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 Post subject: Pacgirl's diary
PostPosted: Fri Nov 09, 2012 5:43 am 
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Rabbit

Joined: Sat Oct 20, 2012 1:57 pm
Posts: 31
Location: Montevideo, Uruguay
well, today i decided to get started with this.
i went running, did
1 km running
1/2 km walking
1 km running
1/2 km walking
1 km running
1/2 km walking
1/2 km running
total= 5 km
it was really hard!! i tried to do HIIT but my runnig mate didnt like the idea so i think i will follow her (she is trying to increase the running distance and decrease the walk).
tomorrow im buying a barbell to start lifting at home, i have done bodybump for 3 months at the gym but i decided to quit for two reasons, theres too much people at the gym (summer is coming) and i have read that i will achieve more results if i go for lower reps and higher weights.

i had some pasta with tomatoes and beets before the run and a glass of soy isolate after it, i dont remember the rest! next time i will

forgot to write down my goals>>
i have 51 kg, 20,1% fat. my goal is to be 18% fat by january 10. also improve my posture, i have seen photos were i stand really stooped.


Last edited by Pacgirl on Sat Nov 10, 2012 10:53 pm, edited 1 time in total.

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 Post subject: Re: Pacgirl's diary
PostPosted: Sat Nov 10, 2012 10:34 pm 
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Rabbit

Joined: Sat Oct 20, 2012 1:57 pm
Posts: 31
Location: Montevideo, Uruguay
today i ran 3 km in the morning, i felt exhausted and decided to return home before the 5th km.
i started with weights!
im following Alexander Dargatz s routine for begginers
Warm-up: 10min cardio on elliptical
2 sets each:
- Dips 10, 10, no weight, only my body
- Pullups 3, 3, assisted with a 15 cm step so i can reach the bar easily- really hard- i also jumped a little
- Squats 15-15 , with 12,5 kg, realised it was too low, next time i will increase weight
1 set each:
- Crunches 200 abs in total, cant tell the name in english, 100 of them were crunches
- Calves 17 with 12,5 kg


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 Post subject: Re: Pacgirl's diary
PostPosted: Mon Nov 12, 2012 10:35 pm 
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Rabbit

Joined: Sat Oct 20, 2012 1:57 pm
Posts: 31
Location: Montevideo, Uruguay
today i run 3 km
1 km running
1/2 km walking
1 km running
1/2 km walking
i had some pinto beans with rice, some almonds, about 10 crackers, some chocolate, soy milk and 2 apples


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 Post subject: Re: Pacgirl's diary
PostPosted: Tue Nov 13, 2012 1:44 am 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3029
I think you are off to a good start. I bet you will feel like you have more energy in the near future too.

-Dylan


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 Post subject: Re: Pacgirl's diary
PostPosted: Wed Nov 14, 2012 1:49 am 
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Rabbit

Joined: Sat Oct 20, 2012 1:57 pm
Posts: 31
Location: Montevideo, Uruguay
thank you Dylan (i had to google what was the mening of {being off to a good start { LOL)! i hope it too
today i went for a run
1,250 running
0,250 walking
1,5 running
0,5 walking
0,5 running again
total 4 km
bb(reps/weight in kg)
Warm-up: 10min cardio.
2 sets each:
- Barbell row 15/12,5 . 15/12,5
- Barbell press 20/10 , 20/15
- Deadlift 11/20 , 8/20
1 set each:
- Crunches 200
- Calves 15/15
today i had a birthday party so i ate french fries and penauts, coke and things like that.
apart from that i had a glass of soy milk, 2 bananas , some raisins, some almonds, rice with pinto beans, about 10 crackers, rice with chickpeas and soysauce, 1 glass of soy isolate. i dont remember anything else.
im amazed of my progress in that running thing, last time i didnt feel i was going to die, my heart didnt go out of my chest as much as it did last week, so i think theres a progress somehow.


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 Post subject: Re: Pacgirl's diary
PostPosted: Thu Nov 15, 2012 1:24 am 
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Rabbit

Joined: Sat Oct 20, 2012 1:57 pm
Posts: 31
Location: Montevideo, Uruguay
today i run only 3 km, im feeling tired, had to sleep abot 11 hours and still tired!

i ate 1 cup of soymilk, pinto beans with rice, lettuce and tomatoe salad. also a glass of soy isolate, a banana, blueberries, almonds and raisins, coffee with crackers to finish.

i dont think i hurted my body because i dont feel any pain, but im feeling cold, tired. lets see what happens, maybe im catching a cold.


