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lelle
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#76 Postby lelle » Sun Dec 11, 2005 2:02 pm

crunches x 10
barbell bench press 22x8x1; 24,5x8x1; 27x8x1 32x8x1 very good :)
barbell bent over row 9,5x8x1 12x8x1 14,5x8x1 yay!
squats 22x8x2 27x8x1 no stars today :))
2 pull-ups ......
stretching

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lelle
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#77 Postby lelle » Thu Dec 15, 2005 9:13 am

stretching
crunches: 15
barbell military press: 9,5x8x2 12x8x2 14,5x8x2
deadlifts 22x8x2
pull-ups: 6! and i mean "six" 3x2 or 6x1, maybe 2x3 but this is awesome :))
stretching

yay! 8)

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willpeavy
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#78 Postby willpeavy » Thu Dec 15, 2005 3:17 pm

lelle wrote:pull-ups: 6!


Awesome :!: Huge improvement. 3X as many as last time you tried
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]

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lelle
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#79 Postby lelle » Thu Dec 15, 2005 7:23 pm

yeah thanks will!
its almost the same as with the barbell rows some time ago, first i couldn't do them even right, but now i have increased the weight step by step.
sometimes you just have to be patient, it works! :P

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lelle
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#80 Postby lelle » Thu Dec 22, 2005 8:49 am

crunches x 10
barbell bench press 22x8x1; 24,5x8x1; 27x8x1 32x8x1
barbell bent over row 9,5x8x1 12x8x1 14,5x8x1

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lelle
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#81 Postby lelle » Thu Dec 29, 2005 9:32 am

crunches x 10
barbell bench press 22x8x1; 24,5x8x1; 27x8x1 29,5x8x1; 34,5x8x1 (damn, that was tough! but new personal best, yay!)
barbell bent over row 9,5x8x1 12x8x1 14,5x8x1 tougher than i thought!
squats 22x8x2 27x8x1
5 pull-ups (hey, that workout was tough ;) )
stretching

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lelle
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#82 Postby lelle » Thu Dec 29, 2005 1:05 pm

i have just noticed that "tough" is my new favorite word :lol:

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#83 Postby SeaSiren » Thu Dec 29, 2005 2:39 pm

lelle wrote:i have just noticed that "tough" is my new favorite word :lol:
:lol:

barbell bench press 22x8x1; 24,5x8x1; 27x8x1 29,5x8x1; 34,5x8x1 (damn, that was tough! but new personal best, yay!)

Yay lelle! :)

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lelle
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#84 Postby lelle » Sat Dec 31, 2005 6:30 am

stretching
crunches: 15
barbell military press: 9,5x8x2 12x8x1 14,5x8x1 17x8x2
deadlifts 22x8x2
pull-ups: 6

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lelle
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#85 Postby lelle » Mon Jan 02, 2006 8:50 am

crunches x 15
barbell bench press 22x8x1; 27x8x1; 37x8x1
barbell bent over row 9,5x8x1 12x8x1 14,5x8x1
squats 22x8x2 27x8x1
7 pull-ups
stretching

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lelle
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#86 Postby lelle » Wed Jan 04, 2006 9:58 am

40 pushups
crunches: 15
barbell military press: 9,5x8x2 12x8x2 14,5x8x2
deadlifts 22x8x2
pull-ups: 4

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lelle
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#87 Postby lelle » Wed Jan 04, 2006 3:07 pm

Image

i recognized that my chest has grown bigger, so did my trizeps and my abs.
it`s hard to take a photo of my back, but slowly there are also some muscles showing up, yay!
i wonder if it would be okay to add biceps curls to my routine because i think my biceps is still very weak.

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lelle
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#88 Postby lelle » Sat Jan 07, 2006 12:41 pm

crunches x 15
barbell bench press 24,5x8x2; 29,5x8x2; 34,5x8x2
barbell bent over row 9,5x8x2 12x8x2 14,5x8x2
squats 22x8x2 27x8x2
8 pull-ups
stretching

i did every exercise with 2 sets before increasing the weight today, that workout was quite intense. i fear i will suffer from evil muscle-ache tomorrow :wink:

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lelle
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#89 Postby lelle » Tue Jan 10, 2006 3:07 pm

40 pushups
crunches: 15
barbell military press: 9,5x8x2 12x8x2 14,5x8x2
deadlifts 22x8x2
pull-ups: 6

compassionategirl
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#90 Postby compassionategirl » Tue Jan 10, 2006 6:55 pm

Hey Lelle!

How is your lil kitty witty? Do you miss him? :D
People reviled today for their activism will be tomorrow's angels, and people respected today for their power will be tomorrow's demons. History will absolve us and condemn them. ~ Paul Watson


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