Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Apr 19, 2014 2:08 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 16 of 20
  [ 297 posts ]  Go to page Previous  1 ... 13, 14, 15, 16, 17, 18, 19, 20  Next
  Print view Previous topic | Next topic 
Author Message
Ryofire
 Post subject: 10/18/11
PostPosted: Tue Oct 25, 2011 1:34 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Lying Leg Curls: 85lbs 2x10

Seated Leg Extension: 130lbs 1x10; 115lbs 1x15

30 Minutes HIIT

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 11/13/11
PostPosted: Wed Nov 23, 2011 3:06 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Bodyweight Dip: BW 1x12

Smith Bench Press 140lbs 1x8; 110lbs 1x12

Smith Shoulder Behind The Neck Press: 55lbs 1x10; 60lbs 1x12

Neck Harness: 35lbs 2x15

Lateral Raise Machine: 75lbs 1x10; 60 lbs 1x12

30 minutes HIIT

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 11/22/11
PostPosted: Wed Nov 23, 2011 3:09 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Crunch: BW 1x20

Reverse Crunch: BW 1x15

Superman: BW 1x15

1 hour walking

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 12/13/11
PostPosted: Tue Dec 13, 2011 8:59 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Deck of Cards Push ups: 9 Full push ups and 14 knee push ups

23 cards out of 52 (excluding the Jokers of course)

and 1hr walking.

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 12/19/11
PostPosted: Thu Dec 22, 2011 3:34 am 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
2 hours of walking

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 12/20/11
PostPosted: Thu Dec 22, 2011 3:43 am 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Bodyweight Dip: Forgot to do

Dumbell Bicep Curls: 30lbs 1x10; 25lbs 1x12

Machine Lateral Raise: 75lbs 1x10; 50lbs 1x10

Lat Pulldown: 120lbs 1x10; 105lbs 1x10

Smith Bench Press 130lbs 1x8; 115lbs 1x8

Smith Shoulder Behind The Neck Press: 65lbs 1x10; 50lbs 1x12

Neck Harness: Forgot to do

Lateral Raise Machine: 75lbs 1x10; 60 lbs 1x12

Side Bends: 45lb Plates 2x12

MTS Abdominal Crunch: 65lbs 1x15; 55lbs 1x15

Back Extension 220lbs 2x12

30 minutes HIIT

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 12/21/11
PostPosted: Thu Dec 22, 2011 3:44 am 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
1 hour and 30 minutes of walking. Happy Yule everyone!

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 12/27/11
PostPosted: Tue Dec 27, 2011 7:49 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Calesthnics

Crunch: BW 1x15

Side Crunch: BW both sides 1x15

Supermans: BW 1x15

Stength Training

Dumbell Bicep Curls: 30lbs 1x10; 25lbs 1x12

Iso Lateral Row: 172lbs 1x12

Side Bends: 45lb Plates 2x12

Macine Abdominal Crunch: 115lbs 2x15

Full Body Stretching as Cooldown

30 minutes HIIT

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 12/30/11
PostPosted: Sun Jan 01, 2012 5:23 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Bodyweight Dip: BW 1x15

Smith Bench Press 130lbs 1x7; 115lbs 1x10

Smith Shoulder Behind The Neck Press: 70lbs 1x5; 60lbs 1x8

Neck Harness: 35lbs 2x15

Lateral Raise Machine: 85lbs 1x8; 70 lbs 1x10

30 minutes HIIT

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 1/1/12
PostPosted: Sun Jan 01, 2012 5:24 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Happy New Year! Need to make a list of New Years Resolutions.

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 1/2/12
PostPosted: Mon Jan 02, 2012 10:15 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Stretching

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 1/3/12
PostPosted: Sat Jan 07, 2012 6:14 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Side Bends: 45lb Plates 2x12

MTS Abdominal Crunch: 65lbs 1x15; 55lbs 1x15

Back Extension 220lbs 2x12

30 Minutes HIIT

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 1/4/12
PostPosted: Sat Jan 07, 2012 6:18 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Bodyweight Dip: BW 1x15

Smith Bench Press 135lbs 1x8; 105lbs 1x9

Smith Shoulder Behind The Neck Press: 60lbs 2x8

Neck Harness: 45lbs 1x15; 35lbs 1x15

Lateral Raise Machine: 85lbs 1x8; 70 lbs 1x10

30 minutes HIIT

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: Re: Ryofire's Journal
PostPosted: Sat Jan 07, 2012 6:22 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Narrow Stance Leg Press: 430lbs 2x12

Plantar Flexion Calf Raise: 430lbs 2x15

Dorsi Flexion Calf Raise: 430lbs 2x15

30 Minutes HIIT

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 1/6/12
PostPosted: Sat Jan 07, 2012 6:24 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Bicycle Crunch: BW 2x15

Transverse Vaccum: 2x60s

Supermans: BW 2x15

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 16 of 20
  [ 297 posts ]  Go to page Previous  1 ... 13, 14, 15, 16, 17, 18, 19, 20  Next

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management