**EDIT: Bottom of page one on will be all HIT (High Intensity Training). I'll be doing some full negative workouts as well from time to time.**

I just got an app on my ipod for tracking my workouts, so from now on I'll be posting my workouts in here. Food log to come soon!

Machine Chest Press

90 x 12

90 x 12

90 x 12

Crunches

100 x 25

100 x 25

Lat Pulldowns

80 x 12

90 x 12

90 x 10

P90X Curls

20 x 10

20 x 5

Crunches

100 x 25

100 x 25

Leg Extension

70 x 12

80 x 12

80 x 12

Leg Curl

70 x 12

80 x 12

80 x 12

P90X Curls

20 x 10

20 x 5

Calf Raise

170 x 12

170 x 12

170 x 12

Inside Pulldowns

90 x 12

110 x 12

110 x 12

Crunches

100 x 25

100 x 25

Preacher Curls

30 x 12

30x 12

30 x 12

Pec Dec (not sure if the weight was by lb or kg.)

35 x 12

40 x 12

45 x 12

Good workout today. Shorter than usual, and my workout buddy had a sore back so he couldn't go, so I didn't get a chance to try some higher weights. The weighted crunches sure are brutal though, haha.