I hit legs up today and I must say its been one of my better leg days. I took a preworkout powder and I felt spacey after most sets on..
Here it goes:
warmup: 20min precore,
75 prison bench sqts x 3 sets, 50rev crunches x 3 sets...
Upright calf machine: 150x20x3, 205x20x3, 250x20x3
and then I lowered safety bars a slot and did 5 total(2 hitting bars and 3 not). I can feel quads separate when doing them.
Decline situps: 35lbx25x4sets, 45x25, 55x25.
(1st set toes straight and feet together/2nd set toes out)
30min cardio on treadclimber afterwards.
I havent hit 315 in about 3-4yrs(since before i went vegan) and I must say it felt great to finally bend my knees with the weight on there. Before when I posted this weight I just kept it on my back and never bent knees, but today was different. Today I said fuck it and bent my damn knees!!! I didnt go parallel or really even near it, but know I know within a few weeks Ill be back at it doing 315 for 5 parallel.
Each time I went down to the safety bars I could feel my quads separate and boy was it a great feeling! Excited to finally be able to put 315 back on.
When I was first able to do 315lbs on squat it took me 10 or 11 months of lifting to get up there. I was only able to get 5 at best but it was A2G so that counts and I was 223lbs(not 180 like i am now). lol
Tomorrow I HAVE to hit some back!!!
robert cheeke wrote:life's too short to not get SWOL!