Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri May 24, 2013 10:20 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 8 of 13
  [ 191 posts ]  Go to page Previous  1 ... 5, 6, 7, 8, 9, 10, 11 ... 13  Next
  Print view Previous topic | Next topic 
Author Message
lelle
 Post subject:
PostPosted: Mon Jan 30, 2006 10:32 am 
Offline
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
SIR, YES SIR! :salute:

i will do my very best to improve, SIR!

:bounce:

thanks for the quick answer!
Top
 Profile  
 
lelle
 Post subject:
PostPosted: Sat Feb 11, 2006 9:48 am 
Offline
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
stretching
barbell bench press 27x8x2; 29,5x8x2; 32x8x2
barbell bent over row 9,5x8x2 12x8x2 14,5x8x2
squats 27x8x2
stretching
Top
 Profile  
 
lelle
 Post subject:
PostPosted: Mon Feb 20, 2006 5:05 pm 
Offline
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps/crunches 30/10
60 pushups -on-fists
barbell military press: 12x8x2 14,5x8x2 15,5x8x2
deadlifts 27x8x2
pull-ups: 1x4 (yay! first time four in a row :) ) 1x3, 1x2, 1x1 :oops:
Top
 Profile  
 
lelle
 Post subject:
PostPosted: Tue Feb 21, 2006 8:35 am 
Offline
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
Image
Image
Image



:lol:
Top
 Profile  
 
Phoenix
 Post subject: nice
PostPosted: Tue Feb 21, 2006 9:55 am 
Offline
User avatar

Joined: Wed Jan 11, 2006 3:25 pm
Posts: 244
Location: central Ontario, Canada
holy crap lelle, you're working it!!
Nice rise in the pecs there.

_________________
Do not let the endless possibilities blind you to your one true path.
Top
 Profile  
 
_raVen_
 Post subject:
PostPosted: Tue Feb 21, 2006 11:26 am 
Offline
User avatar

Joined: Sun Jan 22, 2006 5:37 pm
Posts: 984
Location: "...is there balm in Gilead?"
Hey, your shoulders look good! Is that from the pullups?

good work! :thumbleft:
Top
 Profile  
 
lelle
 Post subject:
PostPosted: Tue Feb 21, 2006 5:30 pm 
Offline
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
thanks for your comments, phoenix and raven! it's always nice to get some feedback :)
i think i slightly improved everywhere except my arms, i agree, pullups are tough - but they work :blob8:
Top
 Profile  
 
lelle
 Post subject:
PostPosted: Thu Feb 23, 2006 2:47 pm 
Offline
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps/crunches 30/10
barbell bench press 27x8x2; 32x8x2; 34,5x8x1
barbell bent over row 12x8x2 14,5x8x2
squats 27x8x2 my legs suck!
stretching
Top
 Profile  
 
lelle
 Post subject:
PostPosted: Tue Feb 28, 2006 11:48 am 
Offline
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps/crunches 30/10
60 pushups 30 on fists, 30 "normal"
barbell military press: 12x8x2 14,5x8x2 15,5x8x2

while doing the last press i think i destroyed my right arm - ouch!
Top
 Profile  
 
lelle
 Post subject:
PostPosted: Fri Mar 03, 2006 3:23 pm 
Offline
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 30
barbell bench press 27x8x2; 32x8x2; 34,5x8x2
barbell bent over row 12x8x2 14,5x8x2 15,5x8x2
squats 27x8x2
stretching
Top
 Profile  
 
wannalift
 Post subject:
PostPosted: Fri Mar 03, 2006 9:32 pm 
Offline
User avatar

Joined: Wed Nov 16, 2005 8:58 pm
Posts: 446
Location: pittsburgh, pennsylvania
lelle,
my only advice to you is to start eating big. not sure what your goals are, but if you are looking to go up a size or two, start adding 500-1000 calories a day to your diet. you will get bigger and stronger than you ever thought possible. looks like your body will naturally be muscular, so feed the flames.
Top
 Profile  
 
lelle
 Post subject:
PostPosted: Wed Mar 15, 2006 5:54 am 
Offline
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 30
pushups 40
barbell military press: 12x8x2 14,5x8x2
pull-ups: 6

only an easy workout today....

thanks for the suggestion, wannalift. i'm trying to eat over 3000kcal a day, but sometimes this is quite hard. it's good that the contest is pending, so i have some extra motivation 8)
Top
 Profile  
 
buzz
 Post subject:
PostPosted: Wed Mar 15, 2006 6:01 am 
Offline
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 170
Location: edinburgh, scotland
Just saw your photos man - looking good. Shoulders, pecs, and arms all look pretty muscular and evenly built. Keep it up!
Top
 Profile  
 
lelle
 Post subject:
PostPosted: Wed Mar 15, 2006 6:07 am 
Offline
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
thanks buddy! evenly built and evenly thin :lol: but i hope this will change soon :headbang:
Top
 Profile  
 
lelle
 Post subject:
PostPosted: Fri Mar 17, 2006 1:33 pm 
Offline
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell bench press 27x8x2; 32x8x2
barbell bent over row 12x8x2 14,5x8x2


:(

hope i'll feel stronger on sunday
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 8 of 13
  [ 191 posts ]  Go to page Previous  1 ... 5, 6, 7, 8, 9, 10, 11 ... 13  Next

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 6 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management