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5/17/12

Posted: Fri May 18, 2012 12:20 am
by Ryofire
Morning Bike, Ride Job interview, and walk around Boston.

5/18/12

Posted: Fri May 18, 2012 4:34 pm
by Ryofire
Bodyweight Dip: BW 1x12

Bench Press 120lbs 1x9; 100lbs 1x12

Smith Shoulder Behind The Neck Press: 55lbs 1x10; 60lbs 1x12

30 minutes HIIT

5/19/12

Posted: Mon May 21, 2012 6:50 pm
by Ryofire
Day Of Rest

5/20/12

Posted: Mon May 21, 2012 6:54 pm
by Ryofire
Bike Ride and Core Exercises

5/21/12

Posted: Mon May 21, 2012 6:56 pm
by Ryofire
Long Walk Home

5/22/12

Posted: Thu May 24, 2012 1:08 pm
by Ryofire
30 Minutes HIIT

Hung Gar weapons/conditioning class.

5/23/12

Posted: Thu May 24, 2012 1:12 pm
by Ryofire
2 Hours of Walking

BW exercises

Pull Ups: BW 1x5

Isometric Pull Up: BW 1x12 seconds

Negatives: BW 1x15

Russian Twist: BW 2x12

Reverse Crunch: BW 2x12

Transverse Vacuum: BW 2x60 seconds

5/24/12

Posted: Fri May 25, 2012 12:34 pm
by Ryofire
30 Minutes HIIT

Parkour in the evening!

5/25/12

Posted: Tue May 29, 2012 4:07 pm
by Ryofire
Dips: BW 1x12

Bench Press: 110lbs: 2x10

Frontal Shoulder Raise: 20lbs 1x10; 15lbs 1x15

Lateral Shoulder Raise: 25lbs 1x9; 20lbs 1x12

30 Minutes Cardio

5/26/12

Posted: Tue May 29, 2012 4:12 pm
by Ryofire
30 Minutes HIIT

Machine Hack Squat: 230lbs 2x10

Plantar/Dorsi Calf Raises: 230lbs 2x15

Hip Adduction: 190lbs 1x10; 175lbs 1x12

Hip Abduction 175lbs 1x10; 150lbs 1x15

Stretching As Cooldown

5/29/12

Posted: Wed May 30, 2012 6:07 pm
by Ryofire
Dumbell Curl: 25lbs 2x15

Dumbell Row: 25lbs 2x15

1 hour to 2 hours walking

5/30/12

Posted: Wed May 30, 2012 6:10 pm
by Ryofire
15 minutes HIIT warm up

Chest Raise: BW 1x15

Back Extension Machine: 250lbs 1x12

Swiss Ball Crunch: BW 1x15

Transverse Vaccum: 2x60seconds

10 minutes HIIT 5 minutes cool down

6/15/12

Posted: Tue Jun 19, 2012 1:20 pm
by Ryofire
Bench Press 125lbs 1x8; 135lbs 1x7; 105lbs 1x11

30 minutes to 1 hour Cardio

6/18/12

Posted: Tue Jun 19, 2012 1:23 pm
by Ryofire
Dumbbell Curl: 35lbs 1x6; 25lbs 1x12

Dumbbell Row: 40lbs 1x15; 45 1x12

Lat Pulldown: 120lbs 1x11; 127.5lbs 1x8

1 hour to 2 hours walking

7/13/12

Posted: Fri Jul 13, 2012 3:09 pm
by Ryofire
Haven't updated my journal in a while mainly due to the fact that I haven't made time to do it, plus I fell while rollerblading and got a bruised rib.

I've been keeping my protein up, using turmeric, icing it, putting bengay on it, and taking ibuprofen.

I have been walking a lot to stay active.

Today I went swimming and did some dumbbell bicep curls 30lbs 1x10; 25lbs 1x12 teranverse vaccum 3x60s

I'm making sure to remain active but not over or under doing it. I also want this bruised to get better.