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lelle
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PostPosted: Sun Mar 19, 2006 9:41 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps/crunches 30/10
60 pushups (30regular/30fists)
barbell military press: 12x8x2 14,5x8x2 15,5x8x2
deadlifts 27x8x2
stretching

while deadlifting i think i hurt my right wrist :cry: DAMN i hate this exercise!
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_raVen_
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PostPosted: Sun Mar 19, 2006 5:58 pm 
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Joined: Sun Jan 22, 2006 5:37 pm
Posts: 984
Location: "...is there balm in Gilead?"
Ouch!! Sorry to read that lelle :(

How about some wrist-strengthening exercises?

Here

Here

and Here

Looks like you're doing well, being consistent!
:)
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lelle
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PostPosted: Mon Mar 20, 2006 1:01 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
thanks so much raven! i'll try that :)
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lelle
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PostPosted: Tue Mar 21, 2006 2:12 pm 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell bench press 27x8x2; 32x8x2; 34,5x8x2
barbell bent over row 12x8x2 14,5x8x2
squats 27x8x2
stretching
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lelle
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PostPosted: Fri Mar 24, 2006 2:33 pm 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps/crunches 30/10
30 pushups 20 regular/10 close-grip
barbell military press: 12x8x2 14,5x8x2 17x8x2 yay! :D
no deadlifts today...
pullups: 5+2+1
stretching
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lelle
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PostPosted: Mon Mar 27, 2006 7:27 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell bench press 27x8x2; 32x8x2; 34,5x8x2
barbell bent over row 12x8x2 14,5x8x2
squats 27x8x2
stretching
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lelle
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PostPosted: Wed Mar 29, 2006 7:47 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps/crunches 30/10
30 pushups 5 close-grip
barbell military press: 13x8x2 15,5x8x2 18x8x2 wooohooo!
deadlifts 27x8x2
pullups: 4+1 no strength left for that :oops:
stretching
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lelle
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PostPosted: Sat Jul 08, 2006 8:17 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 30
30 pushups
barbell military press: 13x8x2 15,5x8x2
deadlifts 27x8x2
pullups: 6
stretching

I'm back :)


Image
Image

do your pullups - they are awesome! now it´s time to work on my tiny arms i guess :oops:
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_raVen_
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PostPosted: Mon Jul 10, 2006 9:31 am 
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Joined: Sun Jan 22, 2006 5:37 pm
Posts: 984
Location: "...is there balm in Gilead?"
Hey lelle, you're back! :D Good to see you again.
Been workin' hard?

Yea, I'm trying with the pullups :oops:
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lelle
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PostPosted: Mon Jul 10, 2006 10:05 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
thanks :D

well, haven't been working too hard I must admit - except the pullups, atm I can do 8 in a row and even 1 one-handed :P

just do them constantly and you'll improve very quickly! good luck :wink:
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lelle
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PostPosted: Mon Jul 10, 2006 1:57 pm 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
today I ate 800grams of lentils with potatoes chopped in, a banana, an apple,
the wonderful pizza shown below and later I'll have a huge musli with chocolate soy milk. I drank 2 litres multivitamin juice mixed with 50% water. must be around 2700 kcal...hope to break the 3000kcal barrier tomorrow!


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lelle
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PostPosted: Tue Jul 11, 2006 7:02 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
pullups: 8, 4, 2

I wonder when my muscles will stop soring, especially the legs :roll:
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lelle
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PostPosted: Wed Jul 12, 2006 10:43 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 3x10
barbell bench press 27x8x2; 32x8x2
squats 27x8x1
stretching
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lelle
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PostPosted: Fri Jul 14, 2006 6:26 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 30
30 pushups
barbell military press: 13x8x2 15,5x8x2
deadlifts 27x8x2
stretching
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lelle
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PostPosted: Wed Jul 19, 2006 12:04 pm 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 30
pushups 35

I'm not at home at the moment so I can only do exercises with my bodyweight.
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