Back from a boring exam week. Did 2 exams yesterday from 8am to 7pm so I was pretty dead when I got home. But time to get serious about this diet again. When I stepped on the scale this morning it showed me 86kg
only a 5kg increased water weight in like 3 weeks oops. Well anyhow I was supposed to start a new routine this week which were based on 2 sets of 4 reps but since I don't feel like to take some heavy ass weight at the moment I choose another routine which is pretty disco but fun.
All seated exercises is done without backsupport.
4 sets of abs
Dumbell Seated Hammer Curl
WU 10kg x 10, 15kg x 8
WK 22,5kg x 4 (5) 20kg x 5 (Started to heavy
Dumbell Seated Biceps Curl
WK 15kg x 10
Dumbell Seated Biceps Curl Reverse Grip
WK 10kg x 15
Barbell Bent-Over Row
WU 40kg x 10, 60kg x 8
WK 80kg x 5 82,5kg x 5 (Used straps since the barbells are so got damn thick on the new gym)
Barbell Bent-Over Row Reverse Grip
WK 75kg x 10
Barbell Bent-Over Row Wide Grip
WK 60kg x 15
WU 40 x 10, 60 x 8 (Machine)
WK BW x 5 BW + 5kg x 5
WK BW x 5 (5-10) (Here my biceps were pretty fried)
Wide-Grip Pull down
WK 60x7 (5-10) (Machine)
Comment: Fun to be back at the gym again, I am motivated.