Vegan Bodybuilding & Fitness

Today probably wasn't the best dietary wise, because of a cheat meal, which included some cheese (I know I contridicted being vegan only for a few seconds of chewing pleasure). It sucks because there's no good vegan friendly cheeses or ice creams like the almond cheese, teese, rice dream, etc that close to where I live. Either way though I got some training in and as a plus saw the new transformers movie.

Too tired. Morning Cardio, Hung Gar Class, and a night walk. I needed the walk because some people in my neighborhood were harrassing me.

Sei Ping Ma Isometric Stance Hold: 2 minutes 10 seconds

Hung Gar Kicking Drill: 1x12 each leg

Smith Machine Squat: 190lbs 1x6-8; 185lbs 1x10

Calf Raise: 190lbs 1x15

Hip Adduction: 105lbs 2x15 (time to increase the weight)

Hip Abduction: 105lbs 2x15 (The hip abduction machine at my home gym is kind of messed up, and I can't adjust it to the proper position I need it at.)

Twisting Bicep Dumbell Curl: 25lbs 1x8

Pull Up: BW 1x8

Row (of some kind): 67.5lbs 1x10; 65lbs 1x10

Vertical Reverse Crunch: BW 2x12

Woodchop (both sides): 25lbs 2x15

Back Extension: 130lbs 1x12; 125lbs 1x12

HITT on Treadmill (need to pace myself better on the treadmill though)

I only could get in some AM Cardio.

Enjoyed a good and crazy Independance Day. America keep on dreaming for the greater good.

Leg Stretching That's about it.

Pull Ups, core training, and 20 minute HIIT.

Morning Cardio and Hung Gar practice on my own.

I didn't get to exercise today.

Need to update.

Once I get the time I really do need to update this thing. I do need to know where I'm at.

Day of rest. Although I in alot of cases shouldn't have, I had two beers tonight. Only two because trust me I know my limit with alchohol. One was Sapporo from what Barnivore claims is Vegan friendly.

I needed today. By that I mean today I went to a lake with a friend of mine. I went for a swim and to a hike around the national park areas of the lake. From there I got plenty of exercise despite the fact that I think the veggie burgers I ate wern't exactly veggie burgers

I know I haven't been updating in a while, but latly I've been doing some Parkour due to the warmer weather outside. I posted a thread about it on the martial arts section. If anyone knows about Parkour or does it themselves, I would love to know about it.