Xar Posted January 26, 2006 Share Posted January 26, 2006 Ok, what do I mean by sustainable?Being able to work out everydayA routine that helps me improve in all components of physical fitness (aerobic, muscular, flexibility and balance) Why is it pathetic?Well, I've never been physically fit... Even though I have improved lately. Day 1 Weight: 127.4 lbsDid some isometric exercises this morning, not enough time to do anything else before going to work... Link to comment Share on other sites More sharing options...
Phoenix Posted January 26, 2006 Share Posted January 26, 2006 Man! Are we ever hard on ourselves!!!!! Hey Xar, there is NOTHING pathetic about moving in the right direction. I have very little patience myself but we all have to crawl before we walk before we run. Stay with it....... Peace...... Link to comment Share on other sites More sharing options...
Xar Posted January 27, 2006 Author Share Posted January 27, 2006 Thanks for your encouragements Phoenix... So, evening workout:I couldn't weight myself tonight (baby sleeping and all), did some yoga and pilates, no cardio workout today as I had a business lunch and no time to do it tonight. Link to comment Share on other sites More sharing options...
Xar Posted January 27, 2006 Author Share Posted January 27, 2006 Weight this morning (after breakfast): 130.2 lbs Did some ball exercises, and the usual morning isometric exercises. Mid-day update: got out of my cubicle, walked about 1 mile in 15 minutes, going around the duck pond and back to my cube. Evening update: jogged 2 miles in about 30 minutes, did 2 sets of 10 leg lifts, each one held during 5 seconds. Link to comment Share on other sites More sharing options...
Xar Posted January 29, 2006 Author Share Posted January 29, 2006 Didn't weight myself today.Dragged myself to the gym and did 30 minutes on the elliptical, oscillating between 6 and 10 METs.2 series of 10 x leg raises holding each for 5 seconds10 x chest press at 100 lbs10 x pull down at 80 lbs40 crunches on a 45 degree inclined bench Link to comment Share on other sites More sharing options...
Xar Posted January 30, 2006 Author Share Posted January 30, 2006 Yesterday's workout:30 minutes treadmill oscillating between 3 and 6 METs, 2 minutes @ 3, 6 @6...2 x 10 leg raises holding for 5 secs20 minutes kickboxing on the heavy bag45 minutes yoga Today's workout:weight this morning: 128.4 lbsOnly had time to do isometric contractions before going to work. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now