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PostPosted: Sun Dec 11, 2005 2:02 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
crunches x 10
barbell bench press 22x8x1; 24,5x8x1; 27x8x1 32x8x1 very good :)
barbell bent over row 9,5x8x1 12x8x1 14,5x8x1 yay!
squats 22x8x2 27x8x1 no stars today :))
2 pull-ups ......
stretching


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PostPosted: Thu Dec 15, 2005 9:13 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
stretching
crunches: 15
barbell military press: 9,5x8x2 12x8x2 14,5x8x2
deadlifts 22x8x2
pull-ups: 6! and i mean "six" 3x2 or 6x1, maybe 2x3 but this is awesome :))
stretching

yay! 8)


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PostPosted: Thu Dec 15, 2005 3:17 pm 
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Elephant
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1810
Location: florida
lelle wrote:
pull-ups: 6!


Awesome :!: Huge improvement. 3X as many as last time you tried

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PostPosted: Thu Dec 15, 2005 7:23 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
yeah thanks will!
its almost the same as with the barbell rows some time ago, first i couldn't do them even right, but now i have increased the weight step by step.
sometimes you just have to be patient, it works! :P


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PostPosted: Thu Dec 22, 2005 8:49 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
crunches x 10
barbell bench press 22x8x1; 24,5x8x1; 27x8x1 32x8x1
barbell bent over row 9,5x8x1 12x8x1 14,5x8x1


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 Post subject:
PostPosted: Thu Dec 29, 2005 9:32 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
crunches x 10
barbell bench press 22x8x1; 24,5x8x1; 27x8x1 29,5x8x1; 34,5x8x1 (damn, that was tough! but new personal best, yay!)
barbell bent over row 9,5x8x1 12x8x1 14,5x8x1 tougher than i thought!
squats 22x8x2 27x8x1
5 pull-ups (hey, that workout was tough ;) )
stretching


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 Post subject:
PostPosted: Thu Dec 29, 2005 1:05 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
i have just noticed that "tough" is my new favorite word :lol:


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PostPosted: Thu Dec 29, 2005 2:39 pm 
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Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2651
lelle wrote:
i have just noticed that "tough" is my new favorite word :lol:
:lol:

Quote:
barbell bench press 22x8x1; 24,5x8x1; 27x8x1 29,5x8x1; 34,5x8x1 (damn, that was tough! but new personal best, yay!)

Yay lelle! :)


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 Post subject:
PostPosted: Sat Dec 31, 2005 6:30 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
stretching
crunches: 15
barbell military press: 9,5x8x2 12x8x1 14,5x8x1 17x8x2
deadlifts 22x8x2
pull-ups: 6


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 Post subject:
PostPosted: Mon Jan 02, 2006 8:50 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
crunches x 15
barbell bench press 22x8x1; 27x8x1; 37x8x1
barbell bent over row 9,5x8x1 12x8x1 14,5x8x1
squats 22x8x2 27x8x1
7 pull-ups
stretching


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 Post subject:
PostPosted: Wed Jan 04, 2006 9:58 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
40 pushups
crunches: 15
barbell military press: 9,5x8x2 12x8x2 14,5x8x2
deadlifts 22x8x2
pull-ups: 4


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 Post subject:
PostPosted: Wed Jan 04, 2006 3:07 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
Image

i recognized that my chest has grown bigger, so did my trizeps and my abs.
it`s hard to take a photo of my back, but slowly there are also some muscles showing up, yay!
i wonder if it would be okay to add biceps curls to my routine because i think my biceps is still very weak.


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 Post subject:
PostPosted: Sat Jan 07, 2006 12:41 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
crunches x 15
barbell bench press 24,5x8x2; 29,5x8x2; 34,5x8x2
barbell bent over row 9,5x8x2 12x8x2 14,5x8x2
squats 22x8x2 27x8x2
8 pull-ups
stretching

i did every exercise with 2 sets before increasing the weight today, that workout was quite intense. i fear i will suffer from evil muscle-ache tomorrow :wink:


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 Post subject:
PostPosted: Tue Jan 10, 2006 3:07 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
40 pushups
crunches: 15
barbell military press: 9,5x8x2 12x8x2 14,5x8x2
deadlifts 22x8x2
pull-ups: 6


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 Post subject:
PostPosted: Tue Jan 10, 2006 6:55 pm 
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Stegosaurus

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3110
Hey Lelle!

How is your lil kitty witty? Do you miss him? :D

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People reviled today for their activism will be tomorrow's angels, and people respected today for their power will be tomorrow's demons. History will absolve us and condemn them. ~ Paul Watson


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