Vegan Bodybuilding & Fitness

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 Post subject: 1/7/11
PostPosted: Mon Jan 10, 2011 2:41 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Machine Shoulder Press: 105lbs 1x8; 90lbs 1x10

Machine Chest Press: 140lbs 1x8; 125lbs 1x12

Seated Cable Row: 125lbs 1x8; 105 1x8

Machine Calf Exercise: 270lbs 1x12; 255lbs 1x12

Machine Hip Abduction: 150lbs 1x8; 135lbs 1x12

Machine Hip Adduction: 170lbs 1x8; 155lbs 1x12

Abdominal Machine: 85lbs 1x15; 70lbs 1x15

Back Extension: 155lbs 1x15; 140lbs 1x15

Transverse Vaccum: 2x60 seconds

Machine Leg Press: 270lbs 1x12; 255lbs 1x12

20minutes of HIIT

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 Post subject: 1/9/11
PostPosted: Mon Jan 10, 2011 2:42 pm 
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Gorilla
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Location: Boston
Day of stretching.

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 Post subject: 1/11/11
PostPosted: Tue Jan 11, 2011 10:14 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Machine Shoulder Press: 105lbs 1x8; 90lbs 1x10

Chest Fly Machine:105lbs 1x10; 90lbs 1x12

Back Fly Machine: 90lbs 1x8; 75lbs 1x12

Machine Chest Press: 140lbs 1x8; 125lbs 1x12

Seated Cable Row: 125lbs 1x8; 105 1x8

Machine Calf Exercise: 270lbs 1x12; 255lbs 1x12

Machine Hip Abduction: 150lbs 1x8; 135lbs 1x12

Machine Hip Adduction: 170lbs 1x8; 155lbs 1x12

Abdominal Machine: 85lbs 1x15; 70lbs 1x15

Back Extension: 155lbs 1x15; 140lbs 1x15

Transverse Vaccum: 2x60 seconds

Machine Leg Press: 270lbs 1x12; 255lbs 1x12

20minutes of Cardio

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 Post subject: 2/13/11
PostPosted: Mon Feb 14, 2011 12:38 am 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
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Location: Boston
Haven't updated in more than a month, things have been kinda up and down so far this new year.

But none the less here's my stats for my work out today. To better manage my workouts throughout the week, started day different muscle groups three days a week of the week, instead of my usual full body days two times a week. I also work in both isolation and compound.

I do this while fitting in martial arts practice, and parkour (haven't been doing much this winter :( )

So today was a leg day which including the following:

Calisthenics as warm up:

Body weight squat: BW 1x15

Floor Side Leg lifts: 1x15 each side

Arch rises: 1x10 each side

Resistance Training:

Leg Extensions: 110lbs 1x10; 95lbs 1x12

Lying Leg Curls: 90lbs 1x10; 75lbs 1x12

Dumbell Seated One Leg Calf Raise: 25lbs 2x12

Hip Abduction: 170lbs 1x8; 155lbs 1x12

Hip Adduction: 190lbs 1x8; 175lbs 1x12

Barbell Squat: 155lbs 1x10; 135lbs 1x12

Stretching and 20 minutes HIIT

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 Post subject: 2/14/11
PostPosted: Tue Feb 15, 2011 12:56 am 
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Gorilla
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Posts: 639
Location: Boston
Practiced kung fu forms today as a morning cardio routine.

Then later walked into downtown Boston tonight, for the Marvel vs. Capcom 3 release.

I enjoy walking into Boston, because it's such a great city, dispite what internet tough guys like "katz" thinks.

Also on the lines of that, I've noticed that Vegan Joe's profile doesn't exist anymore. Well all I can say is good fucking riddance, he always talks about free speech, and so therefore I have the freedom to say things against him. Vegan Joe is a self righteous egotistic douche-bag!

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 Post subject: 2/20/11
PostPosted: Mon Feb 21, 2011 9:38 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Calisthenics as warm up:

Weight Assisted Pull Up: Resistance Level 8 1x9

Punching Russian Twist: BW 1x15

Chest Raise: BW 1x15

Resistance Training:

EZ Grip Bar Bicep Curl: 45lbs 1x8; 30lbs 1x10

Dumbbell Rows: 30lbs 2x12

Widegrip Lat Pulldown: 120lbs 1x8; 105lbs 1x10

Stretching and 20 minutes HIIT

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 Post subject: 2/21/11
PostPosted: Tue Feb 22, 2011 3:02 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Morning Cardio and then went for a late night walk.

