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11/5/12

Posted: Tue Nov 06, 2012 9:36 am
by Ryofire
Stretching before hand.

30 minutes HIIT

Barbell Bicep Curl: 65lbs 1x9; 55lbs 1x12

Lat Pulldown: 142.5lbs 1x8; 127.5lbs 1x12

Bicycle Crunch: BW 2x15

Transverse Vaccum: 3x60seconds

Chest Raise: BW 1x15

Crunch/Reverse Crunch Machine: 70lbs 2x12

Back Extension Machine: 220lbs 2x12

11/19/12

Posted: Tue Nov 20, 2012 12:45 pm
by Ryofire
Stretching before hand.

30 minutes HIIT

EZ Curl Bar Bicep Curl: 45lbs 1x12; 35lbs 1x15

Lat Pulldown: 142.5lbs 1x8; 127.5lbs 1x12

Bicycle Crunch: BW 2x15

Transverse Vaccum: 3x60seconds

Chest Raise: BW 1x15

Crunch/Reverse Crunch Machine: 70lbs 2x12

Back Extension Machine: 230lbs 1x8; 220lbs 1x12

12/12/12

Posted: Wed Dec 12, 2012 11:36 pm
by Ryofire
Epic 12/12/12

Lots of walking some crunches and supermans and grip exercises.

12/18/12

Posted: Tue Dec 18, 2012 10:05 pm
by Ryofire
30 minutes HIIT

EZ Bar Bicep Curl: 65lbs 1x5; 55lbs 1x10

Lat Pulldown: 142.5lbs 1x8; 127.5lbs 1x12

Stretching

Re: Ryofire's Journal

Posted: Wed Dec 19, 2012 2:49 am
by Mini Forklift Ⓥ
Keep up the good work buddy.

What are supermans, some kind of prone hold?

Re: Ryofire's Journal

Posted: Wed Dec 26, 2012 3:18 pm
by Ryofire
Mini Forklift Ⓥ wrote:Keep up the good work buddy.

What are supermans, some kind of prone hold?



12/26/12

Posted: Wed Dec 26, 2012 3:19 pm
by Ryofire
Grip Exercise with grip tool: both hands 2x15

Bicycle Crunch: BW 2x15

Transverse Vaccum 3x60seconds

Superman: BW 1x15

Plank: 1x20seconds

30 minute HIIT Running

Not So Great Day

Posted: Fri Dec 28, 2012 9:05 pm
by Ryofire
Sure I got a great workout in and got paid today. But unfortunately I lost my cat Smokey. A neighbor found him dead in her back yard, my father and younger brother confirmed it. I will always love you and miss you baby kitten! :(

Re: Ryofire's Journal

Posted: Sat Dec 29, 2012 5:24 am
by mrbear666
sorry to hear that mate, its horrible when you lose a pet :(

Re: Ryofire's Journal

Posted: Mon Dec 31, 2012 4:54 pm
by Ryofire
mrbear666 wrote:sorry to hear that mate, its horrible when you lose a pet :(


He died too young :(

12/31/12

Posted: Mon Dec 31, 2012 4:55 pm
by Ryofire
Pull Up: BW 1x6

Negatives: BW 1x8

30 Minutes HIIT

Re: Ryofire's Journal

Posted: Wed Mar 13, 2013 11:30 pm
by C.O.
Did you start a new journal? Haven't seen you post for a while, how are things going for you?

-Dylan