Page 3 of 5

Re: training and eating

Posted: Fri May 15, 2009 8:55 pm
by tommybricks
May 15, 2009:

Coffee
Oranges
Burritos
Banana - Blueberry - Strawberry Smoothie w/Carob

Flat Barbell Bench:
95lbs: 12; 105lbs: 8, 5, 6; 115lbs: 3

Dumbbell Military Press:
15lbsx2: 12, 12; 20lbsx2: 6, 4, 6

Dumbbell Bentover Rows:
30lbsx2: 12 35lbsx2: 12, 10, 12, 10

Squat:
195lbs: 6, 5, 5

Re: training and eating

Posted: Sat May 16, 2009 10:12 pm
by tommybricks
May 16, 2009:

Banana Berry Smoothie w/Carob
Strawberries
Oranges
Burritos
Veggie Hoagie on Whole Wheat
Baked Potato Chips

Re: training and eating

Posted: Sun May 17, 2009 12:11 pm
by MaryStella
Your goals look realistic. Glad to see the soda gone from the food part of the log. What part of PA are you from? I am in NEPA.

Re: training and eating

Posted: Mon May 18, 2009 9:36 pm
by tommybricks
Thanks for checking up on me. I haven't missed the soda. I don't think I've had any since you called me out on it (I need to look though my log to see).

I'm from Bucks county, right outside Philadelphia.

"Illadel PA, live without a DJ, Its been that way since Sergio Valente,
The Roots crew holdin it down thats all you can say,
Plus the Black Though MC professionally."

Re: training and eating

Posted: Mon May 18, 2009 9:37 pm
by tommybricks
May 17, 2009:

Burritos
Banana Strawberry Smoothie
Salad

Re: training and eating

Posted: Mon May 18, 2009 9:45 pm
by tommybricks
May 18, 2009:

Baked Potato Chips
Orange
Watermelon
Two Primal Strips
Mixed Nuts
Salad w/Sunflower seeds

Sledgehammer:

1 min on / 1 min rest for 7 rounds (then the sledge broke).

Re: training and eating

Posted: Wed May 20, 2009 8:58 pm
by tommybricks
May 19, 2009:

Coffee
Mixed Nuts
Oranges
Cashews

Got a new sledgehammer.

Sledghammer:

1 min on / 1 min rest X 10 rounds.

Re: training and eating

Posted: Wed May 20, 2009 9:03 pm
by tommybricks
May 20, 2009:

Nuts
Orange
Watermelon
Bean Burritos
More Watermelon

Circuit w/1 min rest:

Squat: 55, 40, 43
Lunge: 25, 20, 15
Step-up: 25, 22, 25

(16 minutes 48 seconds)

Re: training and eating

Posted: Thu May 21, 2009 11:52 pm
by tommybricks
May 21, 2009:

Brown Rice w/Kidney Beans
Oranges

B.B. Flat Benchpress: 115lbs x 10; 120lbs x 6, 3; 115lbs x 5, 3

B.B. Bentover Rows: 95lbs x 12, 11, 11, 9, 7

D.B. Military Press: 30lbsx2: 6, 5; 20lbsx2: 10, 6, 7

Leg Press: 180lbs x 10; 270lbs x 10, 10, 8, 11

Leg Extension: 90lbs x 12, 10; 100lbs x 10; 110 lbs 12, 12

Re: training and eating

Posted: Sat May 23, 2009 3:52 pm
by tommybricks
May 22, 2009:

Oranges
Watermelon
Brown Rice w/Kidney Beans
Tamales

Re: training and eating

Posted: Sun May 24, 2009 11:14 pm
by tommybricks
May 23, 2009:

Tamales
Fruit Smoothie (Strawberries, Mangoes, Bananas, Apple Juice, Romaine)
Watermelon
Pasta w/Fake Meatballs

Re: training and eating

Posted: Sun May 24, 2009 11:15 pm
by tommybricks
May 24, 2009:

Tamales
Pasta Salad
Watermelon
Seitan Primal Strip Jerky
Dark Chocolate

Re: training and eating

Posted: Tue May 26, 2009 4:01 pm
by tommybricks
May 25, 2009:

Watermelon
Avocado/Asparagus Sushi
Fruit Salad (Pineapple, Honeydew, etc.)
Veggie Burger
Baked French Fries

Re: training and eating

Posted: Tue May 26, 2009 11:22 pm
by tommybricks
May 26, 2009:

Bean Burritos
Cucumber - Tomato - Onion
Couple sips of grapefruit juice (100%, not concentrate)
Watermelon

Barbell Flat Benchpress: 120lbs x 5, 5, 4; 115lbs x 5, 4

Barbell Military Press: 45lbs x 10; 65lbs x 5, 3; 55lbs x 5, 5, 4

Barbell Bentover Row: 115lbs x 10, 10; 135lbs x 5, 5, 5

Dumbbell Squat: 60lbs/2 x 13, 70lbs/2 x 10, 15, 11,

Lunge: 70lbs/2 x 7

Re: training and eating

Posted: Fri May 29, 2009 4:51 pm
by tommybricks
May 27, 2009:

(could barely eay today, caught a virus from a sick child!)

Sunflower Seeds
Grapefruit Juice
Homemade Vegetable Soup