HOLY HUGE TRICEPS BATMAN!!!!!
Lookin fab my friend.
Joel - your size is just damn impressive. but how do you live in australia and not have a tan? glad your feeling better.
Haha, thank you!
I'm from the southern part of Australia, we don't get enough sun to get much of a tan. My Polish background probably doesn't help either
I have been feeling a lot better over the last few days, I'm just getting tired a lot quicker.
Have had a couple of decent sessions in the last few days.
I haven't been to the club in a while, at this stage training on my own is the best way for me.
I haven't been keeping my journal updated recently but here are my last few workouts
Speed bench press - Bar x 12
40kg x 6
80kg + 2 minibands x 3 x 6 sets
100kg + bands x 2
110kg + bands x 1
Dumbell bench - 37.5kg x 5 x 5 sets
Hang cleans - 70kg x 3 x 5 sets
Bentover lateral raise - 15kg x 8 x 3 sets
Dumbell curls - 18kg x 6 x 4 sets
Dumbell skullcrushers - 20kg x 10 x 6 sets
Squats - Bar x 15
60kg x 6
100kg x 3
140kg x 3
160kg x 1
170kg x 1 - Didn't feel too bad going that heavy
Glute/ham raises - 5 x 5 sets
Hyperextensions - 2 x 16kg kettlebells x 8 x 3 sets
Bentover rows - 100kg x 6 x 4 sets
Trunk twists - 10 x 3 sets
Barbell calf raises - 70kg x 12 x 3 sets
Bench press - 40kg x 8
80kg x 3
100kg x 3
110kg x 1
125kg x 1
Floor press - 90kg x 5 x 3 sets
Military press - 70kg x 6 x 3 sets
Throat crushers - 60kg x 6 x 3 sets
Skullcrushers - 45kg x 6 x 3 sets
Barbell curls - 45kg x 6 x 3 sets
Diet has been much the same, only had a small refeed over the weekend, just sticking to tempeh, sprouts and broccoli for the most part at the moment.