Great to know about that the Chocolate Sun Warrior goes well with blueberries
thanks for posting your meals
Yeah it's really nice, then again I have some weird taste buds!
dude training with thses guys is going to get you brolic!
The only problem is the others' I train with want to train like bodybuilders and I want to start training more like a powerlifter.
Although i found myself staring at your meal after meal and looking at key words to imagine what food food will be like after the comp. No use in dwelling, gotta stay focused
Your meal plan and frequency in meals is excellent. A real classic bber plan; the results tell the tale I always agree, stic to old skool and it will never let you down. Lots of meals, high protein, etc etc...
i love reading this journal. seems like it should win an award for the most well received new blog within first week of posts
To be honest, apart from a few changes I eat like this pre contest, there's nothing to be envious of, it still tastes like diet food for the most part!
There are more interesting blogs than mine, you're too kind mate
I do enjoy writing out my diet and training though, I at least feel more accountable for what I do, rather than just forgetting like I have been
Anyway, yesterday was a day off from training, either way it would have been a struggle because my legs are still very sore.
My diet was pretty good, I drop some of the aminos but the rest is similar.
Meal 1- Sunwarrior protein, teaspoon of almond, brazil, cashew butter. Glass of parsley, celery and pineapple juice with 10g spirulina.
Meal 2- 120g tempeh, mung bean sprouts, tablespoon avocado oil
Meal 3- Lebanese herb pizza, just with oregano and some salad in it. 1/2 serve of Nitrofusion
Meal 4- Lentil burger, alfalfa sprouts, beetroot, 1/2 avocado
Meal 5- Lima bean soup- more like a stew with carrots, celery, onion. Added some dulse flakes to it. 2 chickpea patties
Meal 6- Nitrofusion shake with blueberries, spirulina, strawberries, flaxseed sprouts and lots of ice. Kind of like a slurpee but high in protein
That was it for the day, glad to have a day out of the gym.