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 Post subject: Re: Pacgirl's diary
PostPosted: Fri Nov 16, 2012 4:50 am 
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Rabbit

Joined: Sat Oct 20, 2012 1:57 pm
Posts: 31
Location: Montevideo, Uruguay
again 3 km today, walked one. ate crap! as always but added chocolate, lots of crackers, marmalade, more raisins, a bowl of pasta, etc! hoping to feel better tomorrow in order to lift something


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 Post subject: Re: Pacgirl's diary
PostPosted: Fri Nov 16, 2012 1:02 pm 
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Oh haha forgot you are from Uruguay. Google is a wonderful thing, isn't it?


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 Post subject: Re: Pacgirl's diary
PostPosted: Fri Nov 16, 2012 6:04 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1272
Location: wales
good luck with the weights! hope you feel better enough to train! :)

_________________
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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: Pacgirl's diary
PostPosted: Sun Nov 18, 2012 7:21 am 
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Rabbit

Joined: Sat Oct 20, 2012 1:57 pm
Posts: 31
Location: Montevideo, Uruguay
google is my weapon! lol! and its really funny because i learn a lot from you (dont teach bad things you people!)
im feeling better now!
weights today
Warm-up: 10min cardio on elliptical
2 sets each:
- Dips 10, 10, no weight, only my body
- Chinupps 3, 3, assisted with a 15 cm step so i can reach the bar easily- really hard- i also jumped a little
- Squats 15/20-15/20 , finding it hard to manipulate the barbell without hurting my back! i lift at home so i have to lift the barbell from the floor to my back. its really heavy and i made some dangerous movements, tried to put it on the table first, suceed but it was really dangerous. next time ill try using dumbells, i have never done squats like this but lets see.
1 set each:
-200 abs
- Calves 20/15 , soreness everywhere
i ate crap again, pizza, marmalade, white bread, etc. i have to take this seriously, im a mess!


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 Post subject: Re: Pacgirl's diary
PostPosted: Sun Nov 25, 2012 7:53 pm 
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Rabbit

Joined: Sat Oct 20, 2012 1:57 pm
Posts: 31
Location: Montevideo, Uruguay
on the road again!
on friday I ran 4 km, as usual
Warm-up: 10min cardio on elliptical.
2 sets each: reps/weight in kg
- Barbell row 15/12,5- 15/12,5
- Barbell press 12/15 - 10/15
- Deadlift 12/20 - 12/20
1 set each:
- Crunches 200
- Calves 20/15


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 Post subject: Re: Pacgirl's diary
PostPosted: Sun Nov 25, 2012 8:10 pm 
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Rabbit

Joined: Sat Oct 20, 2012 1:57 pm
Posts: 31
Location: Montevideo, Uruguay
today i did weights followed by a 4 km run. I WILL NEVER DO THIS AGAIN. it almost killed me, it was really hard to run after lifting.
Warm-up: 10min cardio on elliptical
2 sets each:
- Dips 12- 10
- Pullups 4-4
- Squats 10/20 -10/20
1 set each:
- Crunches 200
- Calves 22/20
im having some problems with my squats. i dont want to hurt my back, today i did it with dumbells but i think it didnt go well anyway. i dont feel muscle failure, i just stop because i feel i could be hurting my soulders and my back as well. my back is really weak. im thinking about decreasing the weight and increasing the reps, but not sure. any advice would be great here!
i improved the running thing>
1 km runnig
0,25 km walking
1, 25 km running
0,25 km walking
1, 25 km running
total- 4 km (3,5 running)


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 Post subject: Re: Pacgirl's diary
PostPosted: Wed Nov 28, 2012 11:19 pm 
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Rabbit

Joined: Sat Oct 20, 2012 1:57 pm
Posts: 31
Location: Montevideo, Uruguay
yesterday i ran about 5 km (walked 1,5 of them),the weather was really hot so i found it hard!
today:
Warm-up: 10min cardio.
2 sets each:
- Barbell row 20/12,5- 15/12,5. i will increase the weight next time
- Barbell press 11/15- 8/15
- Deadlift 15/20-15/20
1 set each:
- Crunches 230
- Calves 20/15


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 Post subject: Re: Pacgirl's diary
PostPosted: Wed Mar 13, 2013 11:28 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3029
Haven't seen you post for a bit, how are things going in Uruguay?

-Dylan


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