:09 am 
Offline
Rabbit
User avatar

Joined: Thu Jan 29, 2009 1:01 pm
Posts: 177
Workout C

WU = Warmup Set
WK = Work Set

Bench Press (Smithmachine)


WU 40kg x 10, 60kg x 8, 80kg x 6
WK 100kg x 5, 100kg x 5, 100kg x 5

Then I got upset on the smithmachine so I decided to do incline bench instead with a free barbell and no smithmachine crap.

Incline Bench Press

WU 50kg x 10, 80kg x 5
WK 5 x 5 @ 85kg

Barbell Row


WU 40kg x 10, 60kg x8
WK 5 x 5 @ 90kg

Dips


WK BW x 27

Abs

Comments: Nice workout, the rows was a little bit hard since my legs and back was sore since workout B but it was ok. I will also only do incline bench now since I am so tired of the smithmachine.

_________________
We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.


Top
 Profile  
 
 Post subject: Re: Disco Turbo Training 2000
PostPosted: Tue Jul 21, 2009 10:17 am 
Offline
Rabbit
User avatar

Joined: Thu Jan 29, 2009 1:01 pm
Posts: 177
Going to move this log to vf.

Peace

_________________
We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.


Top
 Profile  
 
 Post subject: Re: Disco Turbo Training 2000
PostPosted: Wed Jul 29, 2009 1:47 pm 
Offline
Gorilla
User avatar

Joined: Mon Jul 07, 2008 1:54 pm
Posts: 831
Location: Anchorage, AK (Alaska)
npx wrote:
Going to move this log to vf.

Peace

Peace.

_________________
"Eating should be seen as a ritual of health."
Facebook


Top
 Profile  
 
 Post subject: Re: Disco Turbo Training 2000
PostPosted: Wed Jul 29, 2009 3:35 pm 
Offline
Elephant
User avatar

Joined: Sun Jun 08, 2008 9:22 am
Posts: 1074
Location: Germany
npx wrote:
Going to move this log to vf.

Peace


come on! i guess i'll have to follow you then cause otherwise no one would read and comment my log anymore.

_________________
my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 125 posts ]  Go to page Previous  1 ... 5, 6, 7, 8, 9

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group