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 Post subject: 2/22/11
PostPosted: Thu Feb 24, 2011 3:36 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Calisthenics as warm up:

Body weight squat: BW 1x15

Floor Side Leg lifts: 1x15 each side

Arch rises: 1x10 each side

Resistance Training:

Leg Extensions: 110lbs 1x10; 95lbs 1x12

Lying Leg Curls: 105lbs 1x8; 90lbs 1x12

Dumbell Seated One Leg Calf Raise: 25lbs 2x12

Hip Abduction: 170lbs 1x8; 155lbs 1x12

Hip Adduction: 190lbs 1x8; 175lbs 1x12

Barbell Squat: 155lbs 1x10; 135lbs 1x12

Stretching and 20 minutes HIIT

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 Post subject: 2/24/11
PostPosted: Fri Feb 25, 2011 2:14 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Seated Pectoral Fly: 110lbs 2x12

Rear Delt Row: 90 2x12

Dumbbell Lateral Raise: 15lbs 1x8; 10lbs 1x10

Dumbbell Frontal Raise: 15 1x10; 10lbs 1x12

Lying Close-Grip Barbell Triceps Press To Chin 55lbs 2x12

Cable Shoulder Press: 50lbs 2x12

Barbell Flat Bench Press: 130lbs 1x8; 115lbs 1x9

Abdominal Machine: 85lbs 1x15; 70lbs 1x15

Back Extension: 155lbs 1x15; 140lbs 1x15

Transverse Vaccum: 2x60 seconds

20minutes of HIIT

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 Post subject: 4/14/11
PostPosted: Thu Apr 14, 2011 11:28 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Forgot to do Calisthenics as warm up


Resistance Training:

Leg Extensions: 135lbs 1x12; 120lbs 1x12

Leg Curls: 105lbs 1x8; 90lbs 1x12

Dumbell Seated One Leg Calf Raise: 55lbs 2x12

Hip Abduction: 180lbs 1x8; 165lbs 1x10

Hip Adduction: 200lbs 1x10; 185lbs 1x12

Barbell Squat: 185lbs 1x10; 145lbs 1x15

Stretching and 20 minutes HIIT

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 Post subject: 4/29/11
PostPosted: Sun May 01, 2011 3:23 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Barbell Bench Press: 135lbs 1x4; 115lbs 1x10

Seated Leg Press: 280lbs 1x8; 265lbs 1x15

Seated Calf Press: 280lbs 1x15; 265 1x15

Pectoral Fly: 85lbs 2x12

Rear Delt Fly: 85lbs 2x12

Dumbell Lateral/Frontal Raise: 12.5lbs 1x7, 7.5lbs 1x10

Arm Extension Machine 45lbs 2x12

Ride my bike around Boston for Cardio

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 Post subject: 4/30/11
PostPosted: Sun May 01, 2011 3:25 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Day Of Stretching

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 Post subject: Re: Ryofire's Journal
PostPosted: Tue May 03, 2011 9:23 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Warm Up:

Assisted Medium Parallel Grip Chin-ups: Resistance 6 1x9

Crunch: BW 1x15

Reverse Crunch

Chest Raise: BW 1x12

Side Bend BW (both sides): 1x12

Strength Training:

Row: 160lbs 2x12

Dumbell Row: 35lbs 2x12

Dumbell Bicep Curl: 30lbs 1x7; 20lbs 1x10

Ab Crunch/Reverse Crunch Machine: 35lbs 1x15

Back Extension: 175lbs 1x15

Transverse Vaccum: 2x60 seconds

Skipped Neck Extension and Woodchop

20 minutes cardio

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 Post subject: 5/19/11
PostPosted: Thu May 19, 2011 8:54 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Machine Shoulder Press: 90lbs 1x12

Machine Chest Press: 130lbs 1x10

Ab Crunch/Reverse Crunch Machine: 35lbs 1x15

Back Extension: 175lbs 1x15

Transverse Vaccum: 1x60 seconds

Mild stretching as a cool down

20 Minutes H.I.I.T

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 Post subject:
PostPosted: Tue Jun 21, 2011 10:12 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Lately my schedule has been messed up due to my lack of funds, and lack of education. That's why I've been trying really hard to pass my ACE exam. I'm embarrassed to say that I've gained some weight as well, some muscle, but some fat as well. I feel that once I pass my ACe exam and get a better paying job, my exercise schedule and what not will improve. Right now I'm just venting because I haven't had such a great year.

To start I lost my friend Nigel to AIDS, I have been screwed over by the AANE and my social worker Laura Ann Morrissey, who I do not recommend anyone see, because you'd be better off shooting yourself through the skull than being her client. And Having Aspergers as well as all this other stress really makes it hard for me to focus on studying or preparing for my ACE exam, which I'm retaking this saturday the 25th again. In the meantime, I got to get plenty of sleep, good quality nutrition, enough studying, and put together a good support system.

Oh yea and fuck thosewho are my foes on this forum, and fuck people like Vegan Joe, Katz and Ruz! Fuck you for being douchebags and doubting me! You are the scum of this world, you are the dust on the streets, and you are the dirt under my nails!

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