These are OUTSTANDING photos! So awesome man! That side chest pic is sick! You look massive out there! And of course your arms are just ridiculous.
Well done man....I am seriously impressed Big Time!
Keep the pics coming!
Thank you Robert, I appreciate it.
Wow, you look great!!!!!!!! Buddy you are past me and my physique! What placing did you get?
I placed 3rd all this year and next year Im going for 2nd and 2011 im shooting for 1st.
I appreciate the compliment.
I placed third out of nine, my legs were too soft and I need to make my posing more polished for the next comp in a week.
You should just go for first next year!
I've had a couple of workouts in the last couple of days.
Chest, shoulders and arms
Floor press - 60kg x 6
100kg x 3
120kg x 3
125kg x 1
130kg x 1
132.5kg x 1
Dumbell bench press - 45kg x 5 x 3 sets
Military press - 70kg x 5 x 3 sets
Skullcrushers - 45kg x 8 x 3 sets
Barbell curls - 45kg x 6 x 4 sets
Dumbell skullcrushers - 27kg x 6 x 3 sets
Legs, back and abs
Box squats - 60kg x 6
110kg + 2 chains and 2 bands x 2 x 6 sets
140kg + chains and bands x 2
170kg + chains and bands x 1
Split squats - 60kg x 5 x 3 sets
Pullups - 6 x 6
Barbell calf raises - 60kg x 15 x 3 sets
Trunk twists - 10 x 3 sets
Diet has been good, I still need to lose a couple of kilos to get into the weight class, sitting at about 81-82kg at the moment.
Meal 1 - Protein drink (Sunwarrior, raw cocoa powder, cocoa beans, coconut butter and flax seeds)
Meal 2 - Tofu and broccoli
Meal 3 - Same as meal 2
Meal 4 - Protein drink (same as the other one but added some ground coffee to it)
Meal 5 - Aminos, creatine, spirulina
Meal 6 - Tofu and broccoli