Ryofire's Journal
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
10/18/11
Lying Leg Curls: 85lbs 2x10
Seated Leg Extension: 130lbs 1x10; 115lbs 1x15
30 Minutes HIIT
Seated Leg Extension: 130lbs 1x10; 115lbs 1x15
30 Minutes HIIT
Like the Transformers there's more to me than meets the eye.
11/13/11
Bodyweight Dip: BW 1x12
Smith Bench Press 140lbs 1x8; 110lbs 1x12
Smith Shoulder Behind The Neck Press: 55lbs 1x10; 60lbs 1x12
Neck Harness: 35lbs 2x15
Lateral Raise Machine: 75lbs 1x10; 60 lbs 1x12
30 minutes HIIT
Smith Bench Press 140lbs 1x8; 110lbs 1x12
Smith Shoulder Behind The Neck Press: 55lbs 1x10; 60lbs 1x12
Neck Harness: 35lbs 2x15
Lateral Raise Machine: 75lbs 1x10; 60 lbs 1x12
30 minutes HIIT
Like the Transformers there's more to me than meets the eye.
11/22/11
Crunch: BW 1x20
Reverse Crunch: BW 1x15
Superman: BW 1x15
1 hour walking
Reverse Crunch: BW 1x15
Superman: BW 1x15
1 hour walking
Like the Transformers there's more to me than meets the eye.
12/13/11
Deck of Cards Push ups: 9 Full push ups and 14 knee push ups
23 cards out of 52 (excluding the Jokers of course)
and 1hr walking.
23 cards out of 52 (excluding the Jokers of course)
and 1hr walking.
Like the Transformers there's more to me than meets the eye.
12/20/11
Bodyweight Dip: Forgot to do
Dumbell Bicep Curls: 30lbs 1x10; 25lbs 1x12
Machine Lateral Raise: 75lbs 1x10; 50lbs 1x10
Lat Pulldown: 120lbs 1x10; 105lbs 1x10
Smith Bench Press 130lbs 1x8; 115lbs 1x8
Smith Shoulder Behind The Neck Press: 65lbs 1x10; 50lbs 1x12
Neck Harness: Forgot to do
Lateral Raise Machine: 75lbs 1x10; 60 lbs 1x12
Side Bends: 45lb Plates 2x12
MTS Abdominal Crunch: 65lbs 1x15; 55lbs 1x15
Back Extension 220lbs 2x12
30 minutes HIIT
Dumbell Bicep Curls: 30lbs 1x10; 25lbs 1x12
Machine Lateral Raise: 75lbs 1x10; 50lbs 1x10
Lat Pulldown: 120lbs 1x10; 105lbs 1x10
Smith Bench Press 130lbs 1x8; 115lbs 1x8
Smith Shoulder Behind The Neck Press: 65lbs 1x10; 50lbs 1x12
Neck Harness: Forgot to do
Lateral Raise Machine: 75lbs 1x10; 60 lbs 1x12
Side Bends: 45lb Plates 2x12
MTS Abdominal Crunch: 65lbs 1x15; 55lbs 1x15
Back Extension 220lbs 2x12
30 minutes HIIT
Like the Transformers there's more to me than meets the eye.
12/21/11
1 hour and 30 minutes of walking. Happy Yule everyone!
Like the Transformers there's more to me than meets the eye.
12/27/11
Calesthnics
Crunch: BW 1x15
Side Crunch: BW both sides 1x15
Supermans: BW 1x15
Stength Training
Dumbell Bicep Curls: 30lbs 1x10; 25lbs 1x12
Iso Lateral Row: 172lbs 1x12
Side Bends: 45lb Plates 2x12
Macine Abdominal Crunch: 115lbs 2x15
Full Body Stretching as Cooldown
30 minutes HIIT
Crunch: BW 1x15
Side Crunch: BW both sides 1x15
Supermans: BW 1x15
Stength Training
Dumbell Bicep Curls: 30lbs 1x10; 25lbs 1x12
Iso Lateral Row: 172lbs 1x12
Side Bends: 45lb Plates 2x12
Macine Abdominal Crunch: 115lbs 2x15
Full Body Stretching as Cooldown
30 minutes HIIT
Like the Transformers there's more to me than meets the eye.
12/30/11
Bodyweight Dip: BW 1x15
Smith Bench Press 130lbs 1x7; 115lbs 1x10
Smith Shoulder Behind The Neck Press: 70lbs 1x5; 60lbs 1x8
Neck Harness: 35lbs 2x15
Lateral Raise Machine: 85lbs 1x8; 70 lbs 1x10
30 minutes HIIT
Smith Bench Press 130lbs 1x7; 115lbs 1x10
Smith Shoulder Behind The Neck Press: 70lbs 1x5; 60lbs 1x8
Neck Harness: 35lbs 2x15
Lateral Raise Machine: 85lbs 1x8; 70 lbs 1x10
30 minutes HIIT
Like the Transformers there's more to me than meets the eye.
1/1/12
Happy New Year! Need to make a list of New Years Resolutions.
Like the Transformers there's more to me than meets the eye.
1/3/12
Side Bends: 45lb Plates 2x12
MTS Abdominal Crunch: 65lbs 1x15; 55lbs 1x15
Back Extension 220lbs 2x12
30 Minutes HIIT
MTS Abdominal Crunch: 65lbs 1x15; 55lbs 1x15
Back Extension 220lbs 2x12
30 Minutes HIIT
Like the Transformers there's more to me than meets the eye.
1/4/12
Bodyweight Dip: BW 1x15
Smith Bench Press 135lbs 1x8; 105lbs 1x9
Smith Shoulder Behind The Neck Press: 60lbs 2x8
Neck Harness: 45lbs 1x15; 35lbs 1x15
Lateral Raise Machine: 85lbs 1x8; 70 lbs 1x10
30 minutes HIIT
Smith Bench Press 135lbs 1x8; 105lbs 1x9
Smith Shoulder Behind The Neck Press: 60lbs 2x8
Neck Harness: 45lbs 1x15; 35lbs 1x15
Lateral Raise Machine: 85lbs 1x8; 70 lbs 1x10
30 minutes HIIT
Like the Transformers there's more to me than meets the eye.
Re: Ryofire's Journal
Narrow Stance Leg Press: 430lbs 2x12
Plantar Flexion Calf Raise: 430lbs 2x15
Dorsi Flexion Calf Raise: 430lbs 2x15
30 Minutes HIIT
Plantar Flexion Calf Raise: 430lbs 2x15
Dorsi Flexion Calf Raise: 430lbs 2x15
30 Minutes HIIT
Like the Transformers there's more to me than meets the eye.
1/6/12
Bicycle Crunch: BW 2x15
Transverse Vaccum: 2x60s
Supermans: BW 2x15
Transverse Vaccum: 2x60s
Supermans: BW 2x15
Like the Transformers there's more to me than meets the eye.
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