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lelle
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Location: bamberg/germany

#91 Postby lelle » Tue Jan 10, 2006 7:06 pm

hey!
oh, i have spent a lot of time with him over christmas, so its not that bad.
he is alright, funny and clumsy like always :D

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#92 Postby lelle » Wed Jan 18, 2006 4:38 pm

60 pushups
crunches: 15
barbell military press: 9,5x8x2 12x8x2 14,5x8x2

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#93 Postby lelle » Mon Jan 23, 2006 2:14 pm

stretching
barbell bench press 24,5x8x2; 29,5x8x2; 37x6 .... bad....
barbell bent over row 9,5x8x2 12x8x2 14,5x8x2
squats 22x8x2 27x8x2
6 pull-ups
stretching

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#94 Postby lelle » Mon Jan 23, 2006 2:27 pm

ah, if anybody is wondering about why i didn't work out regularly in the last 2 weeks....

it's because i'm a stupid idiot :evil:

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Phoenix
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Joined: Wed Jan 11, 2006 3:25 pm
Location: central Ontario, Canada

hey....

#95 Postby Phoenix » Mon Jan 23, 2006 3:04 pm

Hey don't beat yourself up lelle. At least you're getting back into it. and look at the bright side of things ...your 60 pushups puts you in 2nd place I think. Look at personal best under push ups..... :D
Do not let the endless possibilities blind you to your one true path.

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Daywalker
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Location: Vegan Strength Cult, German HQ
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Re: hey....

#96 Postby Daywalker » Mon Jan 23, 2006 3:15 pm

Phoenix wrote:Hey don't beat yourself up lelle.

Yea, Phoenix is right.

You know we love to do that for you :twisted:

No, seriously, 6 pull ups! Hey, a month or so ago you could only do 2!!
Nobody gets better all the time, NOBODY.
Everyone has problems that distract.
No one said it would be easy.

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#97 Postby lelle » Mon Jan 23, 2006 3:21 pm

thanks so much, you're awesome :D

but i still hate myself for my laziness.....it's like a bad disease pursuing me my whole life!

lelle
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Posts: 1114
Age: 33
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Location: bamberg/germany

#98 Postby lelle » Wed Jan 25, 2006 6:38 pm

60 pushups
crunches/situps : 30
barbell military press: 12x8x2 14x8x2 15,5x8x2
deadlifts 24,5x8x2
pull-ups: 11


:wav:

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Phoenix
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Posts: 244
Joined: Wed Jan 11, 2006 3:25 pm
Location: central Ontario, Canada

that's better...

#99 Postby Phoenix » Wed Jan 25, 2006 9:35 pm

:shock: double digit pull ups....nice 8)
Do not let the endless possibilities blind you to your one true path.

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#100 Postby lelle » Wed Jan 25, 2006 9:47 pm

thanks phoenix :smt080
but i don't do them serial, i have to pause in between...
like starting with 3, then 2 and then...
but i hope i will be able to do 10 in a row in the near future :smt006

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willpeavy
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#101 Postby willpeavy » Thu Jan 26, 2006 1:10 am

lelle wrote:but i hope i will be able to do 10 in a row in the near future :smt006


You will be able to! Try doing one set til failure everyday and you'll hit 10+ in no time
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]

lelle
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Age: 33
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Location: bamberg/germany

#102 Postby lelle » Thu Jan 26, 2006 7:24 am

that would be rad :P

lelle
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Posts: 1114
Age: 33
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Location: bamberg/germany

#103 Postby lelle » Sat Jan 28, 2006 4:07 pm

stretching
barbell bench press 24,5x8x2; 29,5x8x2; 32x8x2
barbell bent over row 9,5x8x2 12x8x2 14,5x8x2
squats 22x8x2 28x8x2
stretching


would it be a good idea to add bizeps curls to my workout?

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#104 Postby lelle » Mon Jan 30, 2006 10:21 am

40 pushups (i do them on my fists from now on)

crunches/situps : 35

barbell military press: 12x8x2 14x8x2 15,5x8x2 it's hard to improve with this exercise.....

deadlifts 27x8x2 added weight to this one and everything went fine

pull-ups: 1x3, 1x3, 1x2, 1x1, 1x1 i try to do bigger sets..... :)

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Daywalker
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#105 Postby Daywalker » Mon Jan 30, 2006 10:28 am

lelle wrote:would it be a good idea to add bizeps curls to my workout?

NO :D

I don't think they would do much good except impairing your biceps regeneration - the pulling and rowing movements should be enough. Concentrate on getting stronger on those! Your biceps will be bigger when you row three times the weight you row now!


Having said that, if you really want to add curls, you might add ONE set, just for mental soothing :D I guess it wouldn't hurt too much.
No one said it would be easy.


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