Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Apr 17, 2014 5:00 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 191 posts ]  Go to page Previous  1 ... 4, 5, 6, 7, 8, 9, 10 ... 13  Next
Author Message
 Post subject:
PostPosted: Tue Jan 10, 2006 7:06 pm 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
hey!
oh, i have spent a lot of time with him over christmas, so its not that bad.
he is alright, funny and clumsy like always :D


Top
 Profile  
 
 Post subject:
PostPosted: Wed Jan 18, 2006 4:38 pm 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
60 pushups
crunches: 15
barbell military press: 9,5x8x2 12x8x2 14,5x8x2


Top
 Profile  
 
 Post subject:
PostPosted: Mon Jan 23, 2006 2:14 pm 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
stretching
barbell bench press 24,5x8x2; 29,5x8x2; 37x6 .... bad....
barbell bent over row 9,5x8x2 12x8x2 14,5x8x2
squats 22x8x2 27x8x2
6 pull-ups
stretching


Top
 Profile  
 
 Post subject:
PostPosted: Mon Jan 23, 2006 2:27 pm 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
ah, if anybody is wondering about why i didn't work out regularly in the last 2 weeks....

it's because i'm a stupid idiot :evil:


Top
 Profile  
 
 Post subject: hey....
PostPosted: Mon Jan 23, 2006 3:04 pm 
Offline
Manatee
User avatar

Joined: Wed Jan 11, 2006 3:25 pm
Posts: 244
Location: central Ontario, Canada
Hey don't beat yourself up lelle. At least you're getting back into it. and look at the bright side of things ...your 60 pushups puts you in 2nd place I think. Look at personal best under push ups..... :D

_________________
Do not let the endless possibilities blind you to your one true path.


Top
 Profile  
 
 Post subject: Re: hey....
PostPosted: Mon Jan 23, 2006 3:15 pm 
Offline
Elephant
User avatar

Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
Phoenix wrote:
Hey don't beat yourself up lelle.

Yea, Phoenix is right.

You know we love to do that for you :twisted:

No, seriously, 6 pull ups! Hey, a month or so ago you could only do 2!!
Nobody gets better all the time, NOBODY.
Everyone has problems that distract.

_________________
No one said it would be easy.


Top
 Profile  
 
 Post subject:
PostPosted: Mon Jan 23, 2006 3:21 pm 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
thanks so much, you're awesome :D

but i still hate myself for my laziness.....it's like a bad disease pursuing me my whole life!


Top
 Profile  
 
 Post subject:
PostPosted: Wed Jan 25, 2006 6:38 pm 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
60 pushups
crunches/situps : 30
barbell military press: 12x8x2 14x8x2 15,5x8x2
deadlifts 24,5x8x2
pull-ups: 11


:wav:


Top
 Profile  
 
 Post subject: that's better...
PostPosted: Wed Jan 25, 2006 9:35 pm 
Offline
Manatee
User avatar

Joined: Wed Jan 11, 2006 3:25 pm
Posts: 244
Location: central Ontario, Canada
:shock: double digit pull ups....nice 8)

_________________
Do not let the endless possibilities blind you to your one true path.


Top
 Profile  
 
 Post subject:
PostPosted: Wed Jan 25, 2006 9:47 pm 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
thanks phoenix :smt080
but i don't do them serial, i have to pause in between...
like starting with 3, then 2 and then...
but i hope i will be able to do 10 in a row in the near future :smt006


Top
 Profile  
 
 Post subject:
PostPosted: Thu Jan 26, 2006 1:10 am 
Offline
Elephant
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1810
Location: florida
lelle wrote:
but i hope i will be able to do 10 in a row in the near future :smt006


You will be able to! Try doing one set til failure everyday and you'll hit 10+ in no time

_________________
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]


Top
 Profile  
 
 Post subject:
PostPosted: Thu Jan 26, 2006 7:24 am 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
that would be rad :P


Top
 Profile  
 
 Post subject:
PostPosted: Sat Jan 28, 2006 4:07 pm 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
stretching
barbell bench press 24,5x8x2; 29,5x8x2; 32x8x2
barbell bent over row 9,5x8x2 12x8x2 14,5x8x2
squats 22x8x2 28x8x2
stretching


would it be a good idea to add bizeps curls to my workout?


Top
 Profile  
 
 Post subject:
PostPosted: Mon Jan 30, 2006 10:21 am 
Offline
Elephant
User avatar

Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
40 pushups (i do them on my fists from now on)

crunches/situps : 35

barbell military press: 12x8x2 14x8x2 15,5x8x2 it's hard to improve with this exercise.....

deadlifts 27x8x2 added weight to this one and everything went fine

pull-ups: 1x3, 1x3, 1x2, 1x1, 1x1 i try to do bigger sets..... :)


Top
 Profile  
 
 Post subject:
PostPosted: Mon Jan 30, 2006 10:28 am 
Offline
Elephant
User avatar

Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
lelle wrote:
would it be a good idea to add bizeps curls to my workout?

NO :D

I don't think they would do much good except impairing your biceps regeneration - the pulling and rowing movements should be enough. Concentrate on getting stronger on those! Your biceps will be bigger when you row three times the weight you row now!


Having said that, if you really want to add curls, you might add ONE set, just for mental soothing :D I guess it wouldn't hurt too much.

_________________
No one said it would be easy.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 191 posts ]  Go to page Previous  1 ... 4, 5, 6, 7, 8, 9, 10 ... 13  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group