BodhiDave85 Posted April 4, 2009 Share Posted April 4, 2009 Some of you guys know me, but for the ones that dont I have lost alot of weight.How much weight is irrelevant now; I am in new territory and prefer to let go of the past. I desperately want to have a body that I feel comfortable in, and unfortunately that will probably require me being in the top 3-5% fittest people in the world (hopefully while maintaining a high raw diet)I also desire to be the happiest/motivated person I know every day. (or atleast 2nd to Robert)My goals are simple but will require consistant work and daily inspiration.Lately, I have been slacking and becoming too comfortable in my diet and workout. My progress has haulted and depression is hitting in. In order to avoid going downhill I hope this food and workout journal will help me step things up a notch!I decided to start things off on the right foot and consume a 95% liquid diet today. Breakfast Smoothie:1 banana (not organic), 5 large Kale Leaves(organic), 1 cup of silk soy yogurt, 2 cups of green tea, 8 strawberries(not organic) + b12 supplement after Lunch Juice:1 beet, 2 carrots, 3 celery sticks, 1 apple, 1 tomatoe+ 2 peices of ezkeial bread after Link to comment Share on other sites More sharing options...
mikkei Posted April 6, 2009 Share Posted April 6, 2009 Looking forward to the next post. Good luck reaching your goals! Link to comment Share on other sites More sharing options...
vivalasvegans Posted April 6, 2009 Share Posted April 6, 2009 Hey Dave... would it help to write in here some short term and long term goals you have? Maybe 4 weeks, 10 weeks, mid summer, and early fall? Link to comment Share on other sites More sharing options...
hsorlando Posted April 12, 2009 Share Posted April 12, 2009 I need to hold myself accountable too, as far as my diet goes anyway. Best of luck luck with your goals. Link to comment Share on other sites More sharing options...
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