Vegan Bodybuilding & Fitness

Workout from today:
6am-
10min treadmill
50 pushups(with 20lb weighted vest)
10min precor
10,9,8,7,6,5,4,3,2,1 pullups(with 20lb weighted vest)
10min treadmill

5pm-
15min precor
45 min leg workout
10min sauna
17min steam room

7:15pm
20min bike
200 crunches
20min treadmill
100 cross crunches each side(one side at a time) 200 total
20 min precor

the first pic is after the 6am workout(im all showered and clean):


The second pic is after the 7:15pm cardio:

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I'm making the same face as your doggy



You're tearing apart your VBF shirt. I think you may have to get a new one soon.

Great job, you lats really show in the first pictures. And I can see a tree on your back.

Very impressive, well done Octo

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

You training about 3 hrs a day now?

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Learning how to be compassionate, gain wisdom, and love life.

That's alot of conditioning.


I should split up cardio like that. makes sense. But i think i'd like to focus on building and then cutting at the end so i have more energy to lift as i need to build more than you.

keep at it bro.

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Where do you get your protein?
http://www.VeganProteins.com

You are going to bust out of that shirt!

Yeah Buddy!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

I did back(i so did some lats giacomo. ha ha) and bis with just a 5min warmup on precor. nothin too hardcore, but looked good doing it.

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No I am not. Just that specific day I did.

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Eat more Pro B's. They'll get you ripped.

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

The other day I ate 4 at one time.. so didnt feel ripped, but I did feel like I could tackle anything in the gym!!

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Eat a whole box of Coco Pistachio.. Guarantee 8 pack.

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

I posted this somewhere but now Im wondering if I did at all...weird. Anyway here is what I did today:

Tricep/Bicep, Obliques, Hamstrings. I tanned for the first time in the Mystic spray tan. It takes like 4 hours for it to even show up. Im a wee bit darker now. Diet is still going strong. My chest and legs were sore yest and today for the first time in weeks!! Back is sore today from last nights workout. "Feels Good Man"

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Have a great week of training buddy!

I should have more sponsors/donors with products in the next few weeks. It should be awesome! More potential long-term sponsors for us as well.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Man I sure do feel BIG this morning!!! Feel bigger than usual. Tan is darker.. had to take a shower last night though this stuff stinks. Today Ill hit Quads and Abs and maybe some shoulders.

I did 20min on treadmill for warmup.
Leg Extension(lots of sets! 2 leg/1 leg, slow negatives, some partials)
Decline SB situps 4 sets x 25reps
20min precor
Leg Press 5 sets x 20reps(1 plate each side)
Lat Pulldown Crunch(multiple sets/multiple weights)


Will hit some delts later tonight at home. (fell asleep early. did not do delts.)

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I am doing upper body today(not sure what yet). Please visit http://www.veganproteins.com

I will post what I did after I do it. LoL

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youre a monster. its freaking awesome. me, tasha and giacomo just sat around our kitchen table this morning talking about how muscley and huge you are! Youre a household name!!!! YEAH........BUDDAY!

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the beginning is always